– CLEAN RECIPES WITH DELICIOUS FLAVORS –
Healthy and Delicious Clean Cuisine Soup Recipes
Browse our Clean Eating Recipes
Our Clean Cuisine recipes are gluten free, dairy free and naturally sweetened. Use the menu below to sort by preferance.
ABOUT

CLEAN CUISINE LAUNCHED IN 2010
Clean Eating Recipes + Nutrition
Aimee Niedosik runs Clean Cuisine as an extension of her own personal life. She has seen tremendous life-changing results from following an anti-inflammatory, whole foods diet in her own life including having her autoimmune diseases into remission. Aimee’s mission is to continue to share delicious, nutrient-dense recipes, helpful nutrition articles, beauty swaps and of course, non-toxic kitchen tools and cookware.
Thank you for visiting and please come back again soon!
So whether you eat or drink or whatever you do, do it all
for the glory of God. – I Corinthians 10:31
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RESOURCES
Explore the Clean Cuisine Website!
In 2020, Ivy passed the website to Aimee Niedosik and Clean Cuisine continues to adhere to the core tenets of creating and sharing anti-inflammatory recipes and nutrition.
Clean Cuisine
Recipe Index
Start here with our amazing 21 Day Anti-Inflammatory Plan that has helped over 1300 women reduce inflammation!
Clean Cuisine Nutrition
A list of autoimmune diseases and common viruses with detailed information to help you manage your autoimmune disease.
Non-Toxic
Cookware
From autoimmune support, functional diagnostics, detox coaching and integrative nutrition; use this list to find 1-on-1 support.
Most Popular
Check out some of our most popular Clean Cuisine posts, loved by readers like you…
– TRY SOMETHING NEW –
Guilt-Free Chocolate Desserts
Make simple baking swaps to boost the nutrients and remove the unhealthy ones. Our favorite swaps are: coconut oil for shortening, cacao powder for cocoa powder and gluten free flour, cassava or nut flour for wheat flour. Try some of these ingredients in these guilt-free chocolate dessert recipes.
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Chocolate Mousse Recipe
Chocolate Mousse Recipe – An easy and healthy Chocolate Mousse Recipe…Do I have your attention yet? If you’re a chocolate lover like I am, this Chocolate Mousse Recipe is one you simply can’t pass up!…
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Popcorn with Chocolate
Popcorn with Chocolate – This Popcorn with Chocolate Recipe is great for making movie nights both healthy, and delicious! Organic popcorn drizzled with a vegan and refined-sugar free chocolate sauce is the perfect mix of…
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Recipe for Chocolate Chip Muffins
Recipe for Chocolate Chip Muffins – Chocolate fans unite together for this amazingly decadent double chocolate recipe for Chocolate Chip Muffins. With a creamy chocolate spread. And yes, I did say muffins — so bake…

– BOOST YOUR PHYTONUTRIENTS –
Try A Clean Cuisine Smoothie

SMOOTHIES
Blueberry Smoothie with Spinach
We Skip Juice in Our House — Maybe You Should Too!
I’m really not a fan of juice, but I’m especially down on packaged boxed, jarred and canned juices. You will likely never see a carton of OJ or even 100% apple juice in my fridge.
Swap out your glass of juice for this nutrient-dense, delicious and easy-to-make Blueberry Smoothie with Spinach!

Choosing Nutrient-Dense Ingredient
Improve your overall health by choosing nutrient-dense ingredients in their original state. Visit our Nutrition Posts for more information on our favorite ingredients!
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Health Benefits of Green Tea
There are tremendous health benefits of green tea. A quick summary on green tea: Start drinking REAL green tea. And drink a lot of it! The goal should be to drink at least 3 or…
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Cocoa vs Cacao: The Great Debate
Cocoa vs Cacao – The Great Debate. While both cocoa and cacao are derived from cacao beans, the difference all comes down to the processing of the chocolate. What is the Difference Between Cocoa vs…
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Is Coconut Oil Good for You?
Many of our clean eating recipes use extra virgin coconut oil and organic coconut milk. We truly believe that adding them to your diet is good for you. As you may already know, coconut oil…
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14 Health Benefits of Spirulina
The health benefits of spirulina are truly tremendous. When I use spirulina daily, I have more energy and my skin looks more radiant. Plus, in general I feel better overall. TABLE OF CONTENTS: This article about the health benefits…
– MAKE THE SWAP –
Clean Eating Starts with Clean Bakeware

COOKWARE
Best Non-Toxic Bakeware
How many of you are not sure if your kitchen has non toxic bakeware in it? Up until a few years ago, I truly believed our kitchen was good enough. But, then I did some research – a lot of it.
Then, I completely overhauled our kitchen with non-toxic stoneware, a clay insert slow cooker and cast iron. Now, I can confidently say that our kitchen only boasts non toxic cookware.
Latest Recipes
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