• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grab our Free Summer Condiments eBook! FREE DOWNLOAD →
Try our Summer Condiments eBook! FREE DOWNLOAD →
  • Shop
    • eBook Shop
    • COOKBOOK
    • FUSION FITNESS
    • FOUNDER’S SHOP
  • About
    • Founders
    • Clean Cuisine Defined
    • About Team
  • Cart (0)
  • Home
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Drinks + Cocktails
    • Hummus + Dips
    • Milk Alternatives
    • Salads + Salad Dressing
    • Soups and Chilis
    • Smoothies
    • Side Dishes
  • Recipes by Diet
    • Gluten Free
    • Dairy Free
    • Whole30
    • Vegan
    • Vegetarian
    • Pescatarian
    • AIP
    • SCD
  • Nutrition + Cookware
    • Cooking Oils
    • Cookware and Bakeware
    • Healthy Carbohydrates
    • Intermittent Fasting
    • Nutrient Dense Foods
    • Protein Tips
    • Reduce Inflammation
    • Vitamins + Supplements

clean cuisine

EASY AND DELICIOUS CLEAN EATING RECIPES

clean cuisine

EASY AND DELICIOUS CLEAN EATING RECIPES

  • Home
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Drinks + Cocktails
    • Hummus + Dips
    • Milk Alternatives
    • Salads + Salad Dressing
    • Soups and Chilis
    • Smoothies
    • Side Dishes
  • Recipes by Diet
    • Gluten Free
    • Dairy Free
    • Whole30
    • Vegan
    • Vegetarian
    • Pescatarian
    • AIP
    • SCD
  • Nutrition + Cookware
    • Cooking Oils
    • Cookware and Bakeware
    • Healthy Carbohydrates
    • Intermittent Fasting
    • Nutrient Dense Foods
    • Protein Tips
    • Reduce Inflammation
    • Vitamins + Supplements
Nutrition Advice / Healthy Carbohydrates / Why Are Bad Carbs Bad For You?

Why Are Bad Carbs Bad For You?

Ivy Larson

What is so bad about “bad carbs”?

 

As we explained in our “The Four Worst Carbs” article, we believe these to be: refined flour, refined sugar, white rice and fruit juice.  But what exactly makes these foods so bad?

 

1. Bad Carbs Are Not Bulky

gummy worms

Because of this, they don’t take up a lot of room or space in your stomach and you need to eat massive amounts of them to feel full.

 

2. Refined Carbs Are Rapidly Absorbed

french fries

This causes a sharp glucose surge into the bloodstream, which forces your pancreas to pump out the fat-storing hormone insulin. Whenever your blood sugar level spikes, your pancreas must produce insulin to bring the blood sugar back down to a healthy level.

The problem is insulin is your body’s primary fat-storing hormone; it forces your liver to convert the excess sugar in your blood into fat. The more frequently you assault your body by eating quickly absorbed, blood sugar–spiking, refined carbs the more demand you place on your pancreas, the more fat you gain, and the greater chance you place yourself for developing type 2 diabetes.

 

3. A Diet Rich in Refined Carbs is Linked to Various Diseases

donuts

A diet rich in refined carbs is also linked to heart disease and even increased cancer risk. But that’s not all…

If you are not particularly active and the refined carbs you eat are not burned off for energy, your body can actually convert them into pro-inflammatory saturated fat, specifically a very dangerous type of saturated fat associated with an increased risk of heart disease called palmitic acid.

The saturated fat your body manufacturers from eating excess amounts of refined carbs will increase systemic and whole body inflammation. Being inflamed will not only negatively affect your appearance but will also exacerbate symptoms of inflammatory conditions such as MS, asthma, fibromyalgia, psoriasis, arthritis, endometriosis, etc.

 

4. A Diet Rich in Refined Carbs Can Lead to High Cholesterol 

pizza

If all of this is not bad enough, did you know the insulin your body manufactures to deal with the empty calorie carbohydrates also activates the main enzyme responsible for making cholesterol in your liver? What this means is that even if you eat a 100 percent cholesterol-free, animal-free and vegan diet your cholesterol can still be very high if you eat too many processed empty-calorie refined carbohydrates.

 

DONUTS PINTEREST PIN

Pin this graphic for later!

The bottom line is, just avoid the four worst carbs and stick to “whole” carbs (like fruits, vegetables, unrefined whole grains, beans, potatoes, corn, etc.) and you’ll be good.

 

 

  • Facebook
  • Twitter

Healthy Carbohydrates, Nutrition Advice

If you enjoyed this...

  • clean carbs
    Good Carbs VS Bad Carbs
  • bread
    The Four Worst Carbs
  • monster cookies
    Monster Cookies
  • is flour bad for you
    Is Flour Bad for You?

Grab our Free Summer Condiment eBook

Includes 8 healthy and easy condiment recipes for your summer BBQ. Download our eBook to your phone or device for quick access!

Thank you for subscribing!

Reader Interactions

Leave a Comment + Rating Cancel reply

Helpful comments include feedback on the recipe or changes you made.

Comments

  1. Catherine says

    February 20, 2015 at 7:50 AM

    Does fruit juice include oranges you squeeze yourself to make juice?

    Reply
    • Ivy Larson says

      February 20, 2015 at 10:31 PM

      Hi Catherine, yes, even if you make it yourself if you are squeezing the juice then you are not getting the WHOLE orange. Here is an article I did on the best way to make your own fresh orange juice: https://cleancuisine.com/juice-bars-juice-fasting-and-juice-detox-not-as-healthy-as-you-think/

      Reply

Primary Sidebar

Browse By Diet

Gluten FreeGluten FreeAIPAIPDairy FreeDairy FreePescatarianPescatarianVegetarianVegetarianSpecific Carbohydrate Diet RecipesSCDVeganVeganWhole30Whole30
 
FREE DOWNLOAD!
Get our Summer Condiments eBook
This eBook includes our amazing new ranch dressing mix. Perfect for Grilling and Entertaining!
Thank you for subscribing!
  • Home
  • All Recipes
  • All Nutrition
  • Shop
  • Work With Us
  • About
  • Contact

Copyright © 2022 · Clean Cuisine LLC · Privacy Policy · Disclaimer · Website Design by Anchored Design
As an Amazon Associate, we earn from qualifying purchases.