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Home / Fit Over 40: Full Body Workout for Women (VIDEO)

Fit Over 40: Full Body Workout for Women (VIDEO)

The first total body 30 minute workout video in my Fit Over 40 Workout video series, this Full Body Workout for Women works EVERYTHING! You’ll not only work every major muscle in your body, but you’ll get your heart pumping, burn fat and get a cardio workout too. No gym membership or fancy fitness equipment required.

Fusion Fitness Approach

If you happen to have the Full Fitness Fusion companion DVD to our Clean Cuisine book, you’ll notice a lot of similarities between this workout and that one. Both workouts fuse a variety of exercise training techniques into one compact (but highly effective!) 30-minute workout.

Time-Efficient Full Body Workout for Women

If time-efficiency is what you are after in a workout routine, then working multiple muscle groups at once is definitely the way to go!

Just like with the Cardio Core Workout, this Full Body Workout works multiple muscle groups simultaneously. For example, instead of working just your upper body by doing an overhead press, this routine combines a squat with an overhead press.

By incorporating combination moves in your workout you’ll do the following:

  1. Strengthen and tone major muscles
  2. Burn a lot of calories
  3. Activate your core
  4. Get your heart pumping

Any workout that does those four things will get you fit, FAST.

Set Aside Just 30 Minutes, 3x’s a Week

I know for a lot of people, especially women over 40, finding time for fitness is not easy. Many women feel if they can’t dedicate an hour to working out at a gym 4 or 5 days a week that they might as well not bother. But the thing is, if you follow a clean eating diet you can get by with exercising a lot less than you might think.

A properly designed full body workout such as the one in this video can definitely get you fit and lean exercising just 30 minutes, 3 days a week. You don’t even need to leave your house or put on shoes to do it either!

full upper body workout for women



  • 1, 3 & 5 pound dumbbells 
  • Mat or towel
  • Sturdy chair 

Intermediate/ Advanced

  • 3, 5 & 8 pound dumbbells
  • Mat or towel
  • Sturdy chair 

I so hope you find this video helpful in reaching your fitness goals!



Be sure to check out the Full Fitness Fusion workout DVD! This is the companion workout to the Clean Cuisine book.



Ivy Larson

In 2010, Clean Cuisine was launched because Ivy Larson wanted to share her anti-inflammatory lifestyle and delicious recipes using ingredients in their most natural and nutrient-rich state. In 2020, Ivy passed the website to Aimee and Madison. Since then, they have been adding new recipes and nutrition posts while updating old recipes and articles. Thanks for visiting Clean Cuisine!

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Monday 8th of July 2019

nice post shared.

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