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blackberry smoothie recipe

Blackberry Smoothie Recipe (with Hidden Cauliflower)

  • Author: Ivy Larson
  • Prep Time: 7 mins
  • Total Time: 7 mins
  • Yield: 2 1x
  • Cuisine: Smoothie


This hidden cauliflower Blackberry Smoothie Recipe is creamy and delicious. I may be making more cauliflower smoothies!



  • 1 cup cold water
  • 3 organic pitted medjool dates, like these ones from Terrasoul
  • 3/4 cup frozen blackberries
  • 1 frozen banana, chopped
  • 1 tablespoon raw almond butter, like Justin’s
  • 1/4 teaspoon pure almond extract
  • 3/4 cup frozen cauliflower
  • 1/4 cup old fashioned rolled oats
  • 3/4 cup ice


In a high-speed blender, like this one from Luvele or this one from Ninja, add the ingredients in the order listed above. Process on high speed until smooth and creamy. Serve cold.


Recipe can also be frozen into popsicles.