Homemade Hemp Milk

What is Hemp Hearts? And what about Hemp Seed Benefits? Learn all about the benefits, nutrition and a delicious creamy hemp milk recipe.

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Naturally Sweetened Hemp Milk OPTIONAL:

  • 1 tablespoon pure maple syrup
  • 1 teaspoon pure vanilla extract
  • Pinch of unrefined sea salt


  1. In a high-speed blender, puree all ingredients until smooth and creamy. 
  2. Optional: If you want sweetened vanilla hemp milk, add in the maple syrup and vanilla extract.

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Store in a covered container in the fridge for 2 to 3 days at most. Shake well before drinking. If you want to make hemp “cream” simply reduce the water.

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