Recipe for Healthy Pumpkin Muffins

Recipe for Healthy Pumpkin Muffins

5 from 2 reviews

This tasty recipe for Healthy Pumpkin Muffins  is gluten free, dairy free and naturally sweetened. Plus, we used non-toxic baking muffin pans.




  1. Preheat oven to 350 degrees. Line 2 – 6 cup muffin pans with coconut oil or unbleached parchment liners.
  2. In a high speed blender, place the pumpkin puree, applesauce, dates, melted coconut oil, pastured eggs, water and vanilla extract and process until smooth and creamy. About 1-3 minutes.
  3. In a large mixing bowl, combine the flour, baking soda, baking powder, pumpkin pie spice and salt. Stir the wet ingredients in with the dry.
  4. Then, fold in any add-ins you want to add to this healthy pumpkin bread recipe. Chocolate chips, apples and raisins are our favorites!
  5. Using a large, 3 tablespoon scoop, scoop the batter to the muffin pans. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean. Serve warm.

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