This gluten free pumpkin pie (that is also dairy free and refined sugar free) is our new fall favorite dessert. Oh, you can make it crustless too. Keep reading.
Just like Libby’s Famous Pumpkin Pie
Sometimes it is hard to recreate a favorite childhood recipe when you grow up. Lucky for me, Libby’s Famous Pumpkin Pie recipe is still in print on the back of their canned pumpkin puree—so I can see exactly what was in the pumpkin pie of my childhood memories.
One thing is for sure though, what I ate growing up was not gluten free pumpkin pie. It certainly wasn’t dairy-free either…
Growing up my grandma made pumpkin pie pretty much year round, mostly just for me. Grandma made Libby’s Famous Pumpkin Pie recipe (using the recipe on the back of Libby’s canned pumpkin) and a store-bought crust. And to this day, that is what I feel like a “real” pumpkin pie should taste like.
Pumpkin pie squirted with mounds of whip cream right out of the can (half of which always landed in my mouth before it ever made it onto the pie!) was one of my all-time favorite desserts. In fact, I’m almost certain pumpkin pie was the first pie I ever made, and of course it would have been with my grandma in her tiny galley kitchen. Needless to say, I am very nostalgic about this particular dessert, especially around Thanksgiving.
Revisiting Libby’s Famous Pumpkin Pie Recipe
My grandma was born in 1906 and she wasn’t exactly into “health” food, nor did she like to deviate too much from the rules. Thus, the thought of not using the evaporated milk that the recipe on the back of Libby’s canned pumpkin puree called for surely never crossed grandma’s mind.
I guess if grandma were serious about her pie-making matters she’d have made her own crust, but store-bought crust was less hassle and nobody seemed to care if the pie was totally homemade or not, certainly not me.
I am pretty sure grandma didn’t even know what gluten was either, so the last thing she did was try to make a gluten free pumpkin pie. Who had ever even heard of such a thing?!
Boy have times changed…
Gluten-Free Pumpkin Pie Crust Recipe
If I could find a store-bought crust that was ultra-healthy and tasted good I would absolute buy it. Trust me, I’m definitely not above taking short cuts in the kitchen! But, to date I haven’t found one that totally meets my standards for clean eating and good taste, so I have to make my own (for now, anyway).
The recipe for the crust below is probably about as healthy a crust as you can get (it contains no flour and no added sugar…sweetness comes from dates) and yet it is seriously delicious. And it is easy as pie to make!
While the gluten free pumpkin pie crust does not taste like the store-bought crust of my childhood pies (the homemade pie tastes so much better!), the most important part of the pumpkin pie—the filling—tastes just like Libby’s Famous Pumpkin Pie filling.
Dairy-Free Pumpkin Pie Recipe
Libby’s Famous Pumpkin Pie recipe has been on the back of Libby’s canned Pumpkin labels since 1950 and it is undoubtedly a classic. Considering how nutrient-dense pumpkin is (pumpkin is ridiculously low in calories while also being very high in potassium, antioxidants vitamin A and beta-carotene and has lots of disease-fighting phytonutrients) and how Libby’s Famous Pumpkin Pie recipe only has about 30 calories of sugar per serving the pumpkin pie of my youth really wasn’t such a bad choice after all (except for the terrible trans-fat laden store-bought crust!!)
The main gripe I have with the Libby’s classic recipe for the pie filling is the whole can of evaporated milk it calls for. I just can’t bring myself to use that stuff. I decided to substitute organic coconut milk instead (read more about why I like coconut milk over dairy milk.) I’ll admit, I thought for sure my pumpkin pie would end up with a definitively undesirable tropical taste…but I am happy to say the traditional classic flavor is not compromised in the least.
I made just a few additional tweaks to Libby’s Famous Pumpkin Pie classic recipe by adding all-spice, nutmeg and freshly grated ginger. Definitely do not skip the freshly grated ginger! I also eliminated the refined sugar in the filling and sweetened only with “whole” food pureed dates (or, for those of you who do not have a high-speed blender, unrefined coconut palm sugar will also work)….
Make It Sweet as Pie with ZERO Added Sugar in a High-Speed Blender
If you have a high-speed blender, you can make the filling with zero added sugar. To do this, simply follow the ingredients for the filling in the recipe below using the pitted dates.
If you do not have a high speed blender, then you can substitute 1/2 cup coconut palm sugar for the dates and put all of the ingredients in a regular blender. What is coconut palm sugar? It is an unrefined sweetener made from dried coconut palm nectar, so unlike regular table sugar, it is not an empty calorie food. I wouldn’t necessarily classify it as a “superfood”, but coconut palm sugar is definitely not a bad option when it comes to natural sweeteners. If you can’t find it at your local natural foods store, you can purchase coconut palm sugar on Amazon HERE.
No Time to Make a Homemade Crust?
If you don’t have time to make the gluten free pumpkin pie crust, simply make the filling and turn your dessert into a pumpkin pie custard. To make the custards, follow the directions for the pumpkin pie filling in the recipe below, but instead of pouring the filling into the unbaked pie crust, you simply pour it into 4 ounce ramekins. You will still bake the custards at the same temperature (350 degrees), but you will want to check them after about 45-minutes to see if they are firm and set. If not, continue baking them another 5 minutes or so. Serve the custards cold, just as you would the pie.
Want a Fun Gluten-Free Pumpkin Pie Alternative for the Kids?
Try making frozen pumpkin pie Popsicles! Click HERE for the recipe.
But of course you can never go wrong sticking to good old pie…
PrintGluten-Free Pumpkin Pie
If you loved Libby’s pumpkin pie on Thanksgiving, you will love that this gluten-free pumpkin pie tastes just like the dessert dairy-free.
- Yield: 8 1x
Ingredients
FOR THE CRUST:
- 1/4 cup extra virgin organic coconut oil, such as Barlean’s, softened
- 1/4 cup organic Grade A maple syrup, such as Crown
- 1 organic (pastured egg)
- 1 teaspoon pure vanilla extract
- 1/4 cup almond flour, such as Bob’s Red Mill
- 1/2 cup coconut flour, such as Bob’s Red Mill
- 1/4 cup sorghum flour, such as Bob’s Red Mill
- 1/4 teaspoon unrefined sea salt
- 1/4 teaspoon gluten free baking soda
FOR THE PIE FILLING:
- 15 ounces canned pumpkin (note: look for BPA-free boxed pumpkin such as Pacific Natural Foods brand, if possible)
- 3 organic, pastured eggs, lightly beaten
- 1 cup
- 12 to 15 pitted dates OR 1/2 cup coconut palm sugar
- 1 teaspoon freshly grated ginger
- 1 teaspoon cinnamon
- 1/4 teaspoon all-spice
- 1/8 teaspoon cloves
- 1/8 teaspoon nutmeg
- Pinch of unrefined sea salt
Instructions
FOR THE CRUST:
- Preheat oven to 350 degrees.
- Add the oil, maple syrup, egg and vanilla to a food processor and process briefly, until ingredients are blended.
- Add the almond flour, coconut flour, sorghum flour, salt and baking soda to the wet ingredients and process until ingredients are well blended.
- Press the dough evenly into the bottom and up the sides of a 9-inch pie dish.
- Bake the crust for 15 minutes. Allow the crust to cool completely before adding the filling.
FOR THE PIE FILLING:
- Preheat the oven to 350 degrees.
- Combine all of the ingredients in a and process until smooth and creamy.
- Pour pumpkin mixture into the unbaked pie crust. Bake in the middle rack in the center of the oven for about 1 hour (or until knife inserted in the center comes out clean.) Set pumpkin on wire rack to cool for at least 1 hour before serving.
Notes
I think pumpkin pie tastes best super cold. I like to refrigerate mine and serve it cold.
Anne logiudice says
Hi ivy!
Do you think I could substitute the dates / coconut palm sugar for stevia, or a “keto-friendly” sweetener, like swerve? If so, what type of ratio do you recommend?
i love your blog and recipes….. you have absolutely changed my life! Thank you so much!!! Keep up the *amazing* info and work!!! Xo
Ivy Larson says
Hi Anne! I am SO sorry it has taken me so long to get back to you. I can’t tell you how happy I am to hear that it is all helping and making a difference 😉 Thank you for taking the time to let me know! As for the sweetener, I think stevia would be the best option if you wanted it to be zero calorie. However, you do have to be careful with stevia because a little goes a LONG way! I would start by using just 1 teaspoon and then taste before adding more. I so hope this helps? Please do let me know if you give it a try. XOXO
P says
Luv your recipes would like to know what would your suggestion to substitute macadamia nut
Ivy Larson says
oh I am so glad you like it! As for a good macadamia nut suggestion, raw cashews would work great. You could also try pine nuts (but these are a lost more expensive than cashews.) Hope this helps?
Kristen Kapur says
Do you think we can substitute the eggs in this? I am vegan and gluten free and have been looking for a vegan (mayeb raw) pumpkin pie!!
Ivy Larson says
Hi Kristen,
I’m not sure what you would use to substitute the eggs? The eggs help firm the pie filling when it is baked (they don’t contribute to the flavor though, so if you know of a good substitute you could certainly try!) If you do give it a try please let me know what you used and how it turns out. Good luck!!
