What to Eat After a Workout

What to Eat After a Workout include foods that reduce inflammation, restore glycogen, supply the body with antioxidants.

what to eat after a workout
Save Recipe



  1. In a medium-sized bowl, place your diced apple first. Then layer the bananas and blueberries.
  2. Drizzle the nut butter and sprinkle the cinnamon.
  3. For an extra boost to sore muscle recovery, add the milled flaxseed on top.

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!


More Great Options:

  • 1 banana + 1 teaspoon of almond butter
  • 1 apple + 1/2 cup “whole” almond milk, (click HERE to read why “whole” almond milk is best)
  • 6 dried figs + 1 teaspoon of cashew nut butter
  • 1 mango + 1/2 cup hemp milk
  • Handful of raisins + 5 Brazil nuts

© 2024 clean cuisine Recipe by: