Bone Broth Recipe Chicken – Bone broth is a staple in our house, and something you’ll always find sitting in my fridge, ready to warm. It’s the perfect midday, grab-and-go snack, and is easy to add into your daily routine!
Filled with protein and gut healing benefits, this is recipe is an absolute must-try for those looking to add more gut-health promoting foods in their diet. Keep reading to learn more!
How is Bone Broth Different from Broth or Stock?
Bone broth has quickly gained popularity over the years, but what exactly makes this drink unique is often somewhat unknown. Bone broth is much different than chicken broth or stock nutritionally. This is due to the method in which it is made, and often, the types of bones that are used.
While stock and broth are meant to add flavor to a meal, bone broth is made to deliver collagen, protein, glycine, glutamine, proline, and more. In other words, bone broth is most often known for its health promoting properties, while broth or stock is most often used in a more practical sense, for flavor.
Bone Broth versus Stock
Like mentioned above, stock and bone broth hold very different nutritional profiles. In addition, they are most often used for different main purposes. So why exactly do these differences exist? Well, there are a few main things to points out…
While broth or stock can be cooked on a higher heat for just a couple or few hours, bone broth is intentionally simmered on low for anywhere from 12 hours, often up to 3 days! The slow simmer of bone broth helps to extract the nutrients from the bones, creating the rich nutritional profile.
While bone broth, stock, and broth all have a similar texture while warm, a high quality, collagen rich bone broth will gel upon cooling. A gelatinous bone broth is a great sign that your bone broth is high quality, and rich in collagen!
Types of Bones
While some chicken broth and stock recipes call for only meat, most still use bones within the recipe. Bone broth, however, seeks to use the highest quality, most nutrient-rich bones. This includes bones like marrow bones, chicken feet, joints, knuckles, and so on.
Flavor and Taste
While bone broth, stock, and broth taste similar, bone broth has a richer, deeper flavor than traditional stocks. If combined into a soup, you may not even notice the difference between bone broth and stock!
Benefits of Bone Broth
As this article emphasizes, Bone Broth Recipe Chicken is a delicious drink that has tons of health benefits! What bone broth has done for my health has been so drastic, that I’ve added it into my daily routine, and notice a big difference if I take off a couple of weeks.
So what exactly does bone broth have to offer health wise? Here are just a few of the many health benefits of bone broth…
Promotes Gut Health
Bone broth is incredibly soothing to the gut, providing an amazing source of collagen. This has been studied to aid in improving leaky gut and other symptoms like IBS. While an amazing benefit for anyone, those with preexisting gut issues or IBD may want to pay particular attention to this benefit.
So much of our body’s functions are highly reliant on our gut health, our immune system being one of them. In fact, 70-80% of our immune cells can actually be found in our gut! Therefore, the better our gut functions, the better many other systems in our body can function as well.
Bone broth is full of amino acids. The particular amino acids in bone broth like glycine and arginine are incredibly anti-inflammatory, and great for maintaining healthy levels of inflammation within the body.
Ways to Enjoy Bone Broth Recipe Chicken
Bone Broth Recipe Chicken can be enjoyed in many different ways, and easily included in numerous recipes, both savory and sweet! Here are just a few of the ways I love to enjoy bone broth on a regular basis…
#1: Enjoy Bone Broth as a Drink: Bone broth is a great drink, and is perfect to sip on as a high-protein, savory snack.
#2: Swap Stock for Bone Broth in Soup: Bone broth is a great measure-for-measure substitute for broth or stock in any soup recipe! It’s a great way to add in more nutritional value and anti-inflammatory benefits to your meal.
#3: Add Bone Broth into Smoothies: I know it sounds disgusting, but if left unsalted, you may not even notice a difference in flavor in a sweet, fruit-based smoothie! Start with a small amount, and work your way up.
More Anti-Inflammatory and Gut Healing Recipes
While bone broth has numerous benefits to the body, the gut healing and anti-inflammatory benefits are probably the most well-known and popular reason this savory recipe is consumed. If you’re looking to add more anti-inflammatory recipes into your diet, you’re in luck! With an emphasis on maintaining an anti-inflammatory diet ourselves, we have lots of recipes to keep our bodies on track. Here are just a few of our favorites…
Recipe for Ginger Lemon Tea: With only 4 simple ingredients, and 5 minutes of your time, you can be enjoying this Recipe for Ginger Lemon Tea in no time!
Recipe for Turmeric Tea: Turmeric Tea Recipe Can Prevent Nutrient Depletion from Over-the-Counter Pain Medications (such as Advil and Aleve) and ease pain naturally.
Turmeric Smoothie: Turmeric Smoothie not only tastes delicious (really!), but also has the potential to significantly improve your mood and overall well being.
Recipe for Homemade Yogurt with Coconut Cream: Perfect for quick breakfasts or healthy snacks, this Recipe for Homemade Yogurt with Coconut Cream is one you’ll want to keep stocked!
Ready for the full recipe? Let’s get into it!
Bone Broth Recipe Chicken
Filled with protein and gut-health benefits, this Bone Broth Recipe Chicken is a must to add more gut healing foods into your diet.
- Prep Time: 5 minutes
- Cook Time: 12 hours
- Total Time: 12 hours and 5 minutes
- Yield: 12 servings 1x
- Wash and chop veggies and herbs.
- Peel garlic cloves.
- Add all ingredients to a slow cooker and place on low for 12 hours.
- Once timer is up, remove from heat, and strain.
- Enjoy warm, and store leftovers in fridge for around 5 days, or in the freezer for longer term storage.
Keywords: Bone Broth Recipe Chicken