Lauren says
Great idea on the date sugar, Ivy! I will certainly give your recipe a try with the date sugar. Thank you for your quick response and suggestion…I love your blog! Happy Thanksgiving, Ivy. 🙂
-Lauren
Lauren says
Hi Ivy, do you think I could replace the 3/4 cup of brown sugar with a combination of agave nectar and honey? I look forward to trying this recipe for Thanksgiving this year.
thank you,
Lauren
Ivy Larson says
Hi Lauren,
I’m a little nervous to say that would work because the “liquid-y” nature of the agave & honey are going to bake different than the brown sugar and also could totally change the texture of the filling. However, if you want a healthier sugar option why not try date sugar? You can find date sugar in the natural foods store and unlike brown sugar it is not an “empty calorie” sugar—it’s made from dehydrated dates (it’s actually a much better choice than agave and honey!) The date sugar cooks just like regular sugar, but its not as sweet–so you may want to use a smidgen more. Hope this helps? And hope you have a Happy Thanksgiving!!–ivy 😉
Niamh says
Ivy, thank you so much for this great recipe. The pie had an excellent flavor and I was so pleased to be able to make a clean-eating version of this holiday favorite. It was a big hit with everyone who tried it. I’m going to be making it again for an upcoming Christmas party.
Ivy Larson says
Hi Niamh,
Oh good! I’m just thrilled you (and everyone else!) liked the pie =) Thank you so very much for taking the time let me know. Pumpkin pie is one of my all-time favorites so I too am happy to have found a way to make it healthy. I hope everyone likes it for X-mas too…
Thanks again for getting in touch. Happy holidays!!!
Betsy says
Hi Ivy. Just wanted you to know I tried your pumpkin pie recipe for Thanksgiving and it was a big hit for all age groups! I thought maybe some might comment on the crust, but everyone seemed happy. (FYI: also tried your apple crisp with cranberries and your peanut butter blondie bars..both with positive reviews!)
Ivy Larson says
Hi Betsy!
Thank you SO much for taking the time to let me know! I’m THRILLED everyone liked it. I know the ingredients in the pie crust are a big “odd” but I haven’t had anyone complain either 😉 So glad you liked the other recipes too. Hope you are having a happy holiday season. Thanks again for getting in touch.
Kathleen Reidy says
Ivy – I tried the substitution of coconut milk and but used a “lite” Taste of Thai version. I also used 12 ounces and I notice you recommend only one cup. I was a bit disappointed but couldn’t put my finger on why. It was just so so. It didn’t have a strong coconutty flavor but the spices were dulled and the consistency was just lacking.
So here I am tonight searching for an alternative and I found your website and recipe. Have you ever tried a lite coconut milk instead of a regular version? I’m wondering if that was my problem. I was going to try a do over with silken tofu. Have you tried that?
Thanks for the help.
Ivy Larson says
Hi Kathleen,
I definitely do not recommend using “Light” coconut milk…I am sure that’s the reason your other recipe did not work. The regular coconut milk will give you a full-bodied and rich flavor.
If you are worried about the saturated fat in coconut oil read the article I wrote below:
https://cleancuisine.com/is-the-saturated-fat-in-coconut-harmful/
Hope this helps? Please let me know how it turns out!
Allen Calender says
Fascinating, thank you so much! I spent my childhood in Yorkshire in the UK, and I’ve been trying to find a recipe for this delicious pie I remember eating all the time, but can’t remember what we called it!!! Do you know a famous pie recipe from Yorkshire?
Jessica says
Having just recently found out that I’m gluten intolerant, I have to say this is a golden treasure of a find during the holiday season! Thank you for the recipe Ivy 🙂
Ivy Larson says
I’m so happy you like it Jessica! Thank you so much for commenting =) Later today I’ll be posting a recipe for a gluten-free entree featuring butternut squash that is also very seasonal!
Joan Colbert says
Hi Ivy,
I’ve contacted you before… and I am right in sync with your thinking. Only the other day at work, I went to the Internet to search for a dairy-free and gluten-free crust and pumpkin pie filling! Yours sounds a lot tastier than the one I found–and probably more nutritious too.
Thank you for your timely post!!
Joan
Ivy Larson says
Hi Joan! So good to hear back from you =) I’m thrilled you like the sound of the gluten free pumpkin pie crust. Hope to hear from you again soon!
P.S. Clean Cuisine is on Facebook too so this is a great way to keep in touch with me (and also give suggestions for recipes you’d like to see)! Or, you can also sign up for my free weekly newsletter (up at the right top hand corner of site)
Elaine says
We will be looking forward to it for T-day!!!
Ivy Larson says
oh good! glad you like the sound of it Elaine 😉
Rebecca Capicola says
I can’t wait to try this crust! It sounds really yummy!
Ivy Larson says
Thanks so much Rebecca! You’ll have to let me know if you make it.