- Vegetables don’t taste good.
- Vegetables take too long to prepare.
- Fresh vegetables often go bad before they get around to cooking them.
Parmesan Cheese and REAL Tuscan Vegetable Soup…I suppose if I was making a real Tuscan vegetable soup recipe then I would add a Parmesan cheese rind, or at the very least sprinkle on some Parmesan cheese just before serving. But if you have our book, you know I am not a big fan of dairy (here are 10 reasons I don’t drink milk.) Although I do still eat a wee-bitty bit of good quality cheese here and there, I try to use nut-cheese whenever possible (here are my favorite dairy free cheese brands). For my Tuscan vegetable soup recipe, I usually sprinkle on a few tablespoons of my plant-based nut cheese recipe made from macadamia nuts. The nut cheese recipe takes less than 10 minutes of hands on prep time and keeps for up to a week in the refrigerator. Of course you can always add a few tablespoons of a good quality organic parmesan cheese too if you want it to be truly authentic…just make sure you are getting the real deal Parmesan.
Finish with LemonOh! And the best way to brighten up just about any soup on the planet, including this Tuscan vegetable soup recipe, is to add a squeeze of lemon juice at the very end. Lemon juice is not exactly authentically “Tuscan”, but it does wonders for livening everything up. I have already added lemon juice to the recipe but feel free to serve extra lemon wedges at the table!
30 Minute Tuscan Vegetable Soup with White Beans
- Yield: 6
- -1 can or 15 ounces Cannelini or other small white beans, drained and rinsed
- -3 tablespoons extra virgin olive oil
- -1 cup chopped onion
- -1 cup chopped carrots
- -1 cup chopped celery
- -1 small zucchini, chopped
- -2 teaspoons minced garlic
- -1 tablespoon Italian seasoning
- -1/2 teaspoon Himalayan pink salt, plus more to taste
- -1/4 teaspoon black pepper
- -5 cups organic vegetable broth
- -One can (14.5 ounces) diced tomatoes, with their juice (see notes)
- -3 cups baby spinach
- -2 tablespoons lemon juice
- In a small bowl, mash half of the beans with a potato masher and set aside.
- Heat the oil in a large stockpot over medium-high heat.
- Add the onion, carrot, celery, zucchini, garlic, Italian seasoning, salt and pepper and cook, stirring occasionally, until the vegetables are tender, about 5-minutes.
- Add the broth and tomatoes and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach wilts, about 2 more minutes.
- Stir in the lemon juice and serve!
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For this particular recipe, I especially like Delallo Organic brand Italian diced plum tomatoes in heavy juice.
Thursday 30th of August 2018
HEY IVY, MY DAUGHTER GAVE ME THE BEST GIFT FOR MOTHER'S DAY...YOUR COOKBOOK! She pre-ordered it; however, she told me that it would be coming in September and now I read that it won't be ready till Jan. 1st, 2019! Yikes! Did she read that date wrong? Just curious! Can't wait to get it & start adding to my already "clean cuisine" repertoire of recipes! :) Thanks for all of your hard work & testing multitudes of recipes to bring us the very best! Terri
Wednesday 5th of September 2018
Hi Terri! So good to hear from you. I'm so sorry it has taken me so long to get back to you but we were out of town for the last few days (staying in a cabin without TV or internet!) Anyway, I am so sorry for the date confusion but the original date was September and then we pushed the date back to January 1st a few months back just to give me a bit of extra time ;) I'm so happy to know you will already have a copy. I can't wait to hear what you think! xoxo