Healthy Banana Muffins Recipe

Healthy Banana Muffins recipe preserve the classic taste we all love while ditching the sugar, milk and refined flour we can all do without.




  1. Preheat the oven to 375 degrees. Put 10 standard-sized or 18 mini paper liners into muffin pans.
  2. Place the nut milk, bananas, coconut sugar, eggs and vanilla in a high speed blender; process until smooth and creamy, about 2 minutes. Set aside.
  3. In a large mixing bowl, whisk the flour, ground flaxseed, baking powder and baking soda.
  4. Next, fold the wet ingredients in with the dry and stir in the chopped walnuts.
  5. Using a 3 tablespoon batter scoop, add the batter to the paper liners. Bake for about 15-18 minutes for standard-sized muffins. For mini muffins, reduce the time to 12-14 minutes or until risen, golden and firm to the touch. Transfer to a wire rack and let cool.


For gluten-free flour options, we like the whole grain King Arthur Gluten Free Measure-for-Measure. Or try grain free Otto’s Cassava Flour.

Keywords: Healthy Banana Muffins Recipe