What you eat matters more than how much you eat.
Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel (Penguin, 2013) walks you step by step through everything you need to know about good nutrition and healthy eating. It is a diet and exercise plan that covers all the bases—-food we should eat and food that tastes good: what is best for our bodies and what is easily doable in the real world. The anti-inflammatory diet is optimal for people of all ages, including kids.
A physician-designed nutrition program, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure and ease the symptoms of inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, arthritis and chronic pain.
Although it was not designed to be a weight loss program, the number one “side benefit” of following Clean Cuisine is hunger-free weight loss. Anyone who has excess pounds to lose and follows Clean Cuisine is guaranteed to lose weight. Pronto.
Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable you to transform your body one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural and nutrient-rich state.
With guilt-free, delicious recipes and a workout program that has been proven to deliver results with just three thirty-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity and good taste.
Buy the CLEAN CUISINE BOOK NOW!
ALL INTERNATIONAL: Book Depository (Free shipping worldwide!)