Healthy 4th of July Recipes

ByIvy Larson Updated: This post may contain affiliate links.

 

healthy 4th of july recipes

Now is the perfect time to clean up your summer BBQ menu with a collection of farm-fresh and Healthy 4th of July recipes! The following round up can really be served for any summer BBQ.

And believe it or not, healthy 4th of July recipes can even include mayo, sour cream, ketchup, pie, baked beans and corn muffins! That’s because the mayo and sour cream are homemade, dairy free and have no refined oils. The ketchup is homespun too and made with zero refined sugar. Same goes for the pie, baked beans and whole grain corn muffins.

So, while a table filled with our healthy 4th of July recipes may look just like the one at your next door neighbors house, the ingredients will be very different. In a good way =)

Happy 4th of July!!

Red, White & Blue 4TH of July Salad

July 4th fruit salad

Get the recipe for the 4th of July Fruit Salad HERE.

Corn & Cherry Tomato Salad with Creamy Honey Lime Dressing

(Healthy Note: the dressing is made with hemp seeds!)

honey lime dressing with hemp seeds

Get the recipe for Corn and Cherry Tomato Salad with Creamy Honey Lime Dressing HERE.

Clean Cuisine Baked Beans

Healthy Baked Beans

Get the recipe for Healthy Baked Beans HERE.

No Sugar/ No Dairy Homemade Ketchup, BBQ Sauce, Mayo, Sour Cream

 

Ketchup-Recipe

Get the recipes for the homemade condiments HERE.

Whole Grain Corn Muffins

(Healthy Note: the muffins are made with hemp seeds!)

whole grain corn muffins

Get the recipe for Whole Grain Corn Muffins HERE.

Mango-Berry Pie (Gluten Free!)

Mango-Pie-Recipe

Get the recipe for the Mango-Berry Pie HERE

 

P.S. Stay Tuned for the Release of 30 Eat Clean Dinners!

30 Clean Cuisine Meals Cover 1

 

Explore a CategorySummer Recipes

In 2010, Clean Cuisine was launched because Ivy Larson wanted to share her anti-inflammatory lifestyle and delicious recipes using ingredients in their most natural and nutrient-rich state. In 2020, Ivy passed the website to Aimee Niedosik. Since then, Aimee have been adding new recipes and nutrition posts while updating old recipes and articles. Thanks for visiting Clean Cuisine!

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3 Comments

  1. Pingback: Make Healthy Condiments: Ketchup Recipe, Mayo and More
  2. Amy Hickman says:

    Hi Ivy

    We can’t get hemp seeds here in Australia, is there a substitute we can use?

    Thank you

    Reply
    1. Ivy Larson says:

      Hi Amy! You could use finely chopped raw cashews as a good substitute for hemp seeds. However, you might want to soak the cashews in water for about a 1/2 hour, then drain, pat dry and THEN chop finely. Hope this helps?

      Reply