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Anti-Inflammatory Food Recipes and Lifestyle

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Dairy Free, Dips, Sauces and Spreads, Gluten Free, How To..., Nut Free, Paleo, Raw, Recipes, SCD, Vegan, Vegetarian

How to Make Egg Free Mayonnaise (Tastes Like Hellmann’s!)

Dairy Free, Desserts, Gluten Free, How To..., Nut Free, Paleo, Recipes

How to Make Dairy Free Chocolate Bark

Appetizers, Breakfasts, Dairy Free, Fall Recipes, Gluten Free, How To..., Nut Free, Recipes, Seasonal Recipes, Side Dishes, Thanksgiving, Winter Recipes

How to make a Gluten Free, Dairy Free Dinner Biscuit

Desserts, Fall Recipes, How To..., Recipes, Side Dishes, Winter Recipes

How to make a Gluten Free Pie Crust Recipe with Chia Seeds

Dairy Free, Desserts, Fall Recipes, Gluten Free, How To..., Recipes, Spring Recipes, Summer Recipes, Winter Recipes

How to make a Gluten Free Pie Crust

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Ever tried a zucchini fritter? This tasty dish is

Ever tried a zucchini fritter? This tasty dish is basically like a savory dinner pancake, and the vegetable version of potato latkes 🥔
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This dish is veggie based, offers a grain/gluten free option, and are also dairy free 🙌🏼 With less than 30 minutes from start to finish, this is a dish you just have to try! Recipe on blog: https://cleancuisine.com/easy-zucchini-fritters/

Beans and lentils “dal”, is an absolute staple

Beans and lentils “dal”, is an absolute staple in India; which is truly an amazing food for so many reasons! 🌱 ⠀
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Although legumes often receive a lot of flak for the digestive discomfort they may cause, there are easy solutions to this! The reason for this digestive discomfort is most likely due to their high content of fiber, lectins, and phytates, which can all be curbed by preparing beans and lentils with a “gas free soak” (you can find more about this online), and then cooking them well. Problem solved! 🙌🏼 Although each individual is different, in our opinion, the benefits far outweigh the risks for most.⠀
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Beans and lentils are full of micronutrients including antioxidants and phytonutrients that help support a healthy metabolism. They’re also high in protein, 💪🏼 great for increasing the good bacteria in your gut, 🦠 and can act as anti-inflammatory agents ☀️ They’re like a nutritional powerhouse! ⠀
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This recipe is savory, a little spicy, and a soup we just keep coming back to. It takes a total time of 55 minutes, and includes all easy-to-find ingredients. Recipe is on the blog! ⬇️⠀
https://cleancuisine.com/lentil-dal-recipe/

Your health is an investment, not an expense 🌿

Your health is an investment, not an expense 🌿 This is something that can be difficult to remember when balancing a hectic schedule, and is only exemplified if you’re also dealing with health issues 🌡Sometimes, it feels like you throw all your time, energy, and resources into simply staying healthy, when this seems to come without effort for the majority of people.⠀
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However, many people have never experienced what optimal health feels like, and think they’re in good health, when they’re really not. With that in mind, I am here to tell you that your efforts, time, and resources are not wasted 🙅🏼‍♀️ What seems like a sacrifice now, is actually the most important investment you’ll ever make in your own life, and the life of your family and loved ones 💕 Through the small, daily choices of taking that extra time in the kitchen to cook clean meals 👩🏼‍🍳 stay active 🧘🏼‍♀️ and approach wellness holistically, you are investing in the one thing that can’t be bought..health! ☀️⠀
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Numerous studies have proven the incredible effects of a nutrient-dense, anti-inflammatory diet on disease prevention/treatment, which our own health journey’s here at Clean Cuisine can testify to 🙌🏼⠀
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So, whenever life gets busy, and clean eating seems like just another chore, remember your “why”. This lifestyle can change everything! ☀️ ⠀
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Do you know what’s in your nut milk? 🥛 Many p

Do you know what’s in your nut milk? 🥛 Many people make the switch to a non-dairy milk alternative for the anti-inflammatory and health benefits. Sadly, most nut milk brands in stores are filled with emulsifiers and fillers, and actually contain few nuts. .
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Thankfully, there are now a few brands out there that offer totally pure options, and have totally changed the game! @elmhurst1925 @malkorganics 🙌🏼🎉 However, if you don’t have access to these nearby, or simply want to try out your own, it’s super easy to DIY! .
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With just a few ingredients, and a couple minutes of prep, you can make your very own clean nut milk. Head to the blog for the details! ⬇️
https://cleancuisine.com/health-benefits-of-almond-milk/!

Peach cobbler 🍑 is an all time southern favorit

Peach cobbler 🍑 is an all time southern favorite, and one that is normally filled with butter, and refined sugar. Although it tastes amazing, it’s not always optimal for our health, especially when we’re trying to boost our immune systems! ⬆️
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However, lucky for us, this dish can be easily transformed into a clean, nutritious version to pair with your favorite healthy vanilla ice cream 🍑 🍨 .
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This dessert is gluten free, dairy free, and refined sugar free, all while keeping all the rich flavor of the traditional dish. Head to the blog for the details! ⬇️
https://cleancuisine.com/easy-peach-cobbler/

If you’ve ever had Pad Thai, you know how unique

If you’ve ever had Pad Thai, you know how unique and addictive this popular take out dish is. However, grabbing this from a restaurant can be loaded down with excess sodium and sugar, taking away some of the potential health benefits that you could gain from simply making it at home!
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The version we offer takes only 35 minutes total, and is loaded with fresh veggies, herbs/spices, and healthy fats 🥕🧄 Head to the blog for the full recipe! .
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https://cleancuisine.com/easy-pad-thai-recipe/

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