Savory Dinner Pancakes

dinner pancakes

Savory Dinner Pancakes can easily be made in less than 30 minutes and the whole family will love them. Carrots and brown rice ingredients.


  • 4 tablespoons extra virgin olive oil, like this one, divided
  • 1/2 cup shredded carrots
  • 3 organic eggs
  • 1 cup hemp milk or other nut milk
  • 1 teaspoon baking powder
  • 1 cup gluten free flour, like this one from King Arthur
  • 1 1/2 cups cooked short grain brown rice
  • 1/4 teaspoon unrefined sea salt


  1. Heat one tablespoon of the oil in a medium sized sauce pan over medium heat; add the carrots and saute for 4 to 5 minutes, or until carrots are soft. Set sauteed carrots aside.
  2. In a high speed blender, add the eggs, hemp milk, baking powder, remaining 3 tablespoons of oil, spelt flour, rice and salt; process on high speed until ingredients are well blended. Add the sauteed carrots to the blender container and process again until batter is smooth and creamy.
  3. Wipe a thin layer of oil over the bottom of a large skillet and heat over medium-high heat. When hot, add 1/2 cup batter to the skillet and cook until small holes appear on the surface, about 3 to 4 minutes. Carefully flip the pancakes and cook on the second side for another 2 minutes. Don’t pat them down or turn a second time. Repeat with the remaining batter.

Keywords: Dinner Pancakes