- 1/2 cup lightly steamed shredded carrots
- Juice from 1 whole lime
- 3/4 cup frozen chopped mango
- 1 cup water
- 1 teaspoon organic extra virgin coconut oil
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon pure maple syrup
- 1/2 cup ice
- Place all ingredients in a blender and process until smooth and creamy. Drink cold.
Lightly steaming the carrots and adding a smidgen of healthy fat in the form of coconut oil helps to enhance your body’s ability to absorb the beta-carotene.