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Home / What is Hemp Hearts? Plus, Hemp Milk Recipe

What is Hemp Hearts? Plus, Hemp Milk Recipe

What is Hemp Hearts? – For years, we’ve been using hemp hearts in our recipes. But, this article is all about the benefits of hemp hearts and of course, a recipe. Hemp heart milk is both nutritious and quite simple to make.

what is hemp hearts

Let’s get Started: What Is Hemp Hearts?

In the world of “super natural” eating, hemp hearts have been known for years. But, finally, superfood hemp hearts are getting the attention they deserve. Hemp seeds are one of the healthiest and most nutritious foods on the planet.

If you’re here because you’re curious about what is hemp hearts, then you’ve come to the right place. Below you will learn all the answers to your burning questions about what is hemp hearts? How do I eat them? How do I add them to recipes? Can I make my own or can I buy already made Hemp milk? Don’t worry — we’re going to answer all of this and much, much more.

Hemp seeds are actually an incredibly nutrient-dense “superfruit” that look a little like itty bitty sunflower seeds. They are tiny and roundish with a mellow and slightly nutty flavor but, unlike nuts, they are soft in texture.

They look a lot like sunflower seeds but taste sort of like pine nuts, minus the crunch. Hemp seeds are one of those foods that are pretty hard not to like. You can buy hemp seeds at natural food stores or online located here.

what is hemp hearts

4 BIG Hemp Seed Benefits

Hemp seeds Nutrition Facts get an A++!  Here are the best hemp seed benefits and how they can benefit your body, insulin sensitivity and much more.

Hemp Seed Benefit #1: Anti-inflammatory Properties

These little seeds deliver a hefty dose of omega-3 and omega-6 fats. Importantly, hemp seeds and hemp oil both have a highly favorable omega-3 to omega-6 ratio and possess potent anti-inflammatory properties. Hemp is a great food for anyone with inflammatory conditions such as asthma, multiple sclerosis, arthritis, eczema, psoriasis or allergies.

Hemp Seed Benefits #2: Contain Gamma-linolenic Acid

Along with borage oil, spirulina, black currant oil, and evening primrose oil, hemp seeds and hemp oil are one of only a very few sources of GLA (gamma-linolenic acid). GLA is a super special type of highly anti-inflammatory omega-6 “super fat”. It not only reduces inflammation but also supports a healthy metabolism, nourishes your hair, skin and nails and even helps regulate hormones.

The average Western diet obtains too much omega-6 fat from foods like corn oil, soybean oil and vegetable oil. These oils contain an omega-6 fat called LA (linolenic acid) rather than the GLA anti-inflammatory “super fat” found in hemp seeds. LA is entirely different than GLA and unlike LA, GLA is very difficult to get from a normal diet.

what is hemp hearts
Whole Hemp Seeds

Hemp Seed Benefits #3: Improve Insulin and Assist in Weight Loss

In fact some naturopathic physicians actually prescribe GLA supplements (such as evening primrose oil) to improve sensitivity to insulin and assist with weight loss. These seeds can also reduce blood pressure and to reduce hormone-mediated nuisance symptoms (bye-bye PMS or hot flashes). Hemp seeds are among the very few non-supplement food sources of “super fat” GLA.

Hemp Seed Benefits #4: Hemp Seeds are High in Protein

The protein from hemp is considered the “Gold Standard” of plant protein because it is particularly easy to digest (no bloating, gas, constipation, etc.). In addition, it is rich in essential amino acids and is very unlikely to cause allergies. Hemp seeds are also particularly rich in zinc, iron and magnesium.

3 Tablespoons of Hemp Seeds = 11 grams of Protein

In fact, whenever someone asks me what my favorite protein shake supplement is, I say hemp seeds—for taste and nutrition! There’s no reason to buy fancy, expensive, tasteless and processed protein powders when you can simply add “whole” hemp seeds. Just add water along with fruits and greens and blend the whole thing up in a high speed blender.

