Name: Recipe for Ragout
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tablespoons extra virgin olive oil; 1 large onion, diced; Coarse unrefined sea salt, to taste; 3–4 cloves garlic, minced; 1-inch piece ginger root, peeled and minced; 1 (12-ounce) package frozen butternut squash, thawed and drained of excess water; 2 tablespoons all-natural creamy peanut butter; 1 (14.5-ounce) can BPA-free diced tomatoes, drained; 2 (14.5-ounce) cans BPA-free Great Northern beans, rinsed and drained; 1 tablespoon finely chopped fresh sage; Pinch of cayenne pepper; Optional: Smidgen of shredded organic sharp cheddar

Recipe for Ragout

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Looking for quick and easy, healthy meals? This Recipe for Ragout over polenta squares is family-friendly, and is ready in 20 minutes or less!

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4-6 1x

Ingredients

2 tablespoons extra virgin olive oil
1 large onion, diced
Coarse unrefined sea salt, to taste
3–4 cloves garlic, minced
1-inch piece ginger root, peeled and minced
1 (12-ounce) package frozen butternut squash, thawed and drained of excess water
2 tablespoons all-natural creamy peanut butter
1 (14.5-ounce) can BPA-free diced tomatoes, drained
2 (14.5-ounce) cans BPA-free Great Northern beans, rinsed and drained
1 tablespoon finely chopped fresh sage
Pinch of cayenne pepper
Optional: Smidgen of shredded organic sharp cheddar

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Instructions

Heat oil in a heavy 3-quart saucepan over medium heat. Add the onion and a pinch of salt; sauté for 5 minutes, or until onion is softened.
Add the garlic and gingerroot, and sauté an additional 2 minutes.
Add the butternut squash and peanut butter; stir to combine until peanut butter is well blended.
Stir in the tomatoes, beans, sage, and cayenne pepper; cover and simmer over low heat for 10-15 minutes.
Spoon the ragout over the individual square-shaped polenta servings (below).
Optional: Top the ragout with a smidgen of shredded cheese before serving.

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Notes

For the polenta squares:

polenta

Ingredients:

3 cups water
1/2 teaspoon coarse unrefined sea salt
1 cup corn grits (polenta)
1 tablespoon extra virgin olive oil, plus more as needed

Instructions:

Pour the water and salt into a medium-size pot; bring water to a boil. Add the polenta and reduce heat to low; cover and cook, stirring occasionally, for about 5 minutes. Stir in the oil.
Oil the bottom and sides of an 8 x 8-inch casserole; spoon the polenta into the casserole and let sit for 10 minutes, or until firm. When firm, cut polenta into four squares and place on individual plates.

Find it online: https://cleancuisine.com/recipe-for-ragout/

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Recipe for Ragout

Ingredients

Instructions

Notes