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Health Benefits of Green Tea

There are tremendous health benefits of green tea. A quick summary on green tea: Start drinking REAL green tea. And drink a lot of it!

The goal should be to drink at least 3 or 4 cups a day. Let me explain why.

health benefits of green tea


There’s a LOT of information in this post to help you not only learn the benefits of green tea but also where you find the best tea! Here’s a quick table of contents to help you maneuver around the article.

Is Green Tea Good for you?

Apparently there is a lot of information out there that somehow puts the benefits of green tea into the negative. We get asked a lot — Is green tea good for you? YES!!! All the yes’s!

Throughout this post, we are going to go through the health benefits of green tea, our favorite brands and an amazing green tea shot recipe. So, yes, good green tea is good for you. The many benefits of green tea include: how it hydrates you as well as water while also providing additional benefits. Green tea lowers the risk of death… yes, you read that right.

Plus, let’s talk about the Green Tea Caffeine vs Coffee debate and give you some suggestions on making a morning caffeinated drink! Or, if you must have a coffee – try this organic Starbucks Vanilla Latte that you can make at home.

health benefits of green tea

5 Big Health Benefits of Green Tea

The health benefits of green are associated with drinking antioxidant-rich has been touted for centuries. A study pub­lished in the European Journal of Clinical Nutrition demonstrated that tea is a healthier choice than almost any beverage.

#1: Green Tea Re-hydrates

A huge benefit to green tea is that it not only re-hydrates as well as water but also provides a rich supply of polyphenols. These antioxidants help prevent disease and slow aging on many levels. Green tea is also a super anti-inflammatory.

#2: Green Tea Lowers Risk of Death

What is more, a Japanese study pub­lished in the Journal of the American Medical Association suggests that drinking green tea lowers risk of death due to all causes, including car­diovascular disease.

#3: Drinking Green Tea can Improve Your Appearance!

Green tea can even improve your appearance! In a 2011 study published in the Journal of Nutrition, green tea was show to boost skin elasticity and hydration and help protect against ultraviolet light–induced skin damage. If you start drinking real green tea regularly you will absolutely see an improvement in your overall skin quality.

NOTE: Add more benefits of green tea by enjoying this morning smoothie: Green Tea Smoothie or a Matcha Cocktail in the evening!

#4: Improve Health: a Tremendous Health Benefit of Green Tea

People in China, India, Japan, and Thailand have consumed green tea and used it for medicinal purposes for centuries. Most of the research showing the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups per day.

health benefits of green tea

#5: Green Tea is Rich in Antioxidants

Green tea is rich in catechins, a special type of antioxidant that really should be ranked right up there along with the other well-known antioxidants like vitamins E and C. Catechins are potent free-radical scavengers, anti-agers, and health promoters. Learn more about catechins here.

Catechins Improve Liver Function and Augment Weight Loss

A huge health benefit of green tea is that it washes toxins out of the system through its liquid content. Then, the catechins in green tea are known to improve liver function and aug­ment weight loss. This happens by increasing the metabolism of fats by the liver (a thermogenic effect), inhibiting lipase (a fat absorption enzyme) in the digestive tract, and provide a feeling of satiety and fullness.

Catechins Found in Green Tea Reduce Body Fat

Researchers have also found the catechins found in this delicious ingredient are a tremendous benefit of green tea. They help reduce body fat, lower systolic blood pressure, and decrease LDL cholesterol, all of which in turn contribute to a decrease in cardiovascular disease risk.

benefits of green tea

Green Tea Caffeine vs Coffee Debate

Around here, we love a good cup of morning organic coffee, because coffee can be good for you. But, we also love the health benefits of green tea and the caffeine dose paired with the antioxidants.

Unfortunately, the biggest difference between these two are the added ingredients. Most people don’t drink a black cup of coffee and add sweeteners, creamers, and flavored syrups. These additional ingredients can completely end the green tea caffeine vs coffee debate. With green tea, there is no additional ingredients needed to enjoy a cup of matcha. Whereas, the additional sweeteners added to coffee can significantly increase the unnecessary sugar.

Then, if you drink more than 1 cup of caffeine, then you’ve increased your chances of causing inflammation and other side effects from the sweeteners.

So, back to green tea caffeine vs coffee. While both green tea and coffee have tremendous benefits, we do think our Green Tea Shot Recipe below is an easy way to add the health benefits of green tea to your morning routine.

Then, if you still want a cup of joe, have one. But try to use natural sweeteners and homemade almond milk or cashew cream!

benefits of green tea

Buy REAL for the Green Tea Health Benefits

Please do not rush out to your nearest supermarket and start stocking up on Lipton Green Tea. Not all green tea is created equal when it comes to health benefits or taste and they don’t carry the same health benefits of green tea. In fact, so many of the standard green tea sold in the United States are loaded with pesticides, artificial flavorings and chemicals.

Best Green Tea is from Japan

For the most part, the green tea most people drink in the United States is not at all the same as the green tea they are drinking over in Japan.

Our Favorite Brands of Green Tea for Health Benefits:

The best health benefits of green tea come from these two selected brands. As mentioned above, not all green tea is created equal. Do your homework and get the best by selecting from the three options below.

#1: Matcha Love Green Tea:

MATCHA LOVE GREEN TEA: You can buy Matcha Green Tea here.

benefits of green tea

As the premier authentic Japanese green tea purveyor, Matcha Love knows the health and vitality benefits of green tea and matcha inside and out. And now you can enjoy both of these delicious and energizing drinks in one convenient package.

Matcha LOVE is… Harvest with heart – The highest quality premium Japanese green tea lends a vibrant jade hue and sweet umami taste. Best for brewing – Premium pyramid tea bags let water and tea leaves move around freely for the most beneficial brew. Wrapped Right – Individual envelopes keep tea leaves and matcha fresh.

#2: Costco’s Kirkland Signature Green Tea:

health benefits of green tea

We particularly like Kirkland’s Brand found at Costco and Amazon for taste and price. Costco’s Kirkland tea is made from sencha green tea from Japan. In keeping with the Japanese tradition, the tea is gen­tly steamed, rolled, and then dried. The minimal processing stops the oxidation and preserves the freshness, aroma, and color of the tea leaf.

#3: Enzo Organic Matcha Green Tea:

health benefits of green tea

This delicious, high-quality, certified organic Enzo Matcha Green Tea has pure and rich flavor. This brand is all about their matcha, and like mentioned above, it is super high in vitamins and antioxidants. The great thing about Enzo Green Tea? They offer 100% refunds if you don’t love everything about their teas. We love making matcha latte’s with plant-based milk + honey!

benefits of green tea

Try our Green Tea Shot Recipe for Tremendous Benefits of Green Tea

Most Green Tea shots are alcoholic-based. Which yes, is fun and delicious. BUT, it doesn’t have any actual green tea in it. The typical ingredients are:

  • Jameson Whiskey
  • Peach Schnapps
  • Sour Mix
  • Lemon-Lime Soda

This “Green Tea Shot Recipe” was created by the Jameson Whiskey Company and is a bit telling because there’s no actual green tea in it. Which means, you’re not getting any health benefits of green tea either.

For REAL Green Tea Health Benefits, you must try our daily shot recipe below. It includes a heavy tablespoon of matcha green tea powder mixed with lemon and a dash of cayenne.


Energy-Boosting Green Tea Shot Recipe

Health Benefits of Green Tea are HUGE, but you need REAL green tea and drink enough for the health benefits. Plus a Green Tea Shot recipe.

green tea benefits
Save Recipe
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 1 1x



  1. In a 6-8 ounce glass or stainless steel cup, add the green tea, lemon juice, water and cayenne pepper.
  2. Using a stainless steel whisk, combine all ingredients until well mixed.
  3. Drink cold. Recommended: drink in 1-2 big gulps.

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

© 2024 clean cuisine Recipe by:

P.S. Did You Know You Can Boost the Health Benefits of Green Tea with a Squirt of Lemon?

Just add a little squirt of vitamin C–rich freshly squeezed lemon juice into your green tea. By doing this, you can significantly boost the amount of catechins your body absorbs. Thereby, boosting the health, antioxidant, and detoxifying ben­efits of green tea.

If you try our Green Tea Shot recipe – let us know in the comments below! 🙂

Aimee Niedosik

Aimee loves to craft delicious, nutrient-dense recipes to share with her family and friends. While in remission from autoimmune diseases and underlying viruses, she still maintains an anti-inflammatory and anti-aging diet. Aimee is a Christian, website designer, autoimmune community leader and lives in North Carolina with her husband, 2 kids and 2 dogs.

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Jackie Schroeder

Wednesday 20th of March 2024

Are the benefits the same for a decaf green tea and Any suggestions for purchasing?

Madison Suttles

Monday 1st of April 2024

Hi Jackie,

From my understanding, decaf green tea should hold close to the same benefits as caffeinated green tea if the caffeine is removed using the CO2 method. While it may loose some nutrients, the nutrients left are still significant and worth while! I've had personal experience with the Allegro brand, and have been happy with flavor and benefits!

I hope this helps, Madison

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