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How To Make Cauliflower Oats

Makes 2 small servings, or 1 medium-large serving.

cauliflower oats
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Ingredients

  • 2 Cups Cauliflower Rice (frozen or fresh)
  • 1 Cup Coconut Cream
  • 2 Mashed Bananas
  • 2 Tbsp Collagen (omit for vegan or vegetarian)
  • 3 Tbsp Honey (may sub for maple for vegan or vegetarian. Omit for Whole30)
  • 1 tsp (or to taste) Cinnamon

Optional Toppings:

Instructions

  1. Combine cauliflower and coconut cream in a saucepan. Turn on medium heat, and allow to simmer for 5-10 minutes, or until cauliflower is tender.
  2. Add in mashed bananas, collagen, honey, and cinnamon. Allow to simmer for around 7-10 additional minutes, or until texture is beginning to thicken.
  3. Remove from heat, place in bowl, and top with toppings of choice. Enjoy!

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Notes

At first, the mixture will appear very watery. Resist the urge to remove some liquid. As the “oats” cool, the texture will thicken into a thick oatmeal texture.

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