Name: What to Eat After a Workout
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/2 organic apple, diced; 1 organic banana, sliced; 1/2 cup wild blueberries, try Wyman’s; 1 tablespoon nut butter (cashew butter, almond butter, peanut butter); 1/4 teaspoon cinnamon; OPTIONAL: 1 tablespoon flaxseed milled, try Spectrum’s Organic

What to Eat After a Workout

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What to Eat After a Workout include foods that reduce inflammation, restore glycogen, supply the body with antioxidants.

Author: Aimee Harris Niedosik
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 1 1x
Category: Post-Workout Recovery
Method: Cutting board
Cuisine: American
Diet: Vegan

Ingredients

Scale

1/2 organic apple, diced
1 organic banana, sliced
1/2 cup wild blueberries, try Wyman’s
1 tablespoon nut butter (cashew butter, almond butter, peanut butter)
1/4 teaspoon cinnamon
OPTIONAL: 1 tablespoon flaxseed milled, try Spectrum’s Organic

Instructions

In a medium-sized bowl, place your diced apple first. Then layer the bananas and blueberries.
Drizzle the nut butter and sprinkle the cinnamon.
For an extra boost to sore muscle recovery, add the milled flaxseed on top.

Notes

More Great Options:

1 banana + 1 teaspoon of almond butter
1 apple + 1/2 cup “whole” almond milk, (click HERE to read why “whole” almond milk is best)
6 dried figs + 1 teaspoon of cashew nut butter
1 mango + 1/2 cup hemp milk
Handful of raisins + 5 Brazil nuts

Find it online: https://cleancuisine.com/what-to-eat-after-a-workout/

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What to Eat After a Workout

Ingredients

Instructions

Notes

More Great Options: