Print

Savory Dinner Pancakes

dinner pancakes

Savory Dinner Pancakes can easily be made in less than 30 minutes and the whole family will love them. Carrots and brown rice ingredients.

Ingredients

Scale
  • 4 tablespoons extra virgin olive oil, like this one, divided
  • 1/2 cup shredded carrots
  • 3 organic eggs
  • 1 cup hemp milk or other nut milk
  • 1 teaspoon baking powder
  • 1 cup gluten free flour, like this one from King Arthur
  • 1 1/2 cups cooked short grain brown rice
  • 1/4 teaspoon unrefined sea salt

Instructions

  1. Heat one tablespoon of the oil in a medium sized sauce pan over medium heat; add the carrots and saute for 4 to 5 minutes, or until carrots are soft. Set sauteed carrots aside.
  2. In a high speed blender, add the eggs, hemp milk, baking powder, remaining 3 tablespoons of oil, spelt flour, rice and salt; process on high speed until ingredients are well blended. Add the sauteed carrots to the blender container and process again until batter is smooth and creamy.
  3. Wipe a thin layer of oil over the bottom of a large skillet and heat over medium-high heat. When hot, add 1/2 cup batter to the skillet and cook until small holes appear on the surface, about 3 to 4 minutes. Carefully flip the pancakes and cook on the second side for another 2 minutes. Don’t pat them down or turn a second time. Repeat with the remaining batter.

Keywords: Dinner Pancakes