What is Hemp Hearts? Plus, Hemp Milk Recipe - clean cuisine

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Homemade Hemp Milk

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What is Hemp Hearts? And what about Hemp Seed Benefits? Learn all about the benefits, nutrition and a delicious creamy hemp milk recipe.

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 cups 1x

Ingredients

1/2 cup hemp seeds or hemp hearts, we love Manitoba Harvest
1 1/2 cups water

Naturally Sweetened Hemp Milk OPTIONAL:

1 tablespoon pure maple syrup
1 teaspoon pure vanilla extract
Pinch of unrefined sea salt

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Instructions

In a high-speed blender, puree all ingredients until smooth and creamy.
Optional: If you want sweetened vanilla hemp milk, add in the maple syrup and vanilla extract.

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Notes

Store in a covered container in the fridge for 2 to 3 days at most. Shake well before drinking. If you want to make hemp “cream” simply reduce the water.

Keywords: What is Hemp Hearts? Hemp Seed Benefits

Find it online: https://cleancuisine.com/hemp-seed-benefits-and-hemp-seed-smoothie/

© 2023 clean cuisine Recipe by: Author Ivy Larson