10 Shake Recipes with Complete by Juice Plus
Complete by Juice Plus+ is nutritious, delicious and one of the very few packaged protein we endorse.
If you’re new around here, then you would know that we generally do not promote protein as part of the anti-inflammatory diet. But Complete by Juice Plus is the exception. Learn more and get our 10 shake recipes for the Chocolate and Vanilla Complete by Juice Plus+.
What is Juice Plus?
Juice Plus+ as a company is unique in the nutritional supplement world. Their fruit and vegetable-based products are one of the most thoroughly and scientifically researched nutritional supplements anywhere.
Average person Needs 9-12 Servings of Fruits and Vegetables per Day
The average person does not eat a “whole foods” diet much less come anywhere close to eating the 9 to 12 servings of fruits and vegetables that they should eat each day for optimal health. Thus, the average person is highly deficient in the anti-inflammatory and antioxidant-rich phytonutrients found in fruits, vegetables and other plant-based “whole foods”.
How does Complete by Juice Plus Help Fill the Gap?
This is where the Juice Plus+ product line and Juice Plus+ Complete shakes step in to fill the gap. These products provide your body with a much needed nutrition “booster.”
To jump right to the recipes just scroll right on down. But, you might want to read more on what makes a protein smoothie healthy or not.
When It Comes to Phytonutrients, More is Better:
As part of a “whole foods” based anti-inflammatory diet, you should eat at least 9 to 12 servings of phytonutrient-rich fruits and vegetables each day. However, we can also incorporate Complete by Juice Plus+ into our diets because you can’t overdo phytonutrients. When it comes to your phytonutrient intake, more is better.
Be Careful with Vitamins and Minerals
This is absolutely NOT the case with vitamins and minerals. If you over-consume vitamins and minerals there can be toxic consequences. In comparison, getting more phytonutrients from whole foods into your diet will have tremendous health benefits including reducing inflammation, reducing oxidative stress, slower aging and protection against a wide variety of degenerative diseases, including heart disease and cancer. Learn how much is too much here.
What is Juice Plus?
The Juice Plus+ product line is comprised of whole food-based phytonutrient-rich nutrition boosters. Juice Plus+ Orchard Blend and Juice Plus+ Garden Blend are concentrated fruit and vegetable juice powders in easy-to-swallow capsule form.
What is Complete by Juice Plus?
Complete by Juice Plus is a highly convenient “whole foods” based vegan powder blend that not only provides plenty of vitamins and minerals but also a phytonutrient boost.
Complete by Juice Plus+ is a 100% natural plant-based and fiber-rich “clean and green” whole foods shake that is free of animal products, dairy, gluten, wheat, yeast and artificial sweeteners.
Best of all, it fuses whole food nutrition with fast food convenience. And let’s face it; the fact that it’s convenient is important. And finally, unlike some of the other “whole foods” shakes we have tried this powder truly tastes good too. In our book, taste is almost every bit as important as convenience!
Where to Buy Complete by Juice Plus?
Juice Plus+ is sold through independent distributors. In addition the products are often available by searching Amazon or you can try to buy from Amazon by clicking HERE.
What Exactly Are Phytonutrients?
Phytonutrients are disease-fighting substances found only in plant-based foods. Phytonutrients not only help protect and support the health of the plant, but also support the health of YOU, the plant-eater.
Plant-based foods contain literally hundreds of different phytonutrients that work synergistically on many different cellular levels to optimize health. The greater variety of phytonutrients you get the better protection you have. Phytonutrients are one of nature’s most powerful antioxidants. Because, they work to prevent both visible and cellular aging.
Scientific evidence supports the value of phytonutrients in preventing and treating at least three leading causes of premature death including cancer, hypertension and cardiovascular disease. In addition to offering powerful antioxidant benefits, phytonutrients are powerful anti-inflammatory substances that help reduce the systemic inflammation associated with many chronic inflammatory conditions.
Phytonutrients from Whole Foods are Best
It is important to note that taking isolated phytonutrients is not something we endorse. Juice Plus+ does not contain isolated phytonutrients but instead contains phytonutrients in “whole food” form.
For optimal health you need lots and lots of phytonutrients from a mix of all sorts of different plant foods. There are scores of plant foods to eat and each plant food has its own unique phytonutrient makeup.
