latest clean cuisine posts

clean chocolate oatmeal

10 Minute Clean Chocolate Oatmeal Recipe

hormone balancing smoothie for women over 40

Brain-Fog Busting/ Hormone Balancing Smoothie Recipe for Women Over 40

Clean Gluten Free Lasagna Recipe

CLEAN Gluten Free/ Dairy Free Vegetable Lasagna Recipe

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clean eating recipes

Clean Cuisine recipes are based on anti-inflammatory, nutrient dense whole food ingredients. We emphasize a plant-rich way of eating and we sneak in extra vegetables and superfoods to as many recipes as possible. And it's good to know we are pretty big on flavor too!

  • Appetizers & Holidays
  • Bean Recipes
  • Clean Cocktails
  • Fish & Seafood
  • Go-To Breakfasts
  • Meat-Free Mondays
  • One Dish Wonders & Slow Cooked Meals
  • Sauces that Make the Meal
  • Smoothies & No Milk Shakes
  • Something Sweet
  • Soup & Salad
  • Vegetable Sides
  • What's for Dinner?
  • Whole Grains & Potato Sides

10 Minute Clean Chocolate Oatmeal Recipe

This clean chocolate oatmeal recipe elevates the usual morning porridge into a breakfast loaded not only with lots of yummy chocolaty flavor but also much...

Brain-Fog Busting/ Hormone Balancing Smoothie Recipe for Women Over 40

As a follow-up to my recent blog post on DIM, the estrogen balancing supplement for women, the brain fog busting/ hormone balancing smoothie recipe below is...

CLEAN Gluten Free/ Dairy Free Vegetable Lasagna Recipe

Ever since reading Dr. Sara Gottfried's book, The Hormone Cure, I have been even more motivated to stick with our family's Meatless Monday tradition than ever...

The Best CLEAN Gluten Free Oatmeal Raisin Cookie Recipe

After multiple remakes, I think I finally stumbled on the best combination of ingredients for a clean gluten free oatmeal raisin cookie recipe. I say...

30-Minute Tuscan Vegetable Soup Recipe with White Beans

If you are looking to eat more vegetables but don't have all day to spend in the kitchen then you definitely want to find a...

How to Make CLEAN Chocolate Bark with Raw Honey (No Dairy!)

  Even if you are not into clean eating, you will still want to learn how to make clean chocolate bark with raw honey. Hands...

what's for dinner?

Recipe for Chiken Teriyaki kabobs

Clean Baked Chicken Teriyaki Kabob Recipe (No Refined Sugar)

Mushroom and Beef Slider Recipe

Recipe for Mushroom and Beef Sliders (or Meatballs!)

Oven Fried Chicken

BEST Gluten Free Oven Fried Chicken Recipe Borrows Chick-fil-A Secret


about clean cuisine

Our definition of clean eating is a plant-rich diet based on a wide variety of anti-inflammatory whole foods packaged in their most natural and nutrient-rich state.

Our family started eating this way in 1998 after Ivy’s diagnosis with multiple sclerosis (MS) at the age of twenty-two. When our son, Blake, was born in 2000, we raised him on the same clean food diet. Clean Cuisine doesn’t fit into any of the popular diet categories, but it’s what has worked for our family for almost 20 years.

Read our full story here!

the best post workout recovery foods

The Best Workout Recovery Foods to Eat (It’s NOT Protein!)

what are the benefits of glutathione?

Benefits of Glutathione: When and Why We Have Used this “Super Antioxidant”

is fruit fattening

Should You Worry About Eating Too Much Fruit?

hormone balancing smoothie for women over 40

Brain-Fog Busting/ Hormone Balancing Smoothie Recipe for Women Over 40

DIM Estrogen balancing supplement for women

DIM: The Estrogen Balancing Supplement for Women Over 40

The Beauty of Dirty Skin

5 Takeaways from “The Beauty of Dirty Skin” Book by Whitney Bowe, MD