Just in case you need a clean holiday dessert recipe (that doesn’t take all day in the kitchen to make!), these dairy-free/ gluten-free lemon olive oil cupcakes won’t let you down. And the frosting has to be the easiest thing on earth to make. You won’t feel guilty after eating them either because these lemon olive oil cupcakes are missing all usual cupcake suspects.
And by “usual cupcake suspects”, I mean this recipe is free of the following not-so-clean ingredients:
-empty calories (because believe it or not, these cupcakes actually DO have nutrients! Specifically, they’ve got fiber from the oat flour, cassava flour and dates, antioxidants from the extra virgin olive oil, omega-3’s from the walnuts and protein and lutein from the eggs.)
Lemon Olive Oil Cupcakes with the EASIEST Frosting Ever
Oh! And let’s not forget the dairy free lemony frosting! Not only is it delicious (if I do say so myself), it has to be the easiest frosting ever to make (it takes less than 3 minutes.) And yes, it’s clean too!
In fact, it’s super clean…
The frosting has just three ingredients: coconut butter, lemon juice and pure maple syrup. Since it is made primarily with coconut butter, the frosting is loaded with healthy brain-health-supporting medium chain fatty acids. Also, unlike coconut oil, coconut butter is a plant-based “whole fat” and therefore also contains fiber and iron.
Keep in mind, a “whole fat” will always be healthier than oil! So, even though the extra virgin olive used in these lemon olive oil cupcakes is most definitely a healthier option than the refined vegetable oil used in conventional cupcakes, as we discuss in our Clean Cuisine nutrition book, eating the “whole” olive would be even healthier than the oil. But of course we can’t be ridiculous about it either…as healthy as “whole olives” might be, I’m not using them to make cupcakes lol.
Luckily, you’ll get plenty of “whole fat” in this recipe from the coconut butter frosting though 😉 As for sweetness, unlike conventional frosting mine uses less than 2 tablespoons of natural sweetener in the form of pure maple syrup.
So yes, it’s all good.