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Carrot Soup

Ring in spring with this creamy and delicious Carrot Soup! This soup is filled with fruit, veggies, and hemp seeds for a superfood boost.

carrot soup
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly grated ginger
  • 1 medium-sized onion, chopped
  • 1 & 1/4 pounds carrots, peeled and chopped
  • 4 cups organic vegetable broth
  • 3 Granny Smith apples, cored and chopped, no need to peel
  • 1 teaspoon cardamom
  • 2 teaspoons raw honey
  • Juice from 1 whole lime
  • 1/4 cup hemp seeds
  • White pepper, to taste

Instructions

  1. Heat the oil in a large heavy saucepan over medium- heat.
  2. Add the ginger and sauté 30 seconds.
  3. Add the onions and sauté 4-5 minutes, or until soft.
  4. Add the carrots, broth, apples, cardamom, honey, and lime juice. Cover, reduce heat and simmer until carrots are tender, about 10 minutes.
  5. Add the hemp seeds.
  6. Use a handheld stick blender or high power blender (like this one) to process the soup until smooth and creamy.
  7. Season with white pepper to taste.
  8. Serve warm or cold.

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