If you are looking to relieve stress and boost energy, this superfood Chocolate Banana Smoothie is just what you need. This smoothie recipe has 3 superfoods that really do make the difference.
If you are struggling with stress and energy, then you are really going to want to pay attention to the superfoods included in this amazing chocolate banana smoothie. If you’re just looking for a delicious chocolate banana smoothie, then keep scrolling.
How to Make the Perfect Chocolate Banana Smoothie
When it comes to combating stress and boosting energy, superfood maca powder is definitely the most important ingredient in the smoothie. However, the other two superfoods in my recipe, cacao powder and camu camu powder, also have very powerful energizing and stress-relieving properties.
Add Superfoods to More Recipes
I realize that it may be a bit of a stretch to buy all three just for one smoothie, but once you have these superfoods, your options are endless. However, if you don’t want to spend the money, I would suggest that you at least buy the maca and cacao. Just those two ingredients alone will still give you tremendous energizing and stress-busting benefits.
Maca, Cacao and Camu Camu are Powerful Superfoods
Here’s a quick overview of these powerful superfoods and why they are so effective at helping our bodies. These superfoods in our Chocolate Banana Smoothie provides the energy and stress-busting results we need.
Maca Powder Helps Balanace Stress and Hormone Issues
A root vegetable, maca supports the health of the adrenal glands. It does this by enabling them to regenerate. It is particularly beneficial for balancing hormonal issues, especially those related to stress.
The hormonal benefits derived from Maca are due to the fact it is rich in plant sterols. Gelatinized maca powder is the best form to use because it is easily digestible and quickly assimilated. Plus, the published clinical studies showing maca’s effectiveness were all performed using the gelatinized form. Our favorite brand is Navitas Naturals and you can purchase Maca Powder online here.
Note: The gelatinized form of maca powder does make your smoothie thicker quicker. So drink it within 30 minutes of making it.
Raw Cacao Powder Has Tremendous Healthy Promoting Properties
This ingredient plays a very important role in the flavor of this chocolate banana smoothie. Cacao powder also has tremendous health promoting properties. The Incas considered it the drink of gods which gave rise to the scientific name of the cocoa tree, Theobroma cacao. This word is from the Greek words theo (god) and broma (drink).
Cacao Has 20x More Antioxidants Than Blueberries
Can you believe it? It’s true. Cacao powder has twenty times the antioxidant activity of blueberries. Cacao is also highly anti-inflammatory and has been shown to combat fatigue, balance hormones and improve mood. Although conventional chocolate bars are made with cacao, they are also made with sugar and dairy. Which we know are pro-inflammatory foods.Studies have found that adding dairy to cacao actually blocks the absorption of antioxidants.
You can purchase Raw Cacao Powder online HERE, and yes, it’s our favorite brand Navitas Naturals.
Camu Camu Contains 1180% of the Daily Value of Vitamin C
Although it’s hard to believe, one little teaspoon of camu camu powder has 1180% of your Daily Value for antioxidant vitamin C. The more stress your body is under, the more vitamin C your body needs.
Your adrenals play a critical role in how your body manages stress and vitamin C is absolutely critical for your adrenals to function properly. Your body doesn’t just need vitamin C to lower cortisol and fight stress. This critical antioxidant is essential for more than 300 different functions in your body.
Vitamin C is Very Essential
Vitamin C even plays an essential role in the creation of key feel-good neurotransmitters, including norepinephrine, epinephrine, and dopamine. If you are eating a healthy diet, then you surely would not have a clinically relevant vitamin C nutrient deficiency. But, if you are under a lot of stress, you could still benefit tremendously from additional vitamin C in camu camu powder.
You can purchase Camu Camu Powder online HERE and yes, Navitas Naturals again! 🙂
Chocolate Banana Smoothie
Chocolate Banana Smoothie is dairy free and bursting with the superfood Maca. This smoothie will help relieve stress and boost energy.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 3 1x
- 2 frozen bananas
- 14 ounces coconut milk
- 2 tablespoons maca powder, Navitas Naturals Organic
- 2 tablespoons unsweetened cacao powder, Navitas Naturals Organic
- 1/2 teaspoon camu camu powder, such as Navitas Naturals
- 1/4 cup old fashioned rolled oats
- 5 pitted dates
- 1 teaspoon pure vanilla extract
- 1 cup ice