Black Bean Burger Recipe

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5 from 1 review

Black Bean Burger recipe is both delicious and satisfying. NOTHING like the store-bought burgers in frozen section. Will be a new favorite!

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 burgers

Ingredients

¼ cup quinoa
½ cup water
1 can black beans, rinsed and drained
3 tablespoons extra virgin olive oil, such as Kirkland’s, divided
¼ cup Spanish onion, minced
2 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
¼ cup frozen corn
½ cup fresh spinach, chopped
½ cup gluten free plain panko crumbs
1 teaspoon hot pepper sauce, we love Texas Pete® Original Hot Sauce
1 organic pastured egg

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Instructions

Add the quinoa and water to a small sauce pan and bring to a boil. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed. About 15-20 mins.
Rinse and drain the black beans, reserving 1/4 cup to leave whole. Mash the remaining black beans with the back of a fork.
In a small saute skillet, add 1 tablespoon of the oil over medium heat. Add the onion and garlic and saute for 2-3 minutes until translucent.
Add the corn, chopped spinach, cumin and salt. Saute for another 2-3 minutes. Remove from heat and let cool for about 10 minutes.
In a large bowl, combine the quinoa, panko, sauteed mixture. Add the hot sauce, egg and black beans. Mix until well combined. Form 4 black bean mixture patties.
In a large saute pan or cast iron skillet, add the remaining olive oil over medium heat. Add the black bean patties to the oil and cook until heated through for about 2-3 minutes per side.

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Notes

I didn’t have garlic powder on hand so I just used 3 fresh crushed garlic cloves, which worked just fine.

Find it online: https://cleancuisine.com/bean-burger/

Kitchen Favorites

Black Bean Burger Recipe

Ingredients

Instructions

Notes