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Easy Dinner Idea: Sheet Pan Scallops

  • Author: Ivy Larson
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x

Scale

Ingredients

  • 12 ounces baby bok choy
  • 3 organic red bell peppers (seeded and cut into 1/2-inch strips)
  • 1 large Spanish onion (sliced)
  • 1 can (14 ounces baby corn)
  • 1 can (4 ounces sliced water chestnuts)
  • 1 can (4 ounces bamboo shoots)
  • 1 1/2 pounds large Diver Scallops (rinsed with water and patted dry)
  • 3 tablespoons Sriracha sauce
  • 1 tablespoon plus 1 teaspoon unrefined red palm oil (such as Nutiva Organic Red Palm Oil)
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon unpasteurized soy sauce
  • 2 teaspoons rice wine vinegar

Instructions

  1. Preheat the oven to 425 degrees.
  2. Use two non-toxic large sheet stones or two large baking sheets with parchment paper.
  3. On the two sheets of parchment-lined baking sheets, toss together the baby bok choy, red bell peppers, onions, baby corn, water chestnuts, bamboo shoots and scallops.
  4. In a high-speed blender and process together the Sriracha sauce, unrefined red palm oil, freshly grated ginger, soy sauce and rice wine vinegar. Pour the sauce mixture over the vegetables and scallops; use your hands to toss and coat.
  5. Roast at 425 degrees for 18 to 20 minutes, or until scallops are cooked through. Serve over black or brown rice.