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What Makes this Pumpkin Margarita a Clean Cocktail?
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1. No refined sugar
2. No juice
3. Has antioxidants 🎃
This pumpkin margarita recipe is sweetened only with “whole food” dates. And thanks to the addition of nutrient-rich pumpkin puree and dates, this cocktail has beta carotene and polyphenols. It even has fiber too!
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Grab the recipe on the blog and enjoy 😉
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http://cleancuisine.com/pumpkin-margarita
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#mswarrior #mssurvivor #multipleschlerosis #autoimmunedisease #antiinflammatoryfood #pumpkincocktail #pumpkinrecipes

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Last week we had the amazing opportunity to share 3 recipes from my newly released #CleanCuisineCookbook along with my story of using food as medicine to stabilize my symptoms of multiple sclerosis (MS) for over 20 years on @thedoctorstv show. I will be sure to keep you all posted on the air date--it will air nationwide sometime in October. Stay tuned =)
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This next part is a little off subject, but of course air time on TV is very limited and so I didn't get to go into great detail about everything I do to control my MS symptoms in the short 5 or 6 min segment. I never want to give the impression that the only thing I do to control my MS symptoms is eat clean though, because it really goes way beyond food. I am currently working on a BIG blog post outlining the many different things I do to manage my symptoms. In the post I talk about everything from the importance of spirituality and the role hope has played from day 1 of my diagnosis to the antioxidant glutathione and even CBD. Some of the things I share are things I have done from the very beginning of my diagnosis, such as exercise (and yes! Exercise has always been a big part of my lifestyle.) But one of the newest things I have added to my holistic approach to managing MS is meditation and boy! oh boy! Meditation really did save the day for me on this show. (****That’s a photo above of me meditating lying on the couch in the dressing room by the way!***)
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Instagram limits the number of words I can use so I don’t have room to share my full meditation story in this post but I do talk about the type of meditation I do in an older blog post here: http://cleancuisine.com/how-to-meditate-correctly/ . I will share more about how meditation saved the day for this TV segment in our newsletter along with the air date of the TV segment (you can sign up for the newsletter on the homepage of CleanCuisine.com ) If you have a story of how meditation has saved the day for you, I’d love to hear about it in the comments below….
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#mswarrior #msmom #multipleschlerosis #meditation #autoimmunedisease #thedoctorstv #thedoctors #mssurvivor #ms #cleancuisine #cleaneating

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As the temperature here in south Florida remain warm and my sweet tooth remains undisturbed, chilling out with another frozen dessert is way more alluring than heating up the stove to bake a treat. And of the dairy-free ice creams, I have shared so far, I think this most recent mint chocolate chip ice cream recipe just might be topped!
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Grab the recipe in my bio link and enjoy 😉
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http://cleancuisine.com/mint-chocolate-chip-ice-cream-recipe/
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#mswarrior #ms #multipleschlerosis #autoimmunedisease #antiinflammatoryfood #mintchocolatechipicecream #icecreamrecipes #cleancuisine #cleaneating #cleanrecipes

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Is there anyone out there who could resist a warm, crusty loaf of bread with a soft, chewy inside? Especially one that is speckled with savory olives and thyme?
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Grab the recipe in my bio link and enjoy 😉
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http://cleancuisine.com/whole-grain-bread-recipe/
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#mswarrior #ms #bread #autoimmunedisease #cleaneating #cleancuisine #breadrecipe #cleancuisine

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Loved by just about everyone, banana muffins are one of those classic recipes deserving of an extra special Clean Cuisine makeover. The recipe for healthy banana muffins below is special indeed because it preserves the time-honored taste we all love while doing away with the not so loveable ingredients like sugar, milk and refined flour.
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Grab the recipe in my bio link and enjoy 😉
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http://cleancuisine.com/healthy-banana-muffins/
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#mssurvivor #mswarrior #ms #multiplesclerosis #muffin #muffinrecipe #cleancuisine #cleaneating #kidrecipes #antiinflammatoryfood #bananamuffins

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I am lucky nobody in our family has food allergies or food sensitivities. But I know so many people do these days. I came up with this gluten-free and grain-free tortilla recipe for a friend of mine whose child had some pretty serious gut issues following a long-term course of antibiotics. After a number of failed attempts, I finally came up with a recipe that we all agree tastes better than conventional tortillas! And much to my friend’s delight, this actually ended up being the easiest tortilla recipe she has ever made.
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Try out my tortilla below and enjoy 😉
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http://cleancuisine.com/grain-free-tortilla-recipe/
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#mswarrior #ms #tortillarecipe #antiinflammatoryfood #cleancuisine #tortillas #cleaneating #cleanrecipes #healthygut

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