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A practice that has become very common, and even t

A practice that has become very common, and even the norm, has been peeling apples 🍏🍎 Peeling LOTS of our fruit and vegetables that have edible skin has become common, actually!! Although it may seem like no big deal, by peeling these fruits (apples particularly for today’s topic), you’re losing out on some of the most nutrient dense parts of your snack!
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Apples skins are FILLED with:
🍃 Fiber - Helps keep bowel movements regular, as well as slowing the absorption of sugar, therefore, avoiding blood sugar spikes
🍃 Minerals: like calcium, magnesium, phosphorus, and potassium are essential to our bodies properly functioning, and can all be found in this amazing fruit!
🍃 Vitamins: Apple skins are packed with vitamin c, which helps to boost your immunity, as well as helping to increase iron absorption, and much more!
🍃 Polyphenols: are anti-inflammatory, and may help to grow healthy gut bacteria, and protect against the bad type, amongst many other benefits.
🍃 Antioxidants: can help guard against many diseases, as well as decrease/protect against inflammation, and so on!
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With all of this being said, if you REALLY hate the skin of apples, don’t let this be a deterrent.
You can still reap many benefits from skinless apples 🤗 However, if it’s no big deal, skin is the way to go! 🍏🍎

We love Mexican food, and are always so excited wi

We love Mexican food, and are always so excited with how many vegetables can be incorporated into these dishes! 🌶
So, we thought it was time to add this delicious mexican vegetable soup to our meal plan 🥣
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Like our other staple vegetable soup recipes, you will have plenty of leftovers, so this soup should last a good part of the upcoming week.
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This soup is gluten and dairy free, and filled with flavor, and nutrients. Head to the blog for the details! https://cleancuisine.com/mexican-vegetable-soup/

Made without refined sugar or dairy, the recipe fo

Made without refined sugar or dairy, the recipe for these no-bake Chocolaty Fudgesicle Popsicles would already be plenty healthy enough as far as chocolate Popsicles go 🍫 But you will never guess the secret ingredient that makes them both fudgier AND even healthier. In fact, they are so healthy you could most definitely serve them to the kids (or eat them yourself!) for breakfast.
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The secret ingredient that makes these Fudgesicles rich, creamy & even healthier is —wait for it—BEANS! And before you ask, NO, there’s no bean flavor, but there are tonsss of extra nutrients because of this sneaky addition 🕵🏼‍♀️ Head to the blog for the details! https://cleancuisine.com/fudgesicle/

There’s no better way to spend a beach or pool d

There’s no better way to spend a beach or pool day than with an icy cold drink in hand. ESPECIALLY lemonade! 🤤 However, most of the icy cold drinks, and nearly all lemonades are filled with sugar, and other unnecessary ingredients. •
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That’s why we love this strawberry lemonade recipe! 🍓🍋 Not only is it 100% clean and naturally sweetened, but it just might be the easiest thing you’ll make all summer ☀️ Check out the blog for more details! https://cleancuisine.com/strawberry-lemonade-recipe/

Change can be difficult, and for me, it took chron

Change can be difficult, and for me, it took chronic illness to realize the effect food, and lifestyle choices has on the body. As I began making small, positive changes, it only took a month before I started noticing major changes in the way I felt!
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All of a sudden, my stomach wasn’t hurting all the time, I was filled with energy I didn’t even know existed, and I felt better than I ever had before.
However, this is not to say one tweak in my diet was the total fix. No, it took 4 years of experimenting, getting to know my body, and healing to finally feel as good as I normally do these days. •
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All of this to say, when I made these changes, I was kind of in it alone. Through tons of research, and listening to my body, I was able achieve so much healing, but it would have been a lot easier going through it alongside others on the same path. •
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Our 8 Week Challenge was created to help guide you along your journey to a healthy lifestyle by:
✅ Providing you with daily doses of organized information, so you don’t have to spend hours scouring the internet.
✅Feeding you specific, research-based steps and suggestions towards when, and how to make effective lifestyle and dietary changes.
✅Connecting you with other challengers so you don’t have to walk through this journey alone.
And much more! •
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If you’re ready for a total health reset, follow the link below to find out more information! https://cleancuisine.com/8-week-clean-eating-challenge/

Wild Blueberry Cobbler is delicious, decadent and

Wild Blueberry Cobbler is delicious, decadent and delightful and perfect for celebrating Father’s Day. This cobbler recipe has a sweet, savory and antioxidant-rich wild blueberry filling made from @wymansfruit frozen wild blueberries.The filling is then poured into a large baking dish and then covered with a quick almond flour biscuit mix.Baked for about 35 minutes and then served immediately. Add a scoop of coconut-based vanilla ice cream or coconut cool whip. This Wild Blueberry Cobbler is sure to be a crowd-pleaser.Happy Father’s Day to @glutenfree_dad and all the dad’s out there.Want the recipe? Click the link in our bio or go here: https://cleancuisine.com/wild-blueberry-cobbler/

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