What to Eat After a Workout
What to Eat After a Workout include foods that reduce inflammation, restore glycogen, supply the body with antioxidants.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Post-Workout Recovery
- Method: Cutting board
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 organic apple, diced
- 1 organic banana, sliced
- 1/2 cup wild blueberries, try Wyman’s
- 1 tablespoon nut butter (cashew butter, almond butter, peanut butter)
- 1/4 teaspoon cinnamon
- OPTIONAL: 1 tablespoon flaxseed milled, try Spectrum’s Organic
Instructions
- In a medium-sized bowl, place your diced apple first. Then layer the bananas and blueberries.
- Drizzle the nut butter and sprinkle the cinnamon.
- For an extra boost to sore muscle recovery, add the milled flaxseed on top.
Notes
More Great Options:
- 1 banana + 1 teaspoon of almond butter
- 1 apple + 1/2 cup “whole” almond milk, (click HERE to read why “whole” almond milk is best)
- 6 dried figs + 1 teaspoon of cashew nut butter
- 1 mango + 1/2 cup hemp milk
- Handful of raisins + 5 Brazil nuts
Find it online: https://cleancuisine.com/what-to-eat-after-a-workout/