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Gummies have been a long-time favorite of mine, bu

Gummies have been a long-time favorite of mine, but until I began eating clean, I never paid attention to how many artificial, unhealthy, and unnecessary ingredients are added (yes, even the ones that are marketed as “made with real fruit”) 🍓🍋
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But what if I told you there was an alternative that tasted just as good, and only required 3 ingredients?! 3 ingredients that are refined sugar free, gluten-free, dairy-free, and 100% natural! If you want delicious, gut-healing gummies, click the link below! ⬇️ https://cleancuisine.com/how-to-make-healthy-gummies/

It all starts in the gut‼️To feel better, I ha

It all starts in the gut‼️To feel better, I had to eat better‼️Without a healthy and happy gut, my body wasn’t healing and my autoimmune and chronic virus symptoms were out of control.Ever since I committed to eating clean this past February, the symptoms I had for 10 years finally subsided after just a few short weeks.These were the main symptoms I’ve lived with for years:
1️⃣ Bloating and constipation.
2️⃣ Acne like a teenager.
3️⃣ Random weight gain.
4️⃣ Exhausted the moment I woke up.
5️⃣ Brain fog.
6️⃣ Mood swings.In just a few short weeks of eating 100% clean and removing common inflammatories from my diet, my body no longer felt inflamed. I no longer had sore joints.My nutrition is optimized with robust fruits 🍉 🍏 🍑 and vegetables 🍅 🥬 🥒and my immune system has boosted.I am fully convinced that clean eating is exactly how I need to eat at least 90% of the time.Finding a balance is key. Eating 90% clean means we can still have a few things that we love, but in smaller quantities.Clean eating means that we eat nutrient-dense whole fruits 🍉 🍎 and vegetables 🍅 🥬 with a focus on more plant foods.When we eat meat 🥩 or fish 🐟 it’s free range or wild caught. Always hormone-free and antibiotic-free.If you’re ready to reset your gut and take charge of how you feel by using a plant forward diet, you should definitely join us on August 1st for our 8 Week Clean Eating Challenge.Over the course of 56 days, we provide you with the tools you need to create healthy meals for yourself and your family while providing the framework so you truly believe in this lifestyle change.Our next Challenge launches August 1st.Are you in?DM us for a discount code! ♥️♥️♥️
https://cleancuisine.com/8-week-clean-eating-challenge/

For years, my autoimmune symptoms were uncontrolla

For years, my autoimmune symptoms were uncontrollable. I looked healthy, but here’s what I was dealing with.1️⃣Bloating 🙋🏻‍♀️ and constipation.
2️⃣Acne🧍🏻‍♀️like a teenager.
3️⃣Irregular menstrual 🔴 cycle.
4️⃣Exhausted 😴the moment I woke up.
5️⃣Energy support pills 💊 to stay awake.
6️⃣Random 🤷🏻‍♀️ weight gain.
7️⃣Mood 😍😭😬🤬 swings.
8️⃣Brain 💭 fog.We all get to the point where we’re done. Something has to change.I was sick and tired of being sick and tired. I was tired of taking pills that didn’t seem to help. I was tired of being me.This past February is when I was done.Madison, my dear friend and foodie partner here at Clean Cuisine gave it to me straight. I needed to remove inflammatories from my diet.The next day, I began.I cut every known inflammatory food from my diet and within 3 days the nagging brain fog lifted. I woke up with energy for the first time in 10 years.My gut was processing regularly and the tummy bloat was gone. By April, I was back to lifting weights 3-4 days a week.Today, my body is stronger and healthier… and it feels so good. Eating clean has literally changed my entire life.I now incorporate more fruits 🍉 🍎 and vegetables 🍅 🥬 into every day. I have found so may delicious dessert recipes. I never feel hungry or deprived.My autoimmune and chronic disease symptoms are gone.No magic pills. No magic shakes.As I have shared my story, so many of you have reached out to me for help and I knew that we needed to do something.In June, we launched the first 8 Week Clean Eating Challenge group to help people just like you to slowly embrace a cleaner and healthier lifestyle.To reduce inflammation, to optimize your nutrition, to help you lose weight and boost your immune system.Our Challenge group was such a success that we’re doing it again.Over the course of 56 days, we provide you with the tools you need to create healthy meals for yourself and your family while providing the framework so you truly believe in this lifestyle change.Our next Challenge launches August 1st. Are you in?Tap the link in our bio: https://cleancuisine.com/8-week-clean-eating-challenge/

There’s no better way to celebrate National Ice

There’s no better way to celebrate National Ice Cream Day, than with a totally clean, nutrient-dense recipe! 🍨 Celebrate today with our homemade chocolate ice cream recipe that has no refined sugar, or dairy! It’s loaded with antioxidants, fiber and phytonutrients, and FULL of flavor! So yes, it’s basically a superfood chocolate ice cream recipe 🍫 Pretty cool, huh?
Find the recipe on the blog! https://cleancuisine.com/homemade-chocolate-ice-cream/

Wondering if it is possible to eat clean and still

Wondering if it is possible to eat clean and still enjoy dessert? If so, this Easy Custard Recipe could just turn out to be your new favorite go-to treat 😍 It’s dairy free, has no refined sugar and is super rich in antioxidants vitamin A and C.
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With only a total time of 20 minutes, this Panna Cotta with Mango Custard Recipe is the perfect dessert to satisfy your sweet tooth, all while packing in so many nutrients. What more could you ask for? 🤤 https://cleancuisine.com/easy-custard-recipe-for-panna-cotta/

A practice that has become very common, and even t

A practice that has become very common, and even the norm, has been peeling apples 🍏🍎 Peeling LOTS of our fruit and vegetables that have edible skin has become common, actually!! Although it may seem like no big deal, by peeling these fruits (apples particularly for today’s topic), you’re losing out on some of the most nutrient dense parts of your snack!
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Apples skins are FILLED with:
🍃 Fiber - Helps keep bowel movements regular, as well as slowing the absorption of sugar, therefore, avoiding blood sugar spikes
🍃 Minerals: like calcium, magnesium, phosphorus, and potassium are essential to our bodies properly functioning, and can all be found in this amazing fruit!
🍃 Vitamins: Apple skins are packed with vitamin c, which helps to boost your immunity, as well as helping to increase iron absorption, and much more!
🍃 Polyphenols: are anti-inflammatory, and may help to grow healthy gut bacteria, and protect against the bad type, amongst many other benefits.
🍃 Antioxidants: can help guard against many diseases, as well as decrease/protect against inflammation, and so on!
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With all of this being said, if you REALLY hate the skin of apples, don’t let this be a deterrent.
You can still reap many benefits from skinless apples 🤗 However, if it’s no big deal, skin is the way to go! 🍏🍎

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