And believe it or not, healthy 4th of July recipes can even include mayo, sour cream, ketchup, pie, baked beans and corn muffins! That’s because the mayo and sour cream are homemade, dairy free and have no refined oils. The ketchup is homespun too and made with zero refined sugar. Same goes for the pie, baked beans and whole grain corn muffins.
So, while a table filled with our healthy 4th of July recipes may look just like the one at your next door neighbors house, the ingredients will be very different. In a good way =)
Happy 4th of July!!
Red, White & Blue 4TH of July Salad
Get the recipe for the 4th of July Fruit Salad HERE.
Corn & Cherry Tomato Salad with Creamy Honey Lime Dressing
(Healthy Note: the dressing is made with hemp seeds!)
Get the recipe for Corn and Cherry Tomato Salad with Creamy Honey Lime Dressing HERE.
Clean Cuisine Baked Beans
Get the recipe for Healthy Baked Beans HERE.
No Sugar/ No Dairy Homemade Ketchup, BBQ Sauce, Mayo, Sour Cream
Get the recipes for the homemade condiments HERE.
Whole Grain Corn Muffins
(Healthy Note: the muffins are made with hemp seeds!)
Get the recipe for Whole Grain Corn Muffins HERE.
Mango-Berry Pie (Gluten Free!)
Get the recipe for the Mango-Berry Pie HERE
P.S. Stay Tuned for the Release of 30 Eat Clean Dinners!
Amy Hickman says
Hi Ivy
We can’t get hemp seeds here in Australia, is there a substitute we can use?
Thank you
Ivy Larson says
Hi Amy! You could use finely chopped raw cashews as a good substitute for hemp seeds. However, you might want to soak the cashews in water for about a 1/2 hour, then drain, pat dry and THEN chop finely. Hope this helps?