Name: Quinoa Burger
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1 cup canned black-eyed peas, rinsed and drained; 1 tablespoon shallots, finely chopped; 1/2 cup carrots, finely shredded; 1/4 cup gluten free panko crumbs or gluten free bread crumbs; 4 cloves garlic, minced; Pink Himalayan sea salt; 1/2 cup cooked quinoa; 1 organic egg; 2 tablespoons extra virgin olive oil, like this one; GARNISH: Avocado, tomatoes, pickles and spinach

Quinoa Burger

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Quinoa Burger recipe is simple to make, loaded with nutrients, gluten free, dairy free and vegetarian. Make this quinoa burger in 20 minutes!

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 6 1x

Ingredients

1 cup canned black-eyed peas, rinsed and drained
1 tablespoon shallots, finely chopped
1/2 cup carrots, finely shredded
1/4 cup gluten free panko crumbs or gluten free bread crumbs
4 cloves garlic, minced
Pink Himalayan sea salt
1/2 cup cooked quinoa
1 organic egg
2 tablespoons extra virgin olive oil, like this one
GARNISH: Avocado, tomatoes, pickles and spinach

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Instructions

In a large mixing bowl, mash the black eyed peas with a potato masher, making sure to leave a few chunks. Add the shallots, shredded carrots, panko crumbs, garlic, 1/2 teaspoon salt and mix well. Add the cooked quinoa and the egg and combine.
Using clean hands, form the mixture into six individual patties and place on a large plate.
Heat a large heavy skillet over medium heat. Add the oil and heat until shimmering. Reduce the heat to medium, place the patties in the pan, and cook until golden brown, about 5-minutes. Carefully flip and brown the other sides, about 5 minutes more.
Assemble the burgers on buns on a platter. Top with your favorite toppings and serve.

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Notes

To shred the carrots, place 1/2 cup chopped carrots in a mini food processor and pulse until shredded.

Find it online: https://cleancuisine.com/recipe-for-quinoa-burger/

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Quinoa Burger

Ingredients

Instructions

Notes