Time crunched? No time for the gym? But still want to squeeze in some fitness?
Believe it or not, 20-Minutes of Pilates Mat Exercises is all it takes to get an amazing Fitness on the Go workout. Even though you are lying on the ground your heart rate will increase and you’ll work just about every major muscle in your body, especially your core!
The video below uses just a mat and 1 set of dumbbells (I use 5 pounds but you can start with 1 pound soup cans if you don’t have weights at home.)
You can do the pilates mat exercises 2 or 3 days a week.