Trying to boost energy and reduce inflammation? Then eating a huge raw, leafy green salad with plenty of fresh vegetables everyday should be high on your “must do” list. And my dairy-free Green Goddess Dressing recipe can make it all taste amazing!
If you read my article about raw food benefits you’ll see why I always make an effort to eat plenty of raw foods. And no, I’m not a vegan nor a raw foodie, but I do try to weave in elements of a plant based raw eating diet into my own diet. If you have not yet read the Clean Cuisine book, you can learn more about what a “Clean Cuisine” anti-inflammatory diet and food pyramid looks like HERE.
Taking a Fresh New Look at Good Old Green Goddess Dressing
When I was little, my parents frequently took me to steakhouse style restaurants with salad bars. One of the things I remember most about those salad bars was the ultra yummy, oh so pretty, Green Goddess Dressing. I wasn’t exactly a huge fan of salad but if I could douse my greens in globs of good old Green Goddess Dressing I was happy to eat my salad.
While Green Goddess dressing was always my favorite as a kid, I’ve always loved the taste of pretty much any cream-based dressing. However, basically any conventional recipe for a cream-based dressing (including my beloved Green Goddess dressing) is a nutritional nightmare of empty calories with the bulk of the recipe being a mix of mayonnaise and/ or sour cream. In other words, most creamy dressings pretty much cancel out the benefits of eating the salad in the first place!
My Herbed Green Goddess Dressing recipe below is one that you don’t have to feel guilty about but I assure you it can compete head on with the steakhouse dressings I remember as a kid. AND! It’s incredibly easy to make.
Green Goddess Dressing—-2 Ways
Although I usually eat my Green Goddess dressing over salad greens, it’s also delicious as a dip and perfect for entertaining.
When I do make a salad though I like everything to be finely chopped, chopped, chopped. Something about finely chopping vegetables makes them tastier. Try finely chopping any of the following vegetables: carrots, celery, cucumber (seeds & skins removed), red bell pepper, or yellow beets. Then you want to mix and match your salad greens—mix something crunchy like romaine, radicchio or Belgian endive with something soft like butterhead lettuce, mache or watercress. You can also add some nuts too—I especially like chopped walnuts or pecans with Green Goddess Dressing.
If you keep a jar of this dressing in your fridge, I guarantee you will eat more vegetables!Print
- ¼ cup fresh coconut water (or Harmless Coconut Water brand)
- 2 cloves garlic
- 1 tablespoon lemon juice
- 2 tablespoons unrefined, expeller-pressed avocado oil OR extra virgin olive oil
- 1/3 cup raw macadamia nuts
- 1 teaspoon raw honey
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh tarragon
- Unrefined salt, to taste
- Freshly ground black pepper, to taste
- Place all ingredients in a high-speed blender (such as a Vitamix) and process until smooth and creamy.
You can substitute parsley for the chives and tarragon. If you want it to be completely vegan substitute pure maple syrup for the honey.