Recipe for Pumpkin Hummus

pumpkin hummus

Our Recipe for Pumpkin Hummus is the perfect healthy dip for Halloween, or just a simple celebration of fall!


  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cumin
  • 129 oz can of chickpeas, rinsed and drained
  • 1 teaspoon paprika
  • 1 cup canned pumpkin puree
  • 5 cloves garlic, chopped
  • 1/4 cup chopped cilantro
  • Optional: Pie Pumpkin for carving


  1. Place all ingredients in a food processor and process until smooth and creamy.
  2. If using, carve out top of a Pie Pumpkin, and remove seeds/filling. 
  3. Scoop hummus inside, and serve. Enjoy! 

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