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Anti-Inflammatory Food Recipes and Lifestyle

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Hormones

Autoimmune, Chronic Inflammation, Hormones, Nutrition Advice

Toxin-Free Personal Care Products

Autoimmune, Chronic Inflammation, Hormones, Nutrition Advice, Vitamins + Supplements

5 Ways to Reduce Environmental Stress

Autoimmune, Chronic Inflammation, Hormones, Nutrition Advice, Paleo

What is the Paleo Diet?

Hormones, Nutrition Advice, Vitamins + Supplements

DIM: The Estrogen Balancing Supplement for Women

Hormones, Nutrition Advice, Vitamins + Supplements

How to Pick the Best Multi-Vitamin: 5 Key Ingredients to Look For on the Label

Dairy Free, Hormones, Intermittent Fasting, Paleo, Raw, Recipes, Smoothies and Shakes, Sugar Cravings, Vitamins + Supplements

Brain-Fog Busting/ Hormone Balancing Smoothie Recipe for Women Over 40

Hormones, Nutrition Advice

Cruciferous Vegetables and Your Thyroid

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Following a plant forward diet means that we inclu

Following a plant forward diet means that we include veggies in basically every meal 🍅🥕 Because of this, we take full advantage of sauces and spreads to pack in as many hidden veggies as possible! This vegetable sauce hides over 8 different veggies, and is the perfect addition to a pasta, or pizza. Head on over to the blog for the details! ⬇️
https://cleancuisine.com/hidden-vegetable-sauce/

Ice-Cream for breakfast? Yes, please!! 🍨 Tradit

Ice-Cream for breakfast? Yes, please!! 🍨 Traditional ice-cream is filled with dairy, sugar, and lots of unhealthy additives that make it very inflammatory for our bodies 🔥 •
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But what if we told you there’s an ice-cream you can make at home that tastes just as good, and is filled with nutrients, and good-for-you ingredients? This banana, peanut butter ice-cream is dairy-free, gluten-free, refined-sugar-free, and completely addictive 🥜 Indulge in this delicious ice-cream by finding the recipe on the blog! https://cleancuisine.com/banana-ice-cream-peanut-butter-recipe/

Ever tried a zucchini fritter? This tasty dish is

Ever tried a zucchini fritter? This tasty dish is basically like a savory dinner pancake, and the vegetable version of potato latkes 🥔
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This dish is veggie based, offers a grain/gluten free option, and are also dairy free 🙌🏼 With less than 30 minutes from start to finish, this is a dish you just have to try! Recipe on blog: https://cleancuisine.com/easy-zucchini-fritters/

Beans and lentils “dal”, is an absolute staple

Beans and lentils “dal”, is an absolute staple in India; which is truly an amazing food for so many reasons! 🌱 ⠀
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Although legumes often receive a lot of flak for the digestive discomfort they may cause, there are easy solutions to this! The reason for this digestive discomfort is most likely due to their high content of fiber, lectins, and phytates, which can all be curbed by preparing beans and lentils with a “gas free soak” (you can find more about this online), and then cooking them well. Problem solved! 🙌🏼 Although each individual is different, in our opinion, the benefits far outweigh the risks for most.⠀
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Beans and lentils are full of micronutrients including antioxidants and phytonutrients that help support a healthy metabolism. They’re also high in protein, 💪🏼 great for increasing the good bacteria in your gut, 🦠 and can act as anti-inflammatory agents ☀️ They’re like a nutritional powerhouse! ⠀
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This recipe is savory, a little spicy, and a soup we just keep coming back to. It takes a total time of 55 minutes, and includes all easy-to-find ingredients. Recipe is on the blog! ⬇️⠀
https://cleancuisine.com/lentil-dal-recipe/

Your health is an investment, not an expense 🌿

Your health is an investment, not an expense 🌿 This is something that can be difficult to remember when balancing a hectic schedule, and is only exemplified if you’re also dealing with health issues 🌡Sometimes, it feels like you throw all your time, energy, and resources into simply staying healthy, when this seems to come without effort for the majority of people.⠀
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However, many people have never experienced what optimal health feels like, and think they’re in good health, when they’re really not. With that in mind, I am here to tell you that your efforts, time, and resources are not wasted 🙅🏼‍♀️ What seems like a sacrifice now, is actually the most important investment you’ll ever make in your own life, and the life of your family and loved ones 💕 Through the small, daily choices of taking that extra time in the kitchen to cook clean meals 👩🏼‍🍳 stay active 🧘🏼‍♀️ and approach wellness holistically, you are investing in the one thing that can’t be bought..health! ☀️⠀
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Numerous studies have proven the incredible effects of a nutrient-dense, anti-inflammatory diet on disease prevention/treatment, which our own health journey’s here at Clean Cuisine can testify to 🙌🏼⠀
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So, whenever life gets busy, and clean eating seems like just another chore, remember your “why”. This lifestyle can change everything! ☀️ ⠀
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Do you know what’s in your nut milk? 🥛 Many p

Do you know what’s in your nut milk? 🥛 Many people make the switch to a non-dairy milk alternative for the anti-inflammatory and health benefits. Sadly, most nut milk brands in stores are filled with emulsifiers and fillers, and actually contain few nuts. .
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Thankfully, there are now a few brands out there that offer totally pure options, and have totally changed the game! @elmhurst1925 @malkorganics 🙌🏼🎉 However, if you don’t have access to these nearby, or simply want to try out your own, it’s super easy to DIY! .
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With just a few ingredients, and a couple minutes of prep, you can make your very own clean nut milk. Head to the blog for the details! ⬇️
https://cleancuisine.com/health-benefits-of-almond-milk/!

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