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Nutrition Advice / The Health Benefits of Hemp Seeds (Plus a Smoothie Recipe)

The Health Benefits of Hemp Seeds (Plus a Smoothie Recipe)

Ivy Larson

Hemp Seed Smoothie

Technically, hemp “seeds” are really not seeds at all, they are actually a fruit. Tiny and round, sort of like itty bitty sunflower seeds, they have a pleasing, mild and slightly nutty flavor. Unlike sunflower seeds they aren’t crunchy but instead are a bit more like sesame seeds, but even softer in texture. Hemp seeds sort of taste like pine nuts, but have an even mellower, milder flavor.

In the last year or so I added hemp seeds to my “must eat” list of foods. I’ll admit, the list of healthy things I keep adding to my daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw fruit smoothies, fermented foods, etc. my stomach barely has room to fit it all in. Still, now that I know the health benefits of hemp seeds I’m finding creative ways to get my daily hemp fix too. I think of hemp seeds almost as a “superfood” because they have a tremendous nutritional profile. Here’s short and sweet version…

Eat Clean Healthy Hemp Seed Cliff Notes

1. Hemp seeds are an incredible vegan source of biologically available and easily digested protein. For those who are allergic to soy, hemp seeds are a great vegan alternative. Hemp seeds contain all 10 essential amino acids. And did you know 3 Tablespoons of Hemp Seeds = 11 grams of protein?

2. Hemp seeds contain a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fat. In addition, hemp seeds contain an especially beneficial type of omega-6 fat called GLA (gamma linolenic acid). GLA is a direct building block of good anti-inflammatory hormones. Unfortunately, this special omega-6 fat is not typically found in foods (in fact I think hemp seeds are the only edible food source of GLA.) While it’s true your body can convert the typical food version of unprocessed omega-6 called linoleic acid (LA) into the “useable” GLA form your body needs, the conversion process can be thwarted by many internal and external factors. For example, with the passing of birthdays, the less efficient the enzymes your body uses to convert LA into GLA become. Chronic health conditions such as diabetes, infections, and even stress can reduce your body’s ability to convert dietary LA into GLA. This is a bad deal because GLA is very important for achieving optimal health. But simply by incorporating hemp seeds into your diet on a regular basis you can be sure of getting a healthy dose of GLA. Here’s a short run down of the health benefits of GLA:

  • GLA supports a healthy metabolism and facilitates fat burning (some people who struggle with weight loss despite eating a healthy diet get a weight loss boost simply by adding GLA to their diets.)
  • GLA can help reduce hormone-mediated nuisance symptoms (bye-bye PMS!)
  • GLA supports healthy hair, nail and skin health.
  • GLA decreases the tendency of inflammation in general. This can be helpful to anyone with an inflammatory condition such as asthma, MS, fibromyalgia, arthritis, etc
  • GLA helps lower bad LDL cholesterol and improve cholesterol ratio

NOTE: GLA can also be obtained from supplements such as Borage Seed Oil and Evening Primrose Oil. I prefer Evening Primrose Oil to all other GLA-rich supplement oils because Evening Primrose Oil has the most research behind it. I’ve actually been taking it for years (1,300 mg of Barlean’s Evening Primrose Oil each day).

3. Hemp seeds are rich in disease-fighting, plant-based phytonutrients and anti-aging antioxidants such as vitamin E.

4. Hemp provides a rich array of minerals including zinc, calcium, phosphorous, magnesium and iron.

 

How Do You Eat Hemp Seeds?

Lately I’ve been getting very creative with hemp seeds (it’s the key ingredient in my creamy Vegan Caesar Salad Dressing Recipe.) Because hemp seeds have such a mild unobtrusive flavor, they keep a low profile and can easily hide out in a wide number of dishes. Smoothies seem to be one of the easiest ways to sneak hemp into my own diet. I’ve also found I can sneak hemp seeds into vegetarian chili, oatmeal, and even pureed bean & vegetable soups. Probably the easiest way to eat them is to just sprinkle them right on top of my salad.

But, if you are as into smoothies as I am, you’ll love this quickie vegan food recipe for a hemp seed smoothie. Note: to make it a raw recipe just use raw almonds instead of the almond milk.

Hemp Can Add Creamy Richness to Vegan & Raw Eating Recipes…Especially Smoothies!

Orange-Banana Hemp Smoothie

  • 1 frozen banana, chopped
  • 1 whole orange, chopped
  • 3 tablespoons hemp seeds (such as Organic Nutiva brand)
  • 2 ice cubes
  • If you want a totally raw recipe use 5 raw almonds otherwise you can use 3/4 cup almond milk
  • Pinch of cinnamon
  • Dash of pure almond extract

1. Place all ingredients in a high speed blender. Process until smooth and creamy. Drink at once!

Where Can You Buy Hemp Seeds?

Any well-stocked natural foods store will carry hemp seeds; you can often buy them in bulk. You can even order hemp seeds online. Nutiva sells organic shelled hemp seeds as does Vitacost.com. They are as easy to buy as they are to eat!

Click the hemp seed image link below to buy hemp seeds today !!

Vitacost.com

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Nutrient Dense Foods, Nutrition Advice

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Comments

  1. Susan says

    January 19, 2019 at 4:11 PM

    Very interesting and informative health is the most important part of life nothing is more valuable than good health. Cbd and hemp oils are very beneficial for us.

    Reply
  2. Jake says

    August 27, 2018 at 3:28 AM

    Hemp seed in your diet is so nutritious. make them in your daily diet. I love consuming them for my healthy living.

    Reply
  3. SimplyPure CBD Oil says

    September 21, 2017 at 4:01 AM

    That is a great tip particularly to those new to the blogosphere.

    Short but very accurate information… Thanks for sharing this one.
    A must read article!

    Reply
  4. Jenna Hunter says

    September 12, 2017 at 5:00 PM

    I like how you mention hemp seeds can be added to dressings. I agree it is a good source of protein. I should keep in mind how easy it is to incorporate hemp seeds into everyday recipes. Thanks for the recipes!

    Reply
  5. Kaitlyn says

    November 8, 2016 at 10:17 AM

    Yum! This smoothie sounds great! I’ll have to make it soon.

    Reply
    • Ivy Larson says

      November 8, 2016 at 1:56 PM

      Thank you Kaitlyn!!

      Reply
  6. Michelle H says

    January 15, 2015 at 4:47 PM

    I bought the brand of Hemp seeds (shown on this page) $3 cheaper at Target than the $9.79 price at Vitacost.

    Reply
  7. Brendan Kelly says

    June 26, 2014 at 1:01 AM

    this is great information, and the smoothie recipe looks delicious!

    Reply
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