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Clean Cuisine

Anti-Inflammatory Food Recipes and Lifestyle

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Fitness Tips

Knowing just a few simple fitness tips can make the world of difference when trying to figure out how to design the best workout program to meet your personal goals.

Fusion Fitness, Ivy's Blog

The 5 Best Full Body Over 40 Workout DVD’s

Fusion Fitness

Fit Over 40: Full Body Workout for Women (VIDEO)

Fusion Fitness

Fit Over 40: Cardio Core Workout (VIDEO)

Fusion Fitness

Fit Over 40: Q & A with Fitness Expert Tracey Mallett

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Fit Over 40: Upper Body Workout for Women (VIDEO)

Fusion Fitness

Best Warm-Up Before Exercise Video

Fusion Fitness

30-Minute Full Body Workout Video

Fusion Fitness

10 Minute Full Body Stretch Video

Fusion Fitness

30-Minute Full Body Toning Workout Video

Fusion Fitness

30-Minute Yoga Flow Video

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Hoopnotica Hula Hooping Workout Blasts Fat Fast

Fusion Fitness, Nutrition Advice

Fitness Workout Program for Couples