Recipe for Roasted Chickpeas
Recipe for Roasted Chickpeas – If you’re looking for a quick and healthy, protein-packed snack, I’ve got the perfect recipe for you! This Recipe for Roasted Chickpeas is easy to make, requires only 6 ingredients, and is such a tasty, midday snack. Ready to add to your healthy snack list? Keep reading!
Recipe for Roasted Chickpeas
I was first introduced to a version of this recipe years ago, when my mom use to make it for us kids to snack on during the day. Although a picky eater growing up, this was one healthy recipe I remember really enjoying!
A few months ago as I was in search of diversifying our snack options, this recipe popped back into my head, and I decided to try to remake it! The version I came up with is just as delicious as I remember, and is still such a savory, satisfying snack. This is a perfect substitute for diving into a bag of chips, and totally satisfies the craving for something slaty. So what exactly do you need to make this recipe?
How to Make this Recipe for Roasted Chickpeas
This Recipe for Roasted Chickpeas requires only 6, easy ingredients, you may even already have in your pantry! In addition, the types or measurements of spices in this recipe are not hard-and-fast-rules. You can most definitely switch spices and measurements out to best suit your preferences! Here’s what you’ll need…
Chickpeas: Starting with our main ingredient, of course, you’ll need chickpeas! Chickpeas, also called garbanzo beans are a great source of protein (around 15g per cup), and are a great source of healthy carbs, and fiber. Because of this, chickpeas help to keep you feeling full for longer, promoting energy throughout your day.
Avocado Oil: In this recipe, I tossed my chickpeas in avocado oil before roasting for an extra crispy finish. Avocado is a great choice for cooking as it has a high smoke point (520°F), and is a great source of oleic acid, vitamin e, and monounsaturated fat.
Spices: The spice combination in this recipe consists of cumin, garlic, and onion. Although basic, these three spices (plus salt) perfectly compliment each other for a savory, warm and earthy flavor.
How to Enjoy Roasted Chickpeas
As stated above, my go-to method for enjoying this Recipe for Roasted Chickpeas is on their own, as a snack! However, there are many other ways to enjoy this recipe as well. Try Roasted Chickpeas as a….
Side Dish: Roasted Chickpeas make the perfect side dish to any meal! I particularly love them alongside our Oven Fried Chicken, and Rack of Lamb!
Salad Topper: A recipe like Roasted Chickpeas is the perfect salad topper! Not only do they add a bit of texture, but they also add flavor, and lots of additional nutrition! I can’t get enough of this on our Salad with Roasted Veggies, or Chicken Nourish Bowl.
Topping in a Wrap: Throw some chickpeas into a wrap alongside some sprouts, chicken, and your favorite sauce, and you have one delicious and easy meal!
More Recipes with Chickpeas
Once you start adding chickpeas into your diet, you realize just how versatile they are! Chickpeas are delicious as a savory side dish or snack, can be blended to make dips or sauces, and are even an amazing neutral flavor helping to make a sticky dough for desserts, plus so much more! Here are just a few of my favorite recipes using chickpeas:
Falafel with Tahini Sauce: This baked Falafel with Tahini Sauce recipe is made with antioxidant-rich legumes, herbs, and spices. Tahini Sauce is the perfect pairing making this Mediterranean dish savory and delicious.
The BEST Hummus with Hemp Seeds: The BEST Hummus recipe is savory and delicious. It’s made with hemp seeds for a mega nutrition boost that does not alter the hummus flavor.
Chickpea Cookies: Chocolate Chickpea Cookies look and taste like regular cookies but are made with superfood beans, sweetened with bananas and unrefined sugar, dairy free and 100% whole grain.
Now since you know all about how versatile chickpeas can be, let’s get into exactly how to make this recipe! Head to the kitchen, grab a mixing bowl and pan, and we’ll jump in…
Kitchen Favorites
Recipe for Roasted Chickpeas
This Recipe for Roasted Chickpeas is easy to make, requires only 6 ingredients, and is such a tasty, midday snack.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Total Time: 30 minutes
- Yield: 6 1/2 cup servings
Ingredients
- 1 29 ounce can of chickpeas
- 3 tablespoons avocado oil
- 1 teaspoon cumin powder *see notes
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Begin by preheating the oven to 425°F, and line a baking sheet with parchment paper.
- Open chickpea can, drain, and rinse. Pour into a large mixing bowl.
- Add in avocado oil, and toss to evenly distribute.
- Sprinkle on spices and salt, and toss to combine.
- Evenly distribute chickpeas on baking sheet, and place in the oven.
- Allow to bake for 25-30 minutes, or until desired crispness has been met.
- Remove from oven, and enjoy warm.
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Notes
*Remember, you can always adjust measurements, or even spices in this recipe to make it your own!
