Begin by coating a deep skillet in a thin layer of avocado oil, and placing on medium heat.
Add in 1/2 chopped onion and artichoke hearts, and saute until just beginning to crisp.
Add in spinach and minced garlic, and saute (being sure to stir constantly to keep the garlic from burning) until spinach is beginning to wilt.
Add remaining ingredients, and stir until well combined. Allow to heat until warm.
Once warmed, remove from heat, and serve immediately. Enjoy!
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