One of my favorite protein-rich smoothies is this Protein Rich Fruit Smoothie. And of course like all plant foods, hemp seeds also contain disease-fighting phytonutrients as well as fiber.

what is hemp hearts

How to Eat Hemp Seeds?

As for how to eat hemp seeds, it’s amazing the culinary creations you can concoct with just a little bit of imagination! I make rich, luscious and creamy vinaigrettes and a to-die-for vegan Caesar Salad Dressing with hemp seeds.

Hemp Seeds as an Egg Substitute

You can also eat hemp seeds by substituting for an egg and mayo. Just process the hemp seeds in a high speed blender with a high quality oil such as cold-pressed extra virgin olive oil.

Add Hemp Seeds to Salads, Chilis and More

There are so many ways to enjoy hemp seeds. Here’s our favorites:

  • Mix hemp seeds into vegan chili
  • Sprinkle them on salads (try my Roasted Vegetable Salad recipe HERE)
  • Mix them in hot whole grain cereals
  • Sprinkle them on top of fresh fruit
  • Mix them into bean-based hummus dips
  • Blend them into creamy smoothies (when blended with water hemp seeds can replace milk.)
what is hemp hearts

How to Make Homemade Hemp Milk from Hemp Hearts

It’s almost silly how easy it is to make hemp milk. To make the creamiest and most delicious hemp milk you literally need 2 ingredients. 1 1/2 cups filtered water and 1/2 a cup of organic hemp hearts.

Just add a few simple ingredients to a high speed blender and within just a few minutes, your hemp milk will be done. You don’t need to strain with a nut bag or strainer either.


Homemade Hemp Milk

What is Hemp Hearts? And what about Hemp Seed Benefits? Learn all about the benefits, nutrition and a delicious creamy hemp milk recipe.

what is hemp hearts
Save Recipe
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x


Naturally Sweetened Hemp Milk OPTIONAL:

  • 1 tablespoon pure maple syrup
  • 1 teaspoon pure vanilla extract
  • Pinch of unrefined sea salt


  1. In a high-speed blender, puree all ingredients until smooth and creamy. 
  2. Optional: If you want sweetened vanilla hemp milk, add in the maple syrup and vanilla extract.

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!


Store in a covered container in the fridge for 2 to 3 days at most. Shake well before drinking. If you want to make hemp “cream” simply reduce the water.

© 2024 clean cuisine Recipe by:

Where to Buy Hemp Milk and Hemp Hearts:

Yep, we hear you — we love the convenience of purchasing hemp milk already made. Especially from a small, USA-based business that loves alternative milk options as much (if not more!) than we do.

Buy Hemp Milk from Goodmylk Co.

Of all the brands I have tried — this hemp milk from Goodmylk is my absolute favorite. The mylk comes in these little convenient packets that are stored in the freezer. Just take it out the day before or bath in room temperature water for a bit to bring it to life. Add to the Goodmylk Mylk jar and fill up the rest of the bottle with filtered water.

goodmylk co hemp milk

In less than 2 minutes — delicious, organic, sustainably harvested Hemp Mylk.

Click here to purchase!

You can also use hemp milk as a much more nutritious and “clean eating” substitute for cow’s milk. Unlike soy milk or almond milk, hemp milk has a richer consistency similar to dairy milk and I actually prefer it as my “milk” of choice.

Buy Manitoba Harvest Hemp Hearts

For homemade hemp heart milk or to add to the plethora of smoothie recipes and more – for now, purchase on Amazon. We are hoping to give you some alternative options here shortly… but for now – it is what it is!

what is hemp hearts

Without a doubt, adding “superfood” hemp seeds to your diet on a regular basis will boost your health and overall nutritional profile!

Ivy Larson

In 2010, Clean Cuisine was launched because Ivy Larson wanted to share her anti-inflammatory lifestyle and delicious recipes using ingredients in their most natural and nutrient-rich state. In 2020, Ivy passed the website to Aimee and Madison. Since then, they have been adding new recipes and nutrition posts while updating old recipes and articles. Thanks for visiting Clean Cuisine!

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