Splash into summer with a carrot smoothie that works as an internal sunscreen to protect your skin and prevent premature aging.And oh yeah, it tastes like carrot cake. How Can a Carrot Smoothie Protect Your Skin From the Harsh Summer Sun? Before I bore you with the science I'll just … [Read more...]
Smoothies and Shakes
These delicious and dairy-free Smoothie and Shake recipes are such a great way of packing in maximum nutrition for very little time invested. They make the perfect breakfast or snack on the run!
Energy Boosting Smoothie
Do you feel as though you always have all the energy you need to get through each day with plenty of zip, pep and go? If not, rest assured you are not alone. This energy boosting smoothie recipe with Maca is easy to make, easy to digest and will absolutely boost endurance (for fitness and life!), … [Read more...]
How to Make Lemonade without Refined Sugar
With peak lemon season right around the corner, there is no better time to learn how to make lemonade. If you happened to read our "Ask Erin" columnist's post on lemons a while back, then you already know plenty of reasons why this sunny superfood deserves to be a staple in any clean eating … [Read more...]
Coffee Smoothie Recipe with Dairy Free Whipped Cream
I spent all of last week in Whistler without a blender (much less my Vitamix!) watching countless fellow skiers head from the slopes straight to Starbucks for a decadent whipped cream-mounded sugary sweet coffee concoction. And sure, I wanted one too. I just didn't want all of the pro-inflammatory … [Read more...]
Organic Iced Coffee Recipe: Dairy Free Vanilla Latte
Having a bad morning? Maybe you need to take a little break and try this iced coffee recipe.From a Caramel Machiatto to a simple shot of Italian espresso, if you were to head on over to your local Starbucks to conduct a coffee poll you would quickly learn almost every coffee drinker has a favorite … [Read more...]
Wintry Warm Banana Smoothie Tastes Like Banana Bread
Does your go-to breakfast banana smoothie need a winter makeover?Does the thought of drinking a cold smoothie on a winter morning just make you want to crawl back under the covers? Why not cozy up to a warm banana smoothie instead? The warm banana smoothie recipe … [Read more...]
Easy Breakfast: Chocolate Mint No-Milk Shake
When it comes to whipping up a super-healthy, easy breakfast in a matter of minutes, it's pretty hard to beat a shake. And who doesn't love the classic combination of mint and chocolate? Make it once, and the Chocolate Mint "No-Milk Shake" recipe below is sure to become one of your favorite go-to … [Read more...]
Healthy Smoothie Recipes with Pumpkin
With the arrival of Pumpkin Season officially upon us, surely you must be in the mood for something "pumpkin-y"? If you are anything like me, then healthy smoothie recipes that are made with pumpkin are probably not what first comes to mind. Instead, I am guessing you probably are thinking more … [Read more...]
Ice Bucket Challenge Clean Cuisine Chug
I was challenged by my dear friend Susan Malt Josephson to complete the ALS Ice Bucket Challenge. Thank you Susan. I accept the Challenge.The awareness the Ice Bucket Challenge has brought to ALS is spectacular. The participation in this challenge is extraordinary, and we at Clean Cuisine … [Read more...]
Healthy Smoothie Recipes for Picky Eaters
Healthy Smoothie Recipes for Picky Eaters! Hi Erin,I am currently reading the Clean Cuisine book and am really excited about the information in it. I became interested in the "anti-inflammatory diet" because of my 17 year old son's acne. I took him to a naturopathic doctor after being on a low … [Read more...]
Which is Better? Juicing Vs. Blending
There are many theories on why one is better than the other, but here at Clean Cuisine we support and choose BLENDING over juicing 100%. The reason for this is our belief in eating whole foods that are fiber-packed and antioxidant-rich. Blending fruits and veggies into delicious … [Read more...]
Delicious Green Smoothie Recipes
You can never have too many green smoothie recipes! This is especially true if you are following our Clean Cuisine program. Enjoying a SuperGreen smoothie every day is a key component of the 8-week anti-inflammatory diet we outline in our Clean Cuisine book Of course once you complete the 8-week … [Read more...]
Superfood Hemp Seed Benefits and Hemp Seed Smoothie
In the world of "super natural" eating, hemp seed benefits have been known for years. And now Hollywood has heard the word and hemp seeds are the hot new superfood. But for good reason too! Hemp seeds are one of the healthiest and most nutritious foods on the planet. What Are Hemp Seeds? Hemp seeds … [Read more...]
Hot Cinnamon Apple Smoothie
Now that the weather has turned a bit chilly, you might be craving something warm and sweet for breakfast. If so, why not try a Hot Cinnamon Apple Smoothie?If you happen this Book superfood cookbook (it's only $2.99 from Amazon), you know I make a lot of "blender foods"---which … [Read more...]
Soothing Ginger Lemon Honey Tea
Guest Blogger: Jenn from VegetarianChic.com I spent the first seven weeks of 2011 in India, where I quickly developed an obsession with ginger lemon honey “tea.” Found on nearly every menu in the country, it’s the perfect post-dinner or post-yoga drink.In the States, we add whiskey and call it a … [Read more...]
