What to Eat After a Workout

what to eat after a workout

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What to Eat After a Workout include foods that reduce inflammation, restore glycogen, supply the body with antioxidants.




  1. In a medium-sized bowl, place your diced apple first. Then layer the bananas and blueberries.
  2. Drizzle the nut butter and sprinkle the cinnamon.
  3. For an extra boost to sore muscle recovery, add the milled flaxseed on top.


More Great Options:

  • 1 banana + 1 teaspoon of almond butter
  • 1 apple + 1/2 cup “whole” almond milk, (click HERE to read why “whole” almond milk is best)
  • 6 dried figs + 1 teaspoon of cashew nut butter
  • 1 mango + 1/2 cup hemp milk
  • Handful of raisins + 5 Brazil nuts