The video below features Volume 2 of the “More than Core” home circuit training workout.
Like Volume 1, this “More than Core” workout incorporates compound movements that engage the core muscles of the hips, back and abdomen into every single exercise. However, unlike Volume 1, which was done standing, this workout is primarily done on the floor. It effectively works your core muscles from many different angles but it’s also a full body workout because it trains the muscles in your upper body and lower body too.
“More than Core” Home Circuit Training
Workout Video: Volume 2
Equipment Needed For This Home Circuit Training Workout is Minimal
Although some home circuit training workouts call for a variety of dumbbells and various other exercise equipment, this workout primarily uses your own body weight as resistance and so the only thing you need is a set of 1 to 3 pound dumbbells (if you are a beginner and don’t have dumbbells you can always use soup cans.)
30-Minute Fitter, Firmer, Faster Home Circuit Training Workout
If you’ve read my books you know I’m a big fan of 30-minute home circuit training workouts (this is because they are both fast and effective—plus I don’t have to get gussied up to go to a gym.)
The workout in the video above is 20 minutes long, but you can string this workout together with Volume 1 for a full 30-minute workout. As another alternative, you can begin your workout by doing 10 minutes of jogging or fast walking OR try doing 5 minutes of jump rope before the workout and 5 minutes of jump rope at the end.