Recipe for Pineapple Dole Whip

Free of gluten, dairy, and refined-sugar, this Recipe for Pineapple Dole Whip is simple, quick, easy, and full of real-fruit flavor!


  • 16 oz. frozen pineapple
  • 1/2 cup pineapple juice (or as little as you can possibly use to blend)
  • Optional, additional pineapple juice to float dole whip


  1. Combine frozen pineapple and pineapple juice in a high speed blender (like this one).
  2. Blend until smooth.
  3. Using a piping or ziplock bag (with the tip cut off), swirl Dole Whip into cup(s). 
  4. If you prefer to create a Pineapple Dole Whip Float, pour additional desired amount of pineapple juice in the cup until Dole Whip floats.
  5. Serve immediately, and enjoy!

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