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Dinner Pancakes 3

Savory Carrot and Brown Rice Dinner Pancakes

  • Author: Ivy Larson
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Pancakes
  • Cuisine: Clean Eating

Description

These nutritious savory carrot and brown rice dinner pancakes are 100% whole grain. They are easy to make and the perfect recipe for hectic weeknight meals.


Scale

Ingredients


Instructions

  1. Heat one tablespoon of the oil in a medium sized sauce pan over medium heat; add the carrots and saute for 4 to 5 minutes, or until carrots are soft. Set sauteed carrots aside.
  2. In a high speed blender (such as a Vitamix), add the eggs, hemp milk, baking powder, remaining 3 tablespoons of oil, spelt flour, rice and salt; process on high speed until ingredients are well blended. Add the sauteed carrots to the blender container and process again until batter is smooth and creamy.
  3. Wipe a thin layer of oil over the bottom of a large skillet and heat over medium-high heat. When hot, add 1/2 cup batter to the skillet and cook until small holes appear on the surface, about 3 to 4 minutes. Carefully flip the pancakes and cook on the second side for another 2 minutes. Don’t pat them down or turn a second time. Repeat with the remaining batter.