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clean cuisine

EASY AND DELICIOUS CLEAN EATING RECIPES

clean cuisine

EASY AND DELICIOUS CLEAN EATING RECIPES

  • Home
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Drinks + Cocktails
    • Hummus + Dips
    • Milk Alternatives
    • Salads + Salad Dressing
    • Soups and Chilis
    • Smoothies
    • Side Dishes
  • Recipes by Diet
    • Gluten Free
    • Dairy Free
    • Whole30
    • Vegan
    • Vegetarian
    • Pescatarian
    • AIP
    • SCD
  • Nutrition + Cookware
    • Cooking Oils
    • Cookware and Bakeware
    • Healthy Carbohydrates
    • Intermittent Fasting
    • Nutrient Dense Foods
    • Protein Tips
    • Reduce Inflammation
    • Vitamins + Supplements

Week 6: Probiotics and Prebiotics

This Week 6 Guide is for our Clean Cuisine 8 Week Clean Eating Challenge. You will be using this guide throughout the second week of the challenge and it will be available for you to reference.

Since this guide is intended for the entire first week, some items on this guide may not make sense until you arrive at the intended day. Please don’t jump ahead. Not everything on this page will be for everyone.

Take your time to go through some of our recommendations and as always, let us know if you have any questions.

DAY 42: YOGURT MAKING AND PROBIOTIC COOKBOOK RECOMMENDATIONS

Here you’ll find our yogurt making must-haves, and probiotic focused cookbooks!

Luvele Pure Yogurt Maker

Aroy’d Coconut Cream

BioGaia Probiotics (A great starter for coconut yogurt)

The Kimchi Cookbook

Essential Vegetable Fermentation

Fermented Vegetables

DAY 46: PROBIOTIC & PREBIOTIC RECOMMENDATIONS

Dr. Ohhira’s Essential Formula is another excellent brand and contains 12 strains of friendly bacteria. Dr. Ohhira’s award-winning brand was developed by Japanese microbiologist Dr. Ohhira, PhD, and, to our knowledge, is the only manufacturer that relies on a natural fermentation process using ancient Japanese traditions.

We are sure there are other good probiotic and prebiotic supplements on the market, but we know for sure these brands are of exceptional quality.

Dr Ohira’s Essential Formula

Klaire Labs Probiotic

Designs for Health Probiotic

Optiflora Prebiotic Complex

Optiflora Prebiotic Complex and Optiflora Probiotic Complex

Ora Organic Probiotic and Prebiotic

 
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