You Need a Variety of Phytonutrients from Different Plan Foods
In fact, scientists have identified over 10,000 different phytonutrients to date. Importantly, there is no such thing as a magic bullet single “best” phytonutrient because these powerful substances work synergistically as team players. Juice Plus+ “whole food” based phytonutrient boosters in the form of Juice Plus+ Orchard Blend and Juice Plus+ Garden Blend.
2 Most Frequently Asked Questions:
Why Are the Recipes Dairy-Free?
While we don’t completely avoid dairy, we have substantially decreased our dairy consumption over the years. We now only use just a little cheese here and there for flavor, but no other dairy products at all. We prefer plant-based phytonutrient-rich almond milk and hemp milk to dairy milk (both are easy to find in any supermarket and come in soft box containers.) You could also use unsweetened soy milk if you prefer (such as Silk brand) but since Juice Plus+ Complete includes soy we think it’s a good idea to incorporate hemp milk or almond milk for diversification.
Why Do You Use Hemp Seeds in the Complete by Juice Plus Shake Recipes?
We use hemp seeds because they are incredibly nutrient-dense “super” foods. Hemp seeds are rich in essential omega-3 and omega-6 fats and contain about 25% protein and 10 to 15% fiber. They also add a nutty, rich taste to shakes and also provide a rich array of minerals, particularly potassium, magnesium and calcium.
Try THRIVE Market; an Online Nutrition Store
You can purchase hemp seeds in nutrition stores or Whole Foods Market. Another great place to shop for hemp seeds is THRIVE MARKET for a five dollar per month membership gives you discounts of 20 to 50 percent off what you would get from Whole Foods Market on all kinds of healthy and organic foods and products. Click HERE for a free trial membership. For more information on Hemp Seeds click HERE.
10 Amazing Recipes with Complete by Juice Plus:
- Click here to purchase the Vanilla. If the Vanilla is not available, try this as a back-up.
- Click here to purchase the Chocolate. If the Chocolate is not available, try this as a back-up.
Kitchen Favorites
10 Shakes with Complete by Juice Plus
Complete by Juice Plus+ is a whole-food shake mix. We’ve created 10 Shakes Recipes you can make quickly and easily with Juice Plus+ Complete.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
Vanilla Complete by Juice Plus Recipes
Click here to purchase. If the Vanilla is not available, try this as a back-up.
#1: Blueberry Sensation Shake
- 1 scoop Vanilla Juice Plus+ Complete
- 1/2 cup hemp milk or almond milk
- 1/2 cup frozen blueberries
- 1/4 teaspoon cinnamon, plus more to taste
- 1/2 cup water
- 2 tablespoons
#2: Peach Pie Smoothie
- 1 scoop Vanilla Juice Plus+ Complete
- 1/2 cup hemp milk or almond milk
- 1/2 cup frozen peaches
- 1/4 teaspoon pure lemon extract
- 1/4 cup water
- 2 tablespoons
#3: Raspberries & Cream Shake
- 1 scoop Vanilla Juice Plus+ Complete
- 1/2 cup hemp milk or almond milk
- 1/2 cup frozen raspberries
- 1/4 teaspoon pure almond extract
- 1/4 cup water
- 2 tablespoons
#4: Coconut Mango Delight
- 1 scoop Vanilla Juice Plus+ Complete
- 1/2 cup hemp milk or almond milk
- 1/2 cup frozen mango chunks
- 1/4 teaspoon pure lemon extract
- 1/4 cup water
- 2 tablespoons unsweetened, un-sulfured raw shredded coconut
#5: Orange Dreamsicle
- 1 scoop Vanilla Juice Plus+ Complete
- 1/2 cup hemp milk or almond milk
- 1 whole orange, peeled and cut into chunks
- 1/4 teaspoon pure lemon extract
- 1/4 cup water
- 1 tablespoon
#6: Coconut-Pineapple Slushy
- 1 scoop Vanilla Juice Plus+ Complete
- 1/2 cup hemp milk or almond milk
- 3/4 cup frozen pineapple chunks
- 1/4 teaspoon pure lemon extract
- 1/4 cup water
- 2 tablespoons unsweetened, un-sulfured raw shredded coconut
- Juice from 1/4 of a lime
Chocolate Complete by Juice Plus Recipes
Click here to purchase. If the Chocolate is not available, try this as a back-up.
