Savory Pumpkin Hummus

Add an extra festive touch to your Halloween or Thanksgiving buffet table, with this easy and delicious pumpkin hummus recipe. The hummus takes less than 10-minutes to whip together and then all you have to do is carve a mini pumpkin, add the hummus and sprinkle on a few pumpkin seeds. Voila! You’ll have a party perfect and crowd-pleasing dip in no time.

Made without oil, this pumpkin hummus recipe gets its creaminess from savory superfood tahini. The recipe as-is with the cumin has a mild Middle Eastern flavor profile, but I’ve actually made it with curry powder too, which is a fun way to mix things up.

Hummus and chips go together like peas and carrots and if you have a bit of extra time to make them, these whole grain homemade chips are pretty amazing.

Pumpkin Hummus Recipe

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• Prep Time: 8 mins
• Total Time: 8 mins
• Yield: 8 1x

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Ingredients

• 1/4 cup tahini
• 2 tablespoons fresh lemon juice
• 2 teaspoons cumin
• 1 large can (29 ounces) chickpeas, rinsed and drained (Note: Look for a BPA-free brand, such as Eden Foods)
• 1 teaspoon paprika
• 1 cup canned pumpkin puree (Note: Look for BPA-free boxed pumpkin such as Pacific Foodsi])
• 5 cloves garlic, chopped
• 1/4 cup chopped cilantro

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Instructions

1. Place all ingredients in a food processor and process until smooth and creamy.

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