Kitchen Clean Up Download
Having a well-stocked kitchen is absolutely critical to eating clean. This is just the first step in ensuring you have the right ingredients and organized pantry to change the way you’re eating and improve your health.
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Kitchen Clean Up Resource Guide
Use the following guide to help you find trusted brands for each section of our Kitchen Clean Up Download.
INDEX:
We have several categories added below and know you’ll find these very useful as you work on stocking your pantry with our Clean Cuisine Pantry staples? Did we miss something? Send us a message.
- Pantry Staples
- Meat and Fish Staples
- Baking Staples
- Smoothie Staples
- Grains and Grain Alternatives
- Nut Butters, Nuts and Seeds
- Nut Milks and Cheeses
- Condiments
- Beans
1. Pantry Staples
The items in this Pantry Staples list are the mainstays we keep in our pantry’s at all times. From Extra Virgin Olive Oil to Bone Broth, you’ll find our favorite brands linked to the best prices below.
- Extra Virgin Olive Oil – Primal Kitchen
- Extra Virgin Avocado Oil – Primal Kitchen
- Organic Coconut Oil – Nutiva
- Organic Coconut Butter – Nutiva
- Flax Oil – Barlean’s
- Organic Tahini – Mighty Sesame Company
- Pink Himalayan Sea Salt- Frontier Co-op
- Dried Spices (various)- Simply Organic
- Coconut Aminos – Bragg’s
- Raw, Unrefined Apple Cider Vinegar – Bragg’s
- Balsamic Vinegar – Primal Kitchen
- Raw, Unfiltered Honey – Apiterra
- Organic Coconut Milk – Thrive Market
- Organic Coconut Cream – Thrive Market
- Gelatin – Vital Proteins
- Anchovy Paste – Crown Prince
- Black Truffle Oil – Private Selection
- Organic Cornmeal – Bob’s Red Mill
- Nutritional Yeast – Bragg’s
- Bone Broth – Kettle and Fire
2. Meat and Fish Staples
It’s becoming easiest to find grass-fed, grass-finished but difficult to upgrade sometimes due to the cost. Your local grocer may carry some great options, just be sure to learn the 15 Tips to Choosing Healthy Fish, our Buyer’s Guide for Choosing the Healthiest Chicken first! Butcher Box and Vital Choice are the best online options!
- 100% Grass-fed Beef – Butcher Box
- Free-range Organic Chicken – Butcher Box
- Free-range Pork – Butcher Box
- Wild-Caught Seafood – Vital Choice
3. Baking Staples
We love to bake here at Clean Cuisine. You can find all of our gluten free, dairy free and naturally sweetened recipes in our Dessert Recipes Category Page. The Baking Staples included below are the most common ingredients you’ll find us using along with the classic baking powder, baking soda and some sea salt. Enjoy!
- Gluten Free Flour – King Arthur
- Cassava Flour – Otto’s
- Old Fashioned Oats – Anthony’s
- Almond Flour – Anthony’s
- Brown Rice Flour – Anthony’s
- Cashew Flour – Nature’s Eats
- Coconut Sugar – Madhava
- Unsweetened Shredded Coconut – Bob’s Red Mill
- Organic Pitted Dates – Joolies
- Organic Date Sugar – Date Lady
- Organic Coconut Oil – Nutiva
- Pure Vanilla Extract – Simple Organic
- Organic Pastured Eggs – Vital Farms
- Raw Cacao Powder – Navitas Naturals
- Dairy Free Dark Chocolate Chips – Enjoy Life
- Dried Spices (various)- Simply Organic
4. Smoothie Staples
Ahh yes, smoothies. These are a mainstay for us here at Clean Cuisine because it’s an automatic phytonutrient boost first thing in the morning. These are the smoothie staples I keep on hand and use based on what our bodies need. Learning about the Healthiest Smoothie using Hemp Seeds and check out all Smoothie Recipes to give your day a boost!
- Organic Acai Powder – Navitas Naturals
- Raw Cacao Powder – Navitas Naturals
- Organic Camu Camu Powder – Anthony’s
- Organic Chia Seeds – Anthony’s
- Organic Coconut Milk – Thrive Market
- Grass Fed Collagen – Vital Protein
- Organic Ginger Powder – Anthony’s
- Organic Whole Flaxseed – Bob’s Red Mill
- Organic Goji Powder – Sunfood
- Organic Hemp Hearts – Manitoba
- Organic Maca Powder – Nativas Naturals
- Organic Matcha Powder – Navitas Naturals
- Organic Pomegranate Powder – Navitas Naturals
- Organic Spirulina Powder – Anthony’s
- Organic Turmeric Root Powder – Anthony’s
5. Grains and Grain Alternatives
Here at Clean Cuisine we avoid gluten (wheat, barley, rye) to ensure we are reducing inflammatories and excessive amounts of pesticides. With our family’s all being gluten free, we have searched high and low and found some amazing healthy grains and grain alternatives for you to try out that pair with our Gluten Free Recipes here on our website.
- Brown Rice Spaghetti Noodles – Jovial
- Brown Rice Shell Noodles – Jovial
- Cassava Orzo – Jovial
- Grain Free Tortilla Chips – Siete
- Organic Short Grain Brown Rice – Lundberg
- Heirloom Black Rice – Lotus Foods
- Whole Grain Gluten Free Bread – Canyon Bakehouse
- Almond Crackers – Simple Mills
- Steel Cut Oatmeal – Bob’s Red Mill
- Organic Veggie Wraps – Wrawp
- Harvest Bowls – Daily Harvest
- Forager Bowls – Daily Harvest
- Chia Bowls – Daily Harvest
- Oat Bowls – Daily Harvest
6. Nut Butters, Nuts and Seeds
One of the best ways to increase protein with whole foods is the abundance of health benefits found in nut butters, nuts and seeds. The biggest staple in this section is raw cashews. We use a lot of them to make the base and filling of this Key Lime Pie, to make cashew cream for Shrimp and Grits along with this Rosemary and Spinach Casserole!
- Organic Almond Butter – Vitacost
- Organic Cashew Butter – Once Again
- Organic Coconut Butter – Nutiva
- Organic Peanut Butter – Vitacost
- Organic Pecan Butter – Artisano
- Organic Sunflower Butter – Sunbutter
- Organic Walnut Butter – Gopal’s
- Raw Organic Almonds – Woodstock
- Raw Organic Cashews – Anthony’s
- Raw Organic Macadamia Nuts – Sunfood
- Raw Organic Peanuts
- Raw Organic Pecans – NOW Real Food
- Raw Organic Walnuts – Woodstock
- Organic Chia Seeds – Navitas Naturals
- Organic Ground Flaxseed – Spectrum Organics
- Organic Whole Flaxseed – Bob’s Red Mill
- Raw Organic Pumpkin Seeds – Anthony’s
- Raw Organic Sunflower Seeds – Anthony’s
7. Nut Milks and Cheeses
As you likely know by now, we are mostly dairy free. If we do use cheese, it’s always a little bit of organic, high-quality cheese – and of course, always optional in the recipe. We have an entire category on our website dedicated to amazing Milk Alternatives using coconut, almonds, cashews, macadamia nuts and more!
- Organic Almond Milk – Homemade Almond Milk
- Organic Cashew Milk – Homemade Cashew Milk
- Organic Cashew Cream – Homemade Cashew Cream
- Organic Coconut Milk – Homemade Coconut Milk
- Organic Hemp Milk – Homemade Hemp Milk
- Organic Queso – Homemade Queso Recipe
- Garlic Sauce – Homemade Garlic Sauce Recipe
- Sour Cream – Homemade Sour Cream
- Vegan Cheese – Homemade Vegan Cheese
- Vanilla Frosting – Easy Vanilla Frosting Recipe
- Chocolate Frosting – Easy Chocolate Frosting Recipe
8. Condiments
From hummus, dips, salsas, dressings and condiments, we have several recipes on our site that we know you’ll find easy to use. However, if you’d rather purchase some, check out Primal Kitchen for healthy store-bought options.
- Mayo – Primal Kitchen or Homemade Vegan Mayo
- Ketchup – Primal Kitchen or Homemade Ketchup
- Mustard
- Dijon Mustard – Primal Kitchen
- Spicy Brown Mustard – Primal Kitchen
- Hot Sauce
- BBQ Sauce – Primal Kitchen
- Jelly/Jam – Homemade Strawberry, Homemade Blackberry
9. Beans
There are so many amazing benefits to eating beans and their starch resistance. Buying a BPA-free organic can of beans is a good substitute to dried beans, soaking and pressure cooking.
