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Dairy Free Meal Plan

If you follow a dairy free diet and are looking for clean, healthy meals for throughout the week, this Dairy Free Meal Plan is for you!

Creating a week’s worth of delicious meals that are just as crave-worthy as they are healthy can be stressful, and isn’t something everyone has time for each week. Because of this, we created this Dairy-Free Meal Plan to make your life easier.

dairy free dinner

Clean Cuisine Basic Weekly Dinner Plan

Following a clean eating, dairy-free diet can easily turn bland, and into eating the same foods over and over again. With a busy schedule, and what seems like never enough time in the day, being creative with your meals can seem like an exhausting and daunting task.

However, having a diverse diet is not only important for health purposes, but also to keep food exciting, and enjoyable! Because of this, we like to follow a basic weekly guide to help us plan meals throughout the week. Here’s the breakdown:

  • Meat Free Mondays
  • Stir Fry Tuesdays
  • One Dish Wonder Wednesdays
  • Around the World on Thursdays
  • Fish on Fridays
  • Burger Saturdays
  • Slow Cooker/ Chili Sundays

Dairy Free Meal Plan

We firmly believe that dairy does the body more harm than good, which is why we’re in total support of a dairy free lifestyle! The meals in this plan are completely dairy-free, and even gluten-free to for meals everyone can enjoy.

No need to worry about putting together nutritious and delicious meals this week…we’ve got you! Let’s get into the recipes.

MONDAY – Meat free

Meat Free Monday’s are a perfect time to enjoy this Spaghetti Pie with Spaghetti Squash. Our Spaghetti Pie with Spagetti Squash recipe incorporates lots of spaghetti squash and is meat and dairy free.

spaghetti pie

Try this with a side salad topped with our Caesar Salad Dressing!

TUESDAY – Stir Fry

Cauliflower Stir Fry Rice recipe is loaded with flavor and super satisfying. With Asian-inspired stir fry seasonings, it’s sure to be a hit.

This Cauliflower Stir Fry Rice tastes BETTER than traditional Chinese-style Fried Rice. The biggest difference is that this stir fry rice is very healthy and is rice-free and grain-free too.

cauliflower stir fry rice

Enjoy this dish on it’s own, or pair this with Recipe for Cornbread Muffins for a little something extra on the side. (Make a double batch to go with tomorrow’s Best Egg Salad for half the prep time!)

WEDNESDAY – One Dish Wonder

This is seriously the BEST Egg Salad Recipe seasoned with smoked paprika, crushed garlic, creamy mayo, relish and sea salt. It’s the perfect one dish wonder for Wednesdays, and is such an easy recipe to throw together.

best egg salad recipe

Pair this with this Recipe for Cornbread Muffins from yesterday’s side dish!

THURSDAY – Around the World

We love eating clean and nutritious food, but the word “cuisine” in our name means that it must also taste good. For us, this means adding a little heat to our dishes, especially when they are Mexican-inspired. This Enchilada Casserole are perfect for a dairy-free Mexican inspired dinner.

enchiladas casserole

Try this with a side of these Homemade Tortilla Chips for an extra crunch!


Originally created as a last-minute idea, this Recipe for Crab Cakes has become one of my family’s new favorite weeknight seafood dinners.

recipe for crab cakes

For some extra veggies alongside dinner, pair this with this Pureed Vegetable Soup on the side!


If you love lamb, or just looking for a lean, savory burger – this Lamb Burgers Recipe is going to hit the spot. Plus, we use a little tabbouleh to boost the flavor and nutrients.

Lamb Burgers

Try these with a side of our Cauliflower Tots for a plant-based, healthy side that pairs perfectly with burgers!

SUNDAY – Chili

Creamy and bursting with flavor, this White Chicken Chili recipe is one of our family favorites. Plus, this White Chicken Chili makes for an amazing food day. Quite simply, the food you eat is made with effortless ease, tastes amazing and leaves you feeling fabulous.

white chicken chili recipe

If you’re looking for great side dishes, pair this alongside these Gluten Free Biscuits, and Twice Baked Potatoes with Roasted Red Peppers.

A Few Desserts for the Week

We firmly believe you should never skip out on dessert, because when it’s made with clean ingredients, you don’t have to! Here are some of our favorite dairy, and refined-sugar free desserts of the week.

Homemade Chocolate Ice Cream: This clean Homemade Chocolate Ice Cream is rich, creamy, and oh so delicious!

Apple Pie Parfaits: Apple Pie Parfaits are an incredibly easy and sweet alternative to a traditional apple pie. Loaded with nutrients and sweetened naturally.

White Chocolate Macadamia Nut Cookies – These White Chocolate Macadamia Nut Cookies use a similar formula to the conventional version, but only with the cleanest, most delicious swaps!

Chocolate Chip Peanut Butter Blondies: I’m crazy for brownies, but I truly think I might like these Peanut Butter Blondies with chocolate chips even more. Especially since they are the closet thing I have had to a Reese’s Cup in years. 

Recommended Kitchen Equipment

This is our favorite kitchen equipment to help with our Whole 30 meal plan. Let us know if you have any questions!

Madison Suttles

Madison is passionate about health, fitness, and Jesus. She has lived with autoimmune symptoms nearly her entire life, but was diagnosed with Crohn's Disease in 2016. She shares her experience with Crohn's and living on a modified Specific Carbohydrate Diet as a resource to others on their health journeys.

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