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DIET / Dairy Free / Plant-Based Cream Recipes

Plant-Based Cream Recipes

Dairy FreeGluten FreeSpecific Carbohydrate Diet RecipesVeganVegetarianWhole30By Ivy Larson  Published: 03/24/2014  Updated: 04/28/2021
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Since we rarely consume dairy (and only very particular, high quality kinds), we have spend a great deal of time creating, and perfecting vegan-friendly renditions of all of our favorite dairy products.

Plant Based Cream Recipes

One product that we just couldn’t bear to part with is cream! Cream is not only a great addition to a morning coffee, but it serves so many purposes in desserts, soups, sauces, and other recipes with creamy textures.

Thankfully, plant-based cream is totally doable, and actually very easy to make at home! Below, you will find a hemp cream recipe, alongside a cashew cream recipe. We love both for their mild, neutral flavors, but especially are happy to our our hemp recipe for those with an intolerance to nuts.

Let’s get on with the recipes!

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Plant-Based Cream Recipes

Plant Based Cream Recipes
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  • Author: Ivy Larson

Ingredients

Scale

Fresh Hemp Cream Recipe (Paleo, Raw, Whole30, Vegan, Nut-Free)

  • ½ cup water
  • 3 to 4 tablespoons hemp seeds
  • Pinch of unrefined sea salt

Fresh Cashew Cream Recipe (Paleo, Raw, Whole30, Vegan, SCD)

  • ½ cup raw cashews, ideally soaked for 4 or more hours
  • 1 cup unfiltered water
  • Pinch of unrefined sea salt

 

Instructions

Fresh Hemp Cream

  1. Place the water, hemp seeds, and salt in a high-speed blender and blend until smooth and creamy.
  2. Hemp cream will keep for up to 3 days stored in a covered container in the fridge (shake well before serving.)

Fresh Cashew Cream

  1. In a high speed blender, blend the nuts and water on high speed for about 2 minutes. Add the salt and blend again.
  2. Can be stored for 2-3 days in the fridge.

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Dairy Free, Gluten Free, Nut Free, Paleo, Specific Carbohydrate Diet Recipes, Vegan, Vegetarian, Whole30

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Comments

  1. Suzanne says

    February 10, 2021 3:12 PM

    Hmmm, cashew cream recipe seems to be missing. (We’ve all done a cut-and-paste and then forgotten to edit… just thought you’d wan to know!)

    Reply
    • Madison Suttles says

      February 10, 2021 3:40 PM

      Thanks for the heads up, Suzanne!
      We’ve edited to make the instructions for the cashew cream recipe a bit more clear.

      Have a great day,
      Madison

      Reply
  2. Melinda says

    April 29, 2016 10:42 AM

    Where is the 20-minute Cardio workout you referenced? I searched through the week 3 posts, but couldn’t find the link. Thanks! 🙂 BTW, I LOVE your workout videos! They are my absolute faves of all time, and I’ve tried a lot.

    Reply
    • Ivy Larson says

      May 1, 2016 2:54 PM

      Oh thank you so much Melinda! So happy to know you like the videos. I keep meaning to do another SOON! As for the 20-minute cardio workout, it’s the one we talk about on page 258 of the book (see below) & it can work with just about any cardio exercise you can think of (jogging, swimming, biking, elliptical, etc)—the key is to vary the intensity.

      1. Warm up for 3 to 5 minutes at a light to moderate pace
      2. Perform 1 minute as fast as you can (an 8 or 9 intensity on a scale of 1-10) and then recover at a moderate pace (a 4 or 5) for 1 minute. Repeat 7 to 10 times.
      3. Cool down for 3 to 5 minutes at a light to moderate pace at an intensity of less than 4

      When it comes to getting in shape quickly (fat loss, cardio benefits, etc), intervals are definitely the way to go!

      Reply
      • Melinda says

        May 2, 2016 11:44 AM

        Thanks for the reply, Ivy. So something similar to this video https://www.youtube.com/watch?v=QznFr0VOATE ?

        Reply
        • Ivy Larson says

          May 13, 2016 10:31 AM

          Yes Melinda =)

          Reply

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