• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get a FREE 5 DAY DETOX when you subscribe today! →
  • Login
  • Dashboard
    • Logout
  • Shop
    • eBook Shop
    • COOKBOOK
    • FUSION FITNESS
    • FOUNDER’S SHOP
  • About
    • Founders
    • Clean Cuisine Defined
    • About Team
  • Cart (0)
  • Home
  • Recipe Index
  • Winter Recipes
  • Recipes by Course
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Drinks + Cocktails
    • Hummus + Dips
    • Salads + Salad Dressing
    • Soups and Chilis
    • Smoothies
    • Side Dishes
  • Recipes by Diet
    • Gluten Free
    • Dairy Free
    • Whole30
    • Vegan
    • Vegetarian
    • AIP
    • SCD
  • Nutrition + Cookware
    • Cooking Oils
    • Cookware and Bakeware
    • Healthy Carbohydrates
    • Intermittent Fasting
    • Nutrient Dense Foods
    • Protein Tips
    • Reduce Inflammation
    • Vitamins + Supplements

clean cuisine

EASY AND DELICIOUS CLEAN EATING RECIPES

clean cuisine

EASY AND DELICIOUS CLEAN EATING RECIPES

  • Home
  • Recipe Index
  • Winter Recipes
  • Recipes by Course
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Drinks + Cocktails
    • Hummus + Dips
    • Salads + Salad Dressing
    • Soups and Chilis
    • Smoothies
    • Side Dishes
  • Recipes by Diet
    • Gluten Free
    • Dairy Free
    • Whole30
    • Vegan
    • Vegetarian
    • AIP
    • SCD
  • Nutrition + Cookware
    • Cooking Oils
    • Cookware and Bakeware
    • Healthy Carbohydrates
    • Intermittent Fasting
    • Nutrient Dense Foods
    • Protein Tips
    • Reduce Inflammation
    • Vitamins + Supplements
Recipes / How To Make Cauliflower Oats

How To Make Cauliflower Oats

AIPDairy FreeGluten FreeSpecific Carbohydrate Diet RecipesVeganVegetarianWhole30By Madison Suttles  Published: 09/08/2020  Updated: 01/18/2021
Jump to Recipe

Cauliflower oats are a great alternative to traditional oatmeal, and taste so similar to the real thing, you may not even notice a difference! But why substitute oats when they’re a nutrient-dense, health food as well? Actually, there are many reasons!

Cauliflower Oats Recipe

#1: More Vegetables

Cauliflower oats are simply a great way to get in more veggies throughout the day! We strongly believe in the power of a plant-forward diet. Because of this, we love to sneak in fruit and veggies wherever, and whenever we can.

Cauliflower, in particular, is a cruciferous vegetable. These are a family of vegetables great for balancing your hormones, decreasing inflammation (due to their high content of phytonutrients), and are full of vitamins!

#2: Oats May Be Difficult To Digest For Some

For some people who are sensitive to gluten, oats can be a difficult food to digest. This is because oats contain a protein called avenin, which has a similar structure to gluten. Because of this, avenin may trigger certain immune cells as gluten would, causing disruption, and inflammation.

*It’s important to remember that for most people with gluten intolerances or allergies, gluten free oats are generally safe, and don’t cause issues. All of this to say, a gluten allergy or intolerance does not mean you should automatically avoid oats*

#3: Grains May Not Work For Everyone

Here at Clean Cuisine, we strongly encourage listening to your body. We can’t give you one specific diet plan, or tell you exactly how to eat, because what works for us, may not work for you, and vise versa.

Personally, a grain-free diet is what works to keep me feeling my best, and my IBD in remission. Even gluten free grains put me back into a flare, and over the years, I’ve developed a diet that works to keep me feeling my personal best.

With that being said, if grains don’t work for you, grain-free alternatives (such as cauli-oats), are great ways to find substitutions for your favorite foods!

If any of these reasons resonate with you, or you’re simply just curious as to if cauliflower can actually serve so many purposes (it kind of can), then let’s get into the recipe!

Kitchen Favorites

stone bar pan

Healthy Stone Baking Pan

ceramic cookware

100% Ceramic Skillet with Lid

high speed blender luvele vibe

High Speed Blender with Stainless Steel

Handheld Stick Blender

Classic Batter Bowl

Classic Batter Bowl

100% Ceramic Stock Pot

8 Cup Food Processor

Ultra Power Hand Mixer

Ceramic Mixing Bowls

100% Ceramic Muffin Pan

medium scoop

Medium Scoop

KitchenAid Artisan Mixer

Stainless Steel Mesh Collander

Cast Iron Cookware

Gluten Free Flour

Organic Cold Pressed Coconut Oil

Organic Almond Flour

Organic Hemp Hearts

Organic Coconut Sugar

Organic Pitted Dates

Print

How To Make Cauliflower Oats

cauliflower oats
Print Recipe

Makes 2 small servings, or 1 medium-large serving.

  • Author: Madison Suttles
  • Prep Time: 5 Minutes
  • Cook Time: 10-15 Minutes
  • Total Time: 15-20 Minutes
  • Yield: 1–2 Servings 1x

Ingredients

Scale
  • 2 Cups Cauliflower Rice (frozen or fresh)
  • 1 Cup Coconut Cream
  • 2 Mashed Bananas
  • 2 Tbsp Collagen (omit for vegan or vegetarian)
  • 3 Tbsp Honey (may sub for maple for vegan or vegetarian. Omit for Whole30)
  • 1 tsp (or to taste) Cinnamon

Optional Toppings:

  • Banana
  • Strawberries
  • Blueberries
  • Raspberries
  • Date Sugar
  • Nut or Sunbutter
  • Coconut Flakes

Instructions

  1. Combine cauliflower and coconut cream in a saucepan. Turn on medium heat, and allow to simmer for 5-10 minutes, or until cauliflower is tender.
  2. Add in mashed bananas, collagen, honey, and cinnamon. Allow to simmer for around 7-10 additional minutes, or until texture is beginning to thicken.
  3. Remove from heat, place in bowl, and top with toppings of choice. Enjoy!

Notes

At first, the mixture will appear very watery. Resist the urge to remove some liquid. As the “oats” cool, the texture will thicken into a thick oatmeal texture.

Clean Cuisine Approved:

BEST NON-TOXIC COOKWARE

BEST NON-TOXIC BAKING PAN

CLEAN CUISINE PANTRY

References:

https://www.healthline.com/nutrition/gluten-in-oats

https://www.medicalnewstoday.com/articles/317253#:~:text=This%20is%20because%20oats%20contain,%2Dterm%2C%20damage%20can%20occur.

50 shares
  • Facebook
  • Twitter
« Previous Post
Healthy 7 Layer Salad Recipe
Next Post »
Grain-Free Biscuit Recipe

EXPLORE A CATEGORY:
AIP, Breakfast, Dairy Free, Gluten Free, Oatmeal Recipes, Paleo, Recipes, Specific Carbohydrate Diet Recipes, Vegan, Vegetarian, Whole30

If you enjoyed this...

  • cauliflower hummus
    Cauliflower Hummus
  • Gluten Free Pumpkin Waffles
  • gluten free pizza
    Gluten Free Pizza
  • Recipe for Cauliflower Mash
    Recipe for Cauliflower Mash

Get your FREE 5 DAY DETOX when you subscribe!

Subscribe to our weekly email newsletter for a free 5 Day Natural Detox plan. Plus, you'll get weekly meal ideas and healthy new recipes each week!

Reader Interactions

Leave a Comment + Rating Cancel reply

Helpful comments include feedback on the recipe or changes you made.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Comments

  1. cindy says

    February 1, 2022 1:23 PM

    I am trying to eat low saturated foods per my doctor. What could I substitute for the coconut cream? Thank you.

    Reply
    • Madison Suttles says

      February 5, 2022 1:02 AM

      Hi Cindy,

      While it may make the recipe slightly less thick and creamy, almond milk or coconut milk would be good replacements!

      I hope this helps,
      Madison

      Reply

Primary Sidebar

Browse By Diet

Gluten FreeGluten FreeAIPAIPDairy FreeDairy FreeVegetarianVegetarianSpecific Carbohydrate Diet RecipesSCDVeganVeganWhole30Whole30

WINTER RECIPES

white chocolate chip cookies

White Chocolate Chip Cookies

Bone Broth Recipe Chicken

shepherd's pie with lamb

Shepherd’s Pie with Lamb

Recipe for Turmeric Tea

ham and potato soup recipe

Creamy Ham and Potato Soup

The Best Stuffing Recipe without Grains

All Winter Recipes →

POPULAR POSTS

recipe for turmeric shot

Turmeric Shot for Weight Loss

pureed vegetable soup recipe

Pureed Vegetable Soup Recipe

12-hour-intermittent-fasting

4 BIG Health Benefits of 12 Hour Intermittent Fasting

hormone balancing smoothie

Hormone Balancing Smoothie for Women

Turmeric Salad Dressing

how to do a pasta bar

Host a Pasta Bar Party

  • Home
  • All Recipes
  • All Nutrition
  • Shop
  • Work With Us
  • About
  • Contact

Copyright © 2023 · Clean Cuisine LLC · Privacy Policy · Disclaimer · Website Design by Anchored Design
As an Amazon Associate, we earn from qualifying purchases.