This Week 2 Guide is for our Clean Cuisine 8 Week Clean Eating Challenge. You will be using this guide throughout the second week of the challenge and it will be available for you to reference.
Since this guide is intended for the entire first week, some items on this guide may not make sense until you arrive at the intended day. Please don’t jump ahead. Not everything on this page will be for everyone.
Take your time to go through some of our recommendations and as always, let us know if you have any questions.
DAY 12: CHOOSING HEALTHY SNACKS
DAY 15: WHOLE GRAIN GLUTEN FREE FLOUR
Wholesome Gluten Free Cup-for-Cup Flour | brown rice flour, white rice flour, ground golden flaxseed, rice bran, xanthan gum
Arrowhead Mills All Purpose Gluten Free Flour | whole grain brown rice flour, potato starch, rice starch, whole grain sorghum flour, baking powder, sea salt
King Arthur Measure for Measure Gluten Free Flour | rice flour, tapioca starch, potato starch, whole grain brown rice flour
Bob’s Red Mill 1 for 1 Gluten Free Baking Flour | garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour
Pamela’s Products All Purpose Gluten Free Blend | brown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gum.
DAY 17: WHOLE GRAINS COOKBOOKS
If whole grains still intimidate you, we have 3 terrific cookbooks for learning how to cook with whole grains. Even if you weren’t the slightest bit interested in the health benefits of incorporating whole grains into your diet, the recipes in these cookbook are guaranteed to whet your appetite.
Note: not all of the recipes in these book are “Clean Cuisine” approved as-is because some call for dairy cream, but you can easily give them a Clean Cuisine makeover by substituting hemp cream or cashew cream for the dairy cream.
