Skip to Content

Home / Recipe for Pumpkin Hummus

Recipe for Pumpkin Hummus

Recipe for Pumpkin Hummus – Our Recipe for Pumpkin Hummus is the perfect healthy dip for Halloween, or just a simple celebration of fall! Festive, and full of protein, this snack is sure to impress, while keeping you and your guests full and satisfied for hours.

This hummus recipe is savory, creamy and delicious, with just the perfect amount of spice from the paprika. Ready for the recipe? Keep reading!

recipe for pumpkin hummus

Recipe for Pumpkin Hummus

Hummus is the perfect, protein-rich, savory snack to help keep you full and satiated throughout the day. Because this is a snack we enjoy all year long, we decided to create a festive fall version as well!

This Recipe for Pumpkin Hummus takes less than 10-minutes to whip together, and is full of plant-based nutrients! An easy and fail-proof dish, you’ll have a party perfect and crowd-pleasing dip in no time.

How to Make this Recipe for Pumpkin Hummus

Made without oil, this pumpkin hummus recipe gets its creaminess from savory superfood tahini. The recipe as-is with the cumin has a mild Middle Eastern flavor profile, but I’ve actually made it with curry powder too. It’s an easy recipe to modify depending on the types of spices you’re drawn too.

The lemon juice in this recipe brings out the savory garlic and chopped cilantro. While the chickpeas and pumpkin puree create the wonderful base.

And don’t worry, there’s no pumpkin spice in this recipe, so it won’t taste like a weirdly savory pumpkin pie. The pumpkin adds a neutral and very mildly sweet flavor that’s very complimentary of the flavors in a typical, savory hummus recipe.

Tips to Make your Pumpkin Hummus Stand Out

This pumpkin hummus recipe is a real crowd pleaser, especially when you go the extra mile to implement a few of these quick tips:

recipe for pumpkin hummus

Serve Inside a Carved Out Pumpkin: While most definitely optional, taking a few extra minutes to carve out a pumpkin, and present the dip inside will leave a lasting impression on your guests. Low effort, for major payoff!

Prioritize Fresh Ingredients: Not everything in this recipe must be fresh. However, prioritizing fresh cilantro, garlic cloves, and lemon juice make a major difference in this recipe!

Serve with Multiple Side Options: Below, you’ll see all of our favorite ways to enjoy Pumpkin Hummus! Instead of just one, just 2 or 3 different sides to serve up alongside this savory dip. The more variety, the more people who will enjoy!

Ways to Enjoy Pumpkin Hummus

While most people know how hummus is typically enjoyed (on crackers or veggies), there are many creative ways to enjoy hummus! Here are just a few of our favorites:

recipe for pumpkin hummus

Make Deviled Eggs: Leftover hummus? Incorporate it into a deviled eggs recipe! Simply blend hummus and egg yolk until smooth, for a unique spin on your typical deviled eggs.

Salad Topping: Hummus makes the perfect creamy salad topping! Simple add a scoop of hummus to your next salad for an extra burst of flavor. We especially love this added to our Salad with Chicken Recipe Easy.

Sandwich Condiment: Utilize hummus as a sandwich condiment! You could swap your mayo for hummus for a protein-rich, and tasty alternative.

Raw Veggies: Like mentioned above, dipping raw veggies in hummus is one of the most typical ways to enjoy this savory dip, but that’s because it’s so delicious! This is also a great option for finger foods at parties and get-togethers.

Crackers: Enjoy your hummus with gluten-free crackers for another easy finger food option.

Tortilla Chips: Hummus and chips go together like peas and carrots, and if you have a bit of extra time to make them, our Homemade Tortilla Chips are pretty amazing.

recipe for pumpkin hummus

Ready to learn more? Let’s get straight into the recipe!


Recipe for Pumpkin Hummus

Our Recipe for Pumpkin Hummus is the perfect healthy dip for Halloween, or just a simple celebration of fall!

pumpkin hummus
Save Recipe
  • Prep Time: 10 mins
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 1x


  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cumin
  • 129 oz can of chickpeas, rinsed and drained
  • 1 teaspoon paprika
  • 1 cup canned pumpkin puree
  • 5 cloves garlic, chopped
  • 1/4 cup chopped cilantro
  • Optional: Pie Pumpkin for carving


  1. Place all ingredients in a food processor and process until smooth and creamy.
  2. If using, carve out top of a Pie Pumpkin, and remove seeds/filling. 
  3. Scoop hummus inside, and serve. Enjoy! 

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

© 2024 clean cuisine Recipe by:

P.S. Have You Seen Our Latest Collection of Healthy Dinner Recipes?

Check out our Clean Cuisine Dinners e-cookbook for a full month of doable, delicious dinners the whole family will love!


Madison Suttles

Madison is passionate about health, fitness, and Jesus. She has lived with autoimmune symptoms nearly her entire life, but was diagnosed with Crohn's Disease in 2016. She shares her experience with Crohn's and living on a modified Specific Carbohydrate Diet as a resource to others on their health journeys.

whipped coconut cream recipe
Previous Post
Whipped Coconut Cream Recipe
gummy bear recipe
Next Post
Gummy Bear Recipe
Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hosting a Gluten Free Thanksgiving (plus recipes!)

Tuesday 2nd of November 2021

[…] Pumpkin Hummus – savory, creamy, and delicious… this healthy dip is packed with protein. […]

Get a 5 Day Natural Detox Plan
when you Subscribe!