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Home / Recipe for Pineapple Dole Whip

Recipe for Pineapple Dole Whip

Recipe for Pineapple Dole Whip – If you’re a Disney World fan like I am, then you know just how popular their Pineapple Dole Whips are. If you’re also a fan of clean eating, you probably know the ingredients in this sweet treat are far from healthy.

Luckily, Pineapple Dole Whips are incredibly easy to make from home! And the best part? Instead of the 20+ ingredients included in the original recipe, my recipe contains only 2 ingredients! Free of gluten, dairy, and refined-sugar, this Recipe for Pineapple Dole Whip is simple, quick, easy, and full of real-fruit flavor! Ready to learn more? Keep reading!

recipe for pineapple dole whip

Recipe for Pineapple Dole Whip

There’s nothing quite as refreshing as an ice cold, frozen Pineapple Dole Whip in the Florida summer heat. Before I dove into clean eating, I use to enjoy the Pineapple Dole Whips in the parks all the time! While they always left me feeling bloated, lethargic, and weighed down, I was yet to make the connection between how I felt, and what I chose to put into my body.

When I gained an interest in nutrition and started reading ingredient labels, I realized what I thought was a snack made with mostly pineapple, was actually made up of artificial flavors, dyes, gums, tons of sugar, and more! However, I was not willing to miss out on my favorite Disney World snack, so…I decided it was time to create my own version! And yes, I still bring my Pineapple Dole Whips into the park. I bring a high quality ice chest to the resort, order all my ingredients from Instacart, and use my blender in the room to quickly whip up a dole whip. Then I load it into a sealed Yeti thermos, and enjoy right on the streets of Magic Kingdom alongside everyone else. Easy peasy!

Ingredients for Pineapple Dole Whip

Like mentioned above, my Recipe for Pineapple Dole Whip includes only 2 ingredients. And while containing significantly less ingredients, my Pineapple Dole Whip Recipe does not lose out on even an ounce of flavor. Want to know the ingredients?

recipe for pineapple dole whip

Frozen Pineapple: Using frozen pineapple in this recipe gives it the creamy texture, a rich pineapple flavor found in conventional Pineapple Dole Whips. No need for artificial flavors here, fresh pineapple does the trick all on its own!

Pineapples are full of antioxidants, bromelain (which helps with digestion), potential anti-inflammatory properties, and much more! Its like eating candy, but with health benefits! Click here to read more about the benefits of pineapples.

Pineapple Juice: The pineapple juice in this recipe helps to keep the pineapple flavor strong, and is a delicious base if you prefer to turn your Pineapple Dole Whip into a Pineapple Dole Whip Float!

Recipes with Pineapple

Love pineapple as much as we do? Here are some of our favorite pineapple recipes to make from home!

recipe for pineapple dole whip

Barbeque Pizza: If you love barbeque pizza, but have never made it from scratch, you simply have to try this recipe! Nothing beats Homemade Barbeque Pizza!

Click here for the recipe!

Carrot Cake Gluten Free: While this Carrot Cake Recipe ditched the gluten, dairy, and refined-sugar, it most definitely did not skip out on flavor!

Click here for the recipe!

Homemade Pina Colada: If you are looking for a tasty way to cool off this summer then this Virgin Homemade Pina Colada Popsicle Recipe is definitely the thing to whip up!

Click here for the recipe!

Ready for the full recipe? Let’s get into it!


Recipe for Pineapple Dole Whip

Free of gluten, dairy, and refined-sugar, this Recipe for Pineapple Dole Whip is simple, quick, easy, and full of real-fruit flavor!

Recipe for Pineapple Dole Whip
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  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x


  • 16 oz. frozen pineapple
  • 1/2 cup pineapple juice (or as little as you can possibly use to blend)
  • Optional, additional pineapple juice to float dole whip


  1. Combine frozen pineapple and pineapple juice in a high speed blender (like this one).
  2. Blend until smooth.
  3. Using a piping or ziplock bag (with the tip cut off), swirl Dole Whip into cup(s). 
  4. If you prefer to create a Pineapple Dole Whip Float, pour additional desired amount of pineapple juice in the cup until Dole Whip floats.
  5. Serve immediately, and enjoy!

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

© 2024 clean cuisine Recipe by:

Madison Suttles

Madison is passionate about health, fitness, and Jesus. She has lived with autoimmune symptoms nearly her entire life, but was diagnosed with Crohn's Disease in 2016. She shares her experience with Crohn's and living on a modified Specific Carbohydrate Diet as a resource to others on their health journeys.

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