This Week 6 Guide is for our Clean Cuisine 8 Week Clean Eating Challenge. You will be using this guide throughout the second week of the challenge and it will be available for you to reference.
Since this guide is intended for the entire first week, some items on this guide may not make sense until you arrive at the intended day. Please don’t jump ahead. Not everything on this page will be for everyone.
Take your time to go through some of our recommendations and as always, let us know if you have any questions.
DAY 42: YOGURT MAKING AND PROBIOTIC COOKBOOK RECOMMENDATIONS
Here you’ll find our yogurt making must-haves, and probiotic focused cookbooks!
BioGaia Probiotics (A great starter for coconut yogurt)
DAY 46: PROBIOTIC & PREBIOTIC RECOMMENDATIONS
Dr. Ohhira’s Essential Formula is another excellent brand and contains 12 strains of friendly bacteria. Dr. Ohhira’s award-winning brand was developed by Japanese microbiologist Dr. Ohhira, PhD, and, to our knowledge, is the only manufacturer that relies on a natural fermentation process using ancient Japanese traditions.
We are sure there are other good probiotic and prebiotic supplements on the market, but we know for sure these brands are of exceptional quality.