Chocolate Peanut Butter Shake
- 1 scoop Chocolate Juice Plus+ Complete
- 1/2 frozen banana, cut into chunks
- 1/2 cup hemp milk or almond milk
- 2 teaspoons all-natural peanut butter
- 1/4 cup water
- 2 teaspoons unsweetened cocoa powder
German Chocolate Cherry Cake Shake
- 1 scoop Chocolate Juice Plus+ Complete
- 1/2 cup frozen cherries
- 1/2 cup almond milk
- 2 teaspoons almond butter
- 1/4 cup water
- 2 teaspoons unsweetened cocoa powder, optional
Almond Joy Shake
- 1 scoop Chocolate Juice Plus+ Complete
- 1/2 cup almond milk
- 1 tablespoon almond butter
- 1/4 teaspoon pure almond extract
- 2 tablespoons unsweetened, un-sulfured raw shredded coconut
- 1/2 cup ice cubes
Chocolate Raspberry Shake
- 1 scoop Chocolate Juice Plus+ Complete
- 1/2 cup almond milk
- 1 tablespoon almond butter
- 3/4 cup frozen raspberries
- 1/4 cup water
- 1/4 teaspoon pure almond extract
- 1 tablespoon hemp seeds
Instructions
Blend ingredients for 30-40 seconds in a high speed blender.
Last Step!If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!
Can I give Juice Plus Complete to my 2-year old? He’s a picky eater and I hope to boost his calories and nutrients thru the shake.
hi Gwen, Oh sure! Juice Plus Complete would be great for a 2-year old. You can also open up the Juice Plus+ capsules and mix them in smoothies or just plain water. I did that for my son for years (now he is 17 years old and can take the capsules just fine)
Hi could you email me with the calories in these thank you
Hi Lisa,
Oh gosh, we actually specifically omit the calorie count of our recipes in our books and on website because we are not big advocates of “counting your food” (in the form of calories, carbs, fat grams, etc.) but rather on making your food count nutritionally. Here is a link to an article I wrote discussing this more here: https://cleancuisine.com/calorie-counting-is-not-helpful-all-calories-are-not-equal/
Also, for what it is worth, if you are worried about calories then the #1 most important thing you can do is to increase your intake of fruits and vegetables. Calorie per calorie fruits and veggies have more nutrition than any other food group—and the nutrients will not only curb food cravings but also support a healthy metabolism. Fruits and veggies also take up a lot of space in your stomach so you will feel more full on fewer calories. And I realize fruit gets a bad rap in certain dietary circles, but as long as it is “whole fruit”, there is an inverse relationship between body weight and fruit consumption. This is NOT the case with fruit juice, which has had the fiber removed. The sugar in fruit juice is converted to glucose and then to insulin (which promotes fat storage) VERY quickly—but this is not the case with “whole fruit”.
However, if you still want the calorie count you can always go to “CALORIE COUNTER” and type the ingredients of the recipes in and get the calorie count that way 😉
Hi all. my name is Sammie and I am a JuicePlus+ rep in the United Kingdom – if anyone would be interested in purchasing anything or has any questions then please feel free to email me on samanthadunn1992@outlook.com with a subject of JuicePlus. Thanks and I hope you all enjoy these delicious receipes xx
Ivy,
Love all the recipes and the fact you believe in and recommend JP+ and the Complete. As a JP+ rep, I know it is important the way the JP+ is stored, etc. Please do not encourage anyone to go to Amazon to buy JP+. JP+ has a great return policy, Children’s Health Study, and support system. With the Children’s Healthy Study, kids can get it free. So it is so much better going through a rep. We just want to make sure the customer is educated and has a product that hasn’t been stored incorrectly or a wrong expiration date.
And, glad your husband Andy, listened to his patient and y’all are on JP+!
Thanks again!
Jane
Hi Jane, Thank you so much for the positive feedback and so happy you like our recipes. We really do love JP+ and Andy highly recommends it to all of his patients. We have had this issue with Amazon in the past due to an automated program called “Skim Links” that links various saleable products without us really having control over it. I thought we had fixed the issue, but I guess not =( I will try to fix again right now!
P.S. Actually Jane, I see it was in the article still! I know I had fixed that a while back so I’m not sure how in the world it was still up. I must not have saved it! It should be fixed for sure now though!!
The Recipe is so delicious and tasty. I have tried many such similar recipes but none have worked so great for me. Thanks a lot for those detailed and step by step instructions that made it easier to get the job done in no time. I love almond milk and I am greatly fascinated by its health benefits around us. Here I also have some info regarding almond milk that will be a great value to all its readers.
http://www.body-in-balance.org/blog/nutrition/health-benefits-almond-milk/
Hi! I was scrolling down reading the emails here and can help.
If anyone is interested in purchasing Juice Plus or Juice Plus Complete, I am a distributor. My website is http://www.wholefreshclean.com and my email is info@wholefreshclean.com. Or, you can call me at 802-445-LEAN (5326) and I can take the order from you over the phone. Any questions, just ask. I love this stuff! Thanks everyone! Sue
Thank you Sue =)
Hi there, all the time i used to check blog posts here in the early hours in the daylight, since i love to learn more and more.
I love the juice plus it’s filling and keeps me going all day
thank you so much! I’m new to juice plus, and pregnant…so I’ve been staring at these shake packets wondering what to mix with them. All of your recipies sound great and i’m going to try tomorrow morning! <3 thanks for posting!
Hi Debbie,
Oh please keep me posted on how you like it! I’m so glad you like the other recipes too 😉 Thank you for taking the time to let me know!
10 “No-Milk” Shakes with Juice Plus+ Complete, was a terrific name to
give this specific blog post. Where exactly could I actually read even more pertaining to this?
when you say 1 scoop in the recipes is that th 1/3 cup serving on the back of the juice plus+ bag?
Good site you have got here.. It’s difficult to find quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
Is there a 1-800 customer service number where I can order a Juice Plus product (JuicePlus Complete)? I do not place on-line order using the internet.
Hi John! If you go to http://WWW.JuicePlus.com you should be able to get an 800- number that way!
Ivy,
I was wondering where I can get the Juice Plus Complete. I am new to the Clean Eating and ran across this and it looks like what I have been looking for since starting. Thank you for your assistance.
Hi Kathy! So glad you found us. Juice Plus+ is sold through independent distributors. You can contact Tony DeMaio, he is the one who introduced it to us as he was a patient of my husbands. His email is ahdtd@aol.com Hope this helps?
Hi Ivy! Do you happen to sell the Juice Plus? I would like to purchase some of the capsules prior to our trip?
Thanks! Pam
Our whole family loves JP complete shakes.. our fav is chocolate peanut butter.. chocolate compelete ,plus a teaspoon of PB, Ice, almond milk.. blended in our ninja.. splendid!
Hi Marita! Oh good, so happy you like them =) Thank you for letting me know!
Hi Ivy,
I thank you much
I have been using juice plus complete for approximately 4 months. In keeping with following the recepies in their packaging, I have been using vanilla soy. What are advantages/disadvantages of vanilla soy/almond milk. Thanks
Hi Bill! It’s fine to use either soy or almond milk for your smoothies….both are healthy! I like to switch things up because each one offers it’s own unique set of nutritional benefits. For example, soy milk has imprortant omega-3 and omega-6 fats and phytoestrogens that are heart healthy as well as helpful for protecting against hormone-sensitive cancers (such as breast and prostate). Soy has also been shown to lower “bad” LDL cholesterol. But almonds and almond milk are also very healthy and have important phytonutrients that help protect against heart disease and promote health too. Almond milk does have fewer calories than soy milk though, so if you are looking for a “lighter” shake you might want to use almond milk. Hope this helps?
So good to hear from you Donna! I hope you like the smoothies. Please do keep in touch. Hope to see you again at another Wellness Workshop soon!
Good morning,
Your website is wonderful and the smoothies look yummy!
How can I get the nutritional/calories for the smoothies?
Thanks sandy
Hi Sandy,
So happy to hear you like the website! I very much appreciate the positive feedback.
Unfortunately I don’t have a program to do the nutritional breakdown of my recipes, but each smoothie is about 250 calories or so. I hope this helps? Please let me know if you have any other questions…
Warmly,
ivy
I added Google Reader to your site when I have spare time try to follow.
Hi Sara! Thanks so much for the suggestion. I haven’t tried coconut milk and fresh pineapple but the thought of a healthy pina colada is very tempting =) thanks so much for sharing!!
Hi,
These sound so good I’m going to try them all.
Thanks Sandy! Hope you like them.