30-Minute Full Body Toning Workout Video

The 30-Minute full body toning workout video featured below fuses a variety of exercise training techniques into one 30-minute routine that will keep your heart rate elevated while toning every major muscle in your body. The workout includes a ballet-inspired leg series, calisthenics, classic weight training moves with an added cardio component and an innovative floor mat routine.

You’ll work hard alternating between cardio bursts and toning exercises, but you’ll strip fat fast.

Think boot camp but friendlier (and with a little ballet!) more fun, and with a more advanced, scientific approach behind it.

Equipment:

Hand towel

Light dumbbells

Chair

Ballet shoes or socks

30-Minute Full Body Toning Workout Video:

About Ivy Larson

I started eating an anti-inflammatory clean diet in 1998 after being diagnosed with multiple sclerosis (MS). At the time I was diagnosed, I was just 22 years old and eating clean was definitely not the "in" thing to do. But by cleaning up my diet and changing my plate, I really do believe I changed my fate. I have been symptom free of MS for almost two decades.
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