If you are looking for a green smoothie alternative, you've just got to try this Strawberry Banana Smoothie (with hidden cauliflower!) Why Look for a Green Smoothie Alternative? What's wrong with green smoothies, you ask? Nothing at all. In fact I am a huge green smoothie fan. However, for a number … [Read more...]
Smoothies and Shakes
These delicious and dairy-free Smoothie and Shake recipes are such a great way of packing in maximum nutrition for very little time invested. They make the perfect breakfast or snack on the run!
Brain-Fog Busting/ Hormone Balancing Smoothie Recipe for Women Over 40
As a follow-up to my recent blog post on DIM, the estrogen balancing supplement for women, the brain fog busting/ hormone balancing smoothie recipe below is one of the new things I have added to my daily regimen. It has helped me so much that I decided I just had to share it here on the blog. … [Read more...]
Clean Recipe for Mint Chocolate Chip Smoothie (with Hidden Greens)
The legendary Girl Scout Cookie Thin Mints were the inspiration for this Mint Chocolate Chip Smoothie. I was a Girl Scout back in the day and Thin Mints were definitely my favorite! I'm not going to stretch the truth and try to convince you that this smoothie tastes exactly like GSC Thin Mints. But … [Read more...]
Red Velvet Smoothie Recipe (with Beets & Cherries!)
I came up with this Red Velvet Smoothie the day before Hurricane Irma was forecast to hit south Florida. It had been five days of preparing for what we thought might be a category 5 hurricane to hit our home and let’s just say nobody in the house was in a very good mood. Our family room was filled … [Read more...]
Blackberry Smoothie Recipe (with Hidden Cauliflower)
I have absolutely nothing at all against the Green Smoothie trend, but after tasting this Blackberry Smoothie Recipe made with hidden cauliflower, I am beginning to think a new smoothie trend could soon emerge! This is my very first cauliflower smoothie recipe, so I can't say for sure that … [Read more...]
Clean Strawberry Shortbread Smoothie Recipe
This dreamy Strawberry Shortbread Smoothie recipe is guaranteed to blow you away. Cold, creamy, sweet and a teeny bit tart, it's almost like Strawberry Shortcake Ice Cream! It could very well end up being your favorite clean smoothie recipe of all time.... I always get new recipe ideas when we … [Read more...]
Pre Workout Breakfast Smoothie Bowl Recipe
What should you eat right before a workout?Contrary to what many people believe, neither a protein shake nor a complex carbohydrate whole grain cereal would be your best bet right before exercising. Super easy to digest, this fruity Breakfast Smoothie Bowl Recipe is one of the best pre-workout … [Read more...]
Formula for the Cleanest + Healthiest Protein Shake Recipes
I don't think it is too far of a stretch to say we are a generation of protein shake devotees. Our protein shake obsession goes beyond a daily habit. It's become a full-on lifestyle. Just Google "protein shake recipes" and you'll see what I mean.But in addition to being a lifestyle trend, protein … [Read more...]
CLEAN Strawberry Lemonade Recipe (No Sugar Added)
So refreshing. So clean. So...summery. This Strawberry Lemonade Recipe was the hit of our weekend picnic. And it was by far the easiest thing I made on the menu too!Still going strong with my Outdoor Challenge, I spent Saturday afternoon with my family at the Everglades National Park. We walked … [Read more...]
Mood-Boosting Liquid Gold Turmeric Smoothie
When it comes to feel good fast food, a turmeric smoothie is tops in my book. Although I have known about the incredible health and whole body healing benefits of turmeric for a while now, I only learned about the mood-boosting benefits of the Indian anti-inflammatory "super spice" recently.But … [Read more...]
The Creamsicle Drink that Tastes Like a Real Creamsicle
It's a little ridiculous that I am as excited about this Creamsicle Drink as I am. But Creamsicle Bars were one of my absolute favorite frozen treats growing up and for years now I have been trying to figure out how to recreate a clean version.It has not been easy.Of course the ingredients in … [Read more...]
Smoothie Key Lime Pie Recipe
If you have our Clean Cuisine book, you may happen to recall just how serious our family is about a good Key Lime Pie Recipe. So serious in fact, that my husband and I actually served Key Lime Pie right alongside the cake as our wedding dessert!Key Lime Pie is the official state pie of Florida, … [Read more...]
Turmeric-Orange Detox Smoothie (or Popsicle) Recipe
If there was ever a time to make a Turmeric-Charged Detox Smoothie, the first week of January would have to be it!Always prime time for a clean diet makeover, the first of the year is the ideal time to kick start your body's natural detoxifying capabilities. One of the best ways to rid your body … [Read more...]
Superfood Cranberry Smoothie Recipe
My new go-to holiday no-milk shake, this festive Cranberry Smoothie recipe has no added sugar and packs a real superfood punch. It's great for a light breakfast or a pre or post workout refresher, but it also makes the perfect pre-party holiday snack.And speaking of the holidays...When people … [Read more...]
A Clean Pumpkin Spice Latte Recipe
Made from pumpkin and spice and everything nice, our clean Pumpkin Spice Latte Recipe has no refined sugar, no dairy and nothing refined, funky or fake. It's the perfect pick-me-up for the now-upon us holiday season.If you are Pumpkin Spice Latte devote, I am pretty sure … [Read